Table Of Content

Also by Andreas Moritz . . . The Amazing Liver and Gallbladder Flush Lifting the Veil of Duality Cancer Is Not A Disease (New) It’s Time to Come Alive Simple Steps to Total Health Heart Disease No More! Diabetes – No More! Ending the AIDS Myth Hear the Whispers, Live Your Dream (July 2008) Heal Yourself With Sunlight Sacred Santémony Ener-Chi Art All of the above are available at www.ener-chi.com, www.amazon.com, and other online or physical bookstores ii TT SS IIMMEELLEESSSS EECCRREETTSS OOFF HH && RR EEAALLTTHH EEJJUUVVEENNAATTIIOONN Unleash The Natural Healing Power That Lies Dormant Within You --- BBBRRREEEAAAKKKTTTHHHRRROOOUUUGGGHHH MMMEEEDDDIIICCCIIINNNEEE FFFOOORRR TTTHHHEEE 222111SSSTTTCCCEEENNNTTTUUURRRYYY Andreas Moritz Your Health is in Your Hands iii For Reasons of Legality The author of this book, Andreas Moritz, does not advocate the use of any particular form of health care but believes that the facts, figures, and knowledge presented herein should be available to every person concerned with improving his or her state of health. Although the author has attempted to give a profound understanding of the topics discussed and to ensure accuracy and completeness of any information that originates from any other source than his own, he and the publisher assume no responsibility for errors, inaccuracies, omissions, or any inconsistency herein. Any slights of people or organizations are unintentional. This book is not intended to replace the advice and treatment of a physician who specializes in the treatment of diseases. Any use of the information set forth herein is entirely at the reader’s discretion. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the preparations or procedures described in this book. The statements made herein are for educational and theoretical purposes only and are mainly based upon Andreas Moritz’s own opinion and theories. You should always consult with a health care practitioner before taking any dietary, nutritional, herbal or homeopathic supplement, or beginning or stopping any therapy. The author is not intending to provide any medical advice, or offer a substitute thereof, and make no warranty, expressed or implied, with respect to any product, device or therapy, whatsoever. Except as otherwise noted, no statement in this book has been reviewed or approved by the United States Food & Drug Administration or the Federal Trade Commission. Readers should use their own judgment or consult a holistic medical expert or their personal physicians for specific applications to their individual problems. Copyright © 1997-2007 by Andreas Moritz All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright owner. Format: Electronic book ISBN: 978-0-9792757-6-0 - First edition (entitled The Key to Perfect Health), November 1997 - Second Edition (entitled The Key to Health and Rejuvenation), November 2000 - Third Edition, (entitled Timeless Secrets of Health and Rejuvenation), February and July 2005 - Fourth Edition/Revision, (entitled Timeless Secrets of Health and Rejuvenation), November 2007 Cover Artwork and Design: Beyond the Horizon (oil on canvas) by Andreas Moritz iv Table of Contents: Introduction xix Chapter 1: Solving The Mind/Body Mystery 1 Mind Over Matter 1 Testing Your Mind/Body Response 3 Stress—And A Shrinking Thymus 5 Placebo—The True Healer? 6 When The Placebo Becomes Your Medicine 7 The Placebo In Action 7 The Miracle Of Spontaneous Healing 9 Healing Is Up To The Patient. 10 Is Today’s Medical Practice Trustworthy? 