Table Of Content

Dedication To our dedicated and committed Vitamix team, who work tirelessly to help make the world a healthier place, and to our loyal fans. Thank you for making a difference. Contents DEDICATION INTRODUCTION 1. Why Whole Foods? 2. Breakfast and Brunch Cracked Wheat Cereal Apple Raisin Cracked Wheat Cereal Creamy Rice Cereal Apricot Brown Rice Cereal Oat Porridge Crunchy Customized Granola Vitamix Granola Bars Artichoke, Red Pepper, and Parmesan Frittata Corned Beef Hash Apple Pancakes Oatmeal Cranberry Pancakes Curried Sweet Potato Pancakes Oatmeal Pancakes with Dried Cranberry Topping Gluten-Free Buttermilk Pancake Mix Gluten-Free Pancakes Gluten-Free Ricotta Pancakes Gluten-Free Flour Mix Buttermilk Cornmeal Waffles Banana Waffles Cornmeal Baked Whole Wheat French Toast Vegan French Toast Breakfast Crepes Whole-Grain Flour Whole Wheat Muffins Whole Wheat Bread Wholesome Hearty Grain Breakfast “Cake” Yogurt Bread with Fruit and Nuts Bran Cherry Muffins Individual Orange Cranberry Biscuits Oatmeal Breakfast Muffins with Raisins Pumpkin Puree Pumpkin Bread Flecks of Zucchini Cornbread Cornmeal Pumpkin Spice Loaf 3. Appetizers Avocado Tahini Dip Tahini Hummus Black Bean Hummus Cannellini Bean Hummus Roasted Red Pepper Hummus Edamame Dip or Pâté Edamame Chickpea Dip Bean Spread Cheese and Bean Dip Guacamole Mango Salsa California Salsa Pineapple Salsa Muhammara (Red Pepper and Walnut Dip) Eggplant Onion Dip Hot Crab and Artichoke Dip Goat Cheese Crostini with Roasted Red Pepper Spread Yogurt, Spinach, and Artichoke Dip Two-Cheese Spread with Spinach 4. Soups, Salads, and Sides Avocado Soup with Chipotle Yogurt Potato and Cauliflower Bisque Beet Soup with Goat Cheese and Almonds Bean and Squash Soup Broccoli Cheese Soup Sassy Sweet Potato Soup Autumn Flavors Bisque Coconut Green Curry Soup Corn, Pepper, and Tomato Soup Curried Corn and Coconut Soup Earthy, Smoky Grilled Asparagus Soup Carrot with Fennel Soup Carrot-Ginger Soup Black Bean Tortilla Soup Tastes-Like-Spring Pea Soup Easy “Cheesy” Vegan Broccoli Soup Fennel Spinach Soup Garlicky Leek and Artichoke Soup Maple Sweet Potato Soup Lemon Soup with Rice Mushroom Lovers’ Soup Piquant Peanut Soup Red Pepper Soup with Hazelnuts Mushroom Leek Soup Summer Squash Soup with Herb Yogurt Chicken Potato Soup Roasted Broccoli, Garlic, and Lemon Soup Tortilla Soup Barley and Vegetable Soup with Chicken and Pesto Chilled Cucumber and Avocado Soup Roasted Eggplant and Tomato Soup Garden-Fresh Tomato Soup Spiced Butternut Squash Soup Thai Tempeh Soup Creamy Celery Root Soup Garden-Fresh Minestrone Tomato Fennel Soup Tuscan Bean Soup with Whole Grains One Potato, Two Tomato Soup Roasted Root Vegetable Soup for a Crowd Fennel, Kale, and Portobello Salad Barley and Corn Salad with Yogurt Chive Dressing Kale Chips Salad with Spicy Dressing Festive Barley Salad Greens and Berries Salad Kale Salad with Avocado Tahini Dressing Lime-Dressed Ginger Carrot Slaw Pear and Apple Salad with Flax-Crusted Goat Cheese Fiesta Salad Lebanese Tabbouleh Southwestern Quinoa Salad Gluten-Free Rolls Bulgur-Stuffed Baby Potatoes Wild Rice Stuffing Cornbread 5. Entrées Pork Tenderloin in Orange-Ginger Sauce Polenta with Flax and Tomato Sauce Citrus Ginger Marinated Tuna Steaks Baked Tofu, Two Ways Lemon Marinade with Spice and Cilantro Lemon Marinade with Rosemary Couscous Chicken Salad Greek Chicken Pockets Mediterranean Tofu Edamame and Corn Pot Pies Marinated Sweet and Sour Tempeh Cornbread-Stuffed Roasted Squash Falafel Green Tea and Nut Crusted Salmon Herb-Marinated Pork Tenderloin Summer Corn Cakes Fish Tacos with Slaw Spicy Jerk Chicken Polenta Pizza Herb and Goat Cheese Turkey Spaghetti with Roasted Vegetable Sauce Roasted Salmon with Cilantro-Seed Pesto Yogurt-Marinated Turkey Breast Fall Flavors Ravioli Cheese and Kale Ravioli Spinach Couscous Patties Stuffed Chard Leaves with Kalamata Olive Vinaigrette Tempeh Teriyaki with Slaw Whole Wheat Pasta with Sun-Dried Tomato and Caper Vinaigrette Sauce Quinoa and Barley Sliders Turkey Burgers with Cherry Salsa Quinoa Black Bean Burgers Zucchini Burgers 6. Dressings, Sauces, and Spreads Balsamic Orange Dressing Tomato Vinaigrette