12 Why Some Heal And Others Don’t 13 The Paradigm Shift 15 Chapter 2: The Hidden Laws Behind Sickness And 17 Disease Is Unnatural 17 The Symptom Of A Disease Isn't The Disease 18 Miraculous Infection 20 Painkillers—The Beginning Of A Vicious Cycle 21 Stimulants Make Strong People Weak 23 Our Constant Need For Cleansing 25 Symptoms Of Disease Are Like Sand In The Hand. 26 Searching For The Cause 27 Defying A Hopeless Prognosis 29 Trusting In The Nature Of Your Body 30 Chapter 3: The Four Most Common Causes Of Disease 33 1. Gallstones In The Live And Gallbladder 33 When The Liver’s Bile Ducts Become Obstructed 36 Gallstones—A Constant Source Of Disease 37 2. Deydration 41 Recognizing Rehydration 41 v The Pain Connection. 42 “Body Drought”—The Strongest Type Of Stress 44 -- The Stress Response 45 -- Constriction Of Blood Vessels. 45 -- Water Retention And Kidney Damage 45 -- The Caffeine And Alcohol Drama 46 -- Soft Drinks May Seriously Harm Your Health 46 -- Watch What Kind Of Water You Drink 48 3. Kidney Stones 50 The Types Of Stones And Their Effects 51 Why Do A Kidney Cleanse? 53 4. What Makes You Weak Also Makes You Ill 54 Illness Is A Toxicity Crisis 57 Are We Poisoning Our Children With Food? 59 The Basic Disease Process 62 Chapter 4: Where Most Disease Begins 65 Agni—The “General” Of Digestion 66 Toxic Body, Toxic Mind 68 The “Useless” Appendix And Its Amazing Role 69 Internal Pollution. 71 Should We Kill Intestinal Parasites? 74 Ama—The Main Cause Of Congestion In The Body 75 Consequences Of An Overloaded Colon 75 A Note For Migraine Sufferers 79 The Spreading Of Symptoms 80 Vata—The Power Of Movement 82 Solving The Mystery Of Back Problems 83 When The "River" Takes A U-Turn 86 The Dynamic Force Of Pitta 87 Kapha—Cohesion, Structure And Stamina 87 Disturbing The Doshas 88 When Vata “Hits The Head 91 Skin Diseases? Mirror, Mirror... 93 Chapter 5: 28 Proven Secrets For Returning To Abundant Health 96 The Wonders Of Our Biological Rhythms 96 The Human Body Clock 96 vi Secrets Of The Lunar Cycles 98 New Moon 99 The Waxing Moon 99 Full Moon 99 The Waning Moon 100 Man’s Biological Routine 100 The First Kapha Cycle 100 The First Pitta Cycle 100 The First Vata Cycle 102 The Second Kapha Cycle 102 The Second Pitta Cycle 103 Why Proper Sleep Is So Important For You! 103 The Dark Side Of Light In The Night—Cancer Growth 105 More Health Conditions Related To Sleep Deprivation 106 The Second Vata Cycle 106 Risks Of Deviating From Nature’s Routine 107 Listen To Your Body, And It Will Keep You Healthy! 109 The Body’s Many Messages 110 Good Health Requires Natural Instinct. 111 Learning To Be Healthy 112 What Is My Body Type? 112 The Ten Body Types 113 Body Type Quiz 114 The Vata Type 114 The Pitta Type 115 The Kapha Type 115 Characteristics Of The Body Types 117 Chapter 6: The Simple Approach That Allows You To Maintain Peak Health Effortlessly 124 Guidelines For Daily Routine And Diet 125 Morning 126 Breakfast 127 Lunch Meal 127 Evening Meal 128 General Guidelines 129 Drinking Water—The Greatest Therapy Of All 131 Guidelines For Gradual Rehydration 132 Exercise Yourself To Health 133 The Purpose Of Exercising 133 vii Exercise According To The Doshas. 134 Basic Guidelines For Healthy Exercise 134 Surya Namaskara (Sun Salutation) 135 Breathing Exercises (Pranayama) 137 Vata Pranayama 137 Pitta-Pranayama 138 Kapha-Pranayama 138 Obese-Pranayama 138 Conscious Breathing Meditation 138 Abyanga—Ayurvedic Oil Massage 139 Daily Oil Therapy—Oil Swishing 141 Diet According To Body Types 141 Vata Pacifying Diet 143 --Air/Space Foods 144 --Vata Food Chart 145 Pitta Pacifying Diet 149 --Fire Foods 150 --Pitta Food Chart 151 Kapha Pacifying Diet 155 --Earth/Water Foods 156 --Kapha Food Chart 157 Important For All Body Types 160 Ghee—Its Value And Preparation 161 A Summary Of General Principles Regarding Diet 162 Sequence Of Dishes—The Ideal Lunch Recipe…………………………………… 163 A Note On Legumes, Grains And Seeds, And Their Digestibility 164 Ideal Daily Routine—Dinacharya 165 Vegetarian Diet—One Solution To Many Health Problems 166 Vegetarians Live Longer And Healthier Lives 166 Death In The Meat 167 Is Meat Natural For Humans? Foods 168 Misleading Theories 170 Meat—A Major Cause Of Disease And Aging 172 Benefits Of A Vegetarian Diet 175 Food For Thought 176 But Fish Is Really Good For You, Isn’t It? 177 A Note On The Blood Type Diet 178 Chapter 7: Over 100 Secrets For Igniting Nature’s Healing Power Inside 181 viii The Liver And Gallbladder Flush 181 Preparation 181 The Actual Cleanse 183 Evening 183 The Following Morning 184 The Results You Can Expect 184 Important! Please Read Carefully 187 On The Importance Of Colon And Kidney Cleansing: 187 Having Difficulties With The Flush? 188 Intolerance To Apple Juice 188 Intolerance To Epsom Salts 188 Intolerance To Olive Oil 188 You Suffer From Gallbladder Disease Or Don’t Have A Gallbladder 188 Those Who Should Not Use Apple Juice 189 Headache Or Nausea During The Days Following Liver Flushing 189 Feeling Sick During The Flush 190 The Liver Flush Did Not Deliver The Expected Results 190 Intestinal Cleansing—For Prevention And Cure 191 Keep Your Intestines Clean 191 Colonic Irrigation 192 Colema Board 194 Colosan Treatment 194 The Salt Water Flush 196 Epsom Salts 196 Castor Oil 197 Four Major Rectal Enema Treatments 197 A Note On Auto-Urine Therapy (Aut) 199 The Kidney Cleanse. 200 Sipping Hot Ionized Water 201 Clearing Allergies 201 Replacing Metal Tooth Fillings And Removing Toxic Metals/Chemicals From The Body 203 Metal Fillings—A Ticking Time Bomb? 203 Composites 204 Preventing Heavy Metal Toxicity 204 Metallic Clay—And How To Remove Noxious Metals, Chemicals And Radiation. 205 Heal You Gums And Teeth 206 Soladey’s Dental Solution 207 How To Give Up Smoking And Other Addictions. 207 Addiction—An Unconscious Signal Of Not Being In Control 207 Learning To Recover Your Free Will 208 ix Making Smoking A Conscious Choice 209 Choosing To Smoke Less, But… 210 Ending The Addiction 210 Summary Of The Technique To Stop Smoking: 212 Some Of Nature’s Greatest Healing Secrets. 212 Amazing Food Cures 212 Broccoli’s Anti-Cancer Properties 213 Cabbage—The Romans Cancer Cure 213 Cauliflower Helps With Breast Cancer 213 The Great Carrot Phenomenon 214 Celery—Better Than Viagra 214 Avocado—The Delicious Super Fruit 214 Blueberries And Cranberries Protect Kidneys, Heart, Eyes, Skin 215 The Healing Power In Green Beans 216 The Bone Bone-Building Power Of Brussels Sprouts 216 Artichoke—For Good Digestion 217 Kale 217 Nuts 217 Beware Of Allergies And Rancid Nuts: 217 Chia—Ancient Supergrain 218 Fresh Corn Can Help Reverse Vision Problems 219 Rice… 219 Coconut Oil—A Gift From The Tropics 219 A Banana A Day May Keep The Doctor Away 220 Should We Eat Organic Foods? 221 Cinnamon—Medicine For Diabetics 222 Turmeric—A Powerful Decongestant 223 Ginger Combats Motion Sickness And More 223 Cayenne Pepper—To Protect Your Heart And Stomach 224 Cloves—Nature’s Pharmacy 224 Honey—The World’s Best Wound Healer? 225 Hydrogen Peroxide For Colds And Flu 226 The Miracle Of Unrefined Salt 227 Important Functions Of Real Salt In The Body 228 Sugars That Heal 229 1. Fos 229 2. Xylitol Curbs Tooth Decay 230 3. D-Mannose For Bladder/Kidney Infections 230 The Miraculous Yucca Extract 232 Slippery Elm Bark 233 x