The Ultimate Guide To The Face Yoga Method

187 Pages·2018·16.97 MB·English

by  Fumiko Takatsu

THE ULTIMATE GUIDE TO THE
FACE YOGA
METHOD
“It’s simple, really” “Unique technique”
Byrdie Elephant Journal
“Completely natural” “Really incredible”
Michelle Phan Annmarie Gianni
Fumiko Takatsu
Copyright © 2015, All Rights Reserved
®
All contents copyright © 2015 by Face Yoga Method .
All rights reserved. No part of this document or the related
files may be reproduced or transmitted in any form, by any
means (electronic, photocopying, recording, or otherwise)
without the prior written permission of the publisher.
Limit of Liability and Disclaimer of Warranty:
The publisher has used its best efforts in preparing
this book, and the information provided herein is provided
“as is.” The information contained herein is not intended to
be a substitute for professional medical advice, diagnosis,
or treatment in any manner. Always seek the advice of
your physician or other qualified health provider with any
questions you may have regarding any medical condition.
All information contained in “The Ultimate Guide to
the Face Yoga Method Volume 1: The Forehead, Eye and
Cheek Areas” or on faceyogamethod.com including, but not
limited to, text, graphics, images, information, third party
information and/or advice, food, recipes, exercises, diets,
psychology, websites, links, including, but not limited to, any
content by employees, consultants, writers, contributors, and
or any other material contained herein are for informational
and educational purposes only.
Face Yogi
MANTRA
A FACE YOGI IS TTHHEE CCOOUURRAAGGEEOUS OWMOAMNA N I NSIDE OF US
HW O KNOSW THAT LIFE IS NO.W SHE AW LKS INTO EACH
DAY IW TH HER HEART, MIND AND EYES IW DE OPEN TO
EXPERIENCE AND POSSIBILITY.
A FACE YOGI IS CAPABLE, SSTTRROONG AND FIEERRCCEELLY LLOOYYAALL
TO HERSELF. SHE IS READY AND IW LLING TO HELP OTHERS
AND A CCEPTS THE HELP OF OTHERS IW TH GRACE.
A FACE YOGI IS ALAW YS TRUTREU TEO T HOE HRESRELSFE L F AND KNOSW
THAT SHE IS THE CREATOR OF HER LIFE, HER ART, HER OW RK,
HER BODY, HER MIND, HER INTENTIONS, HER THOUGHTS AND
HER SPIRITUALITY.
A FACE YOGI KNOSW THAT SELSFE LCFA CRAER IES NOT SELFISH.
SHE KNOSW THAT SHE CAN’T GIEV HW AT SHE DOESN’T
HAEV AND TO LOEV OTHERS SHE MUST LOEV
HERSELF FIRST.
A FACE YOGI DOESN’T LOOK TO OTHERS FOR AV LIDATION.
S HE IS IINN CCOONNTTRROOLL OF HER EMOTIONS, HAPPINESS,
F ACE AND BODY, AND IN TURN, HER LIFE.
FACE YOGI IS A MENTALITY THAT YOU CHOOSE TO STEP INTO.
Y OU ARE STRONG, POEW RFUL, SEXY, BEABUEATIUFTUILF UINLS IINDSEI DE
AANNDD OOUUTT , IW LLING TO CHANGE, CURIOUS, ACCEPTING,
CAPABLE OF DESIGNING YOUR ONW DESTINY AND
EXPLORING HW O YOU ARE.
I LOEV MYSELF. I LOEV MY LIFE. THIS IS HW O I AM.
I am a Face Yogi.
1
Table of Contents
Introduction
The Accident That Left Me Looking Old Started it All
A New Career is Born
Change Your Face, Change Your Life
How To Use This Book
Do the Warm Up Poses!
Targeting Problem Areas
Face First
No Time for the Body? No Problem!
Finish with the Cool Down!
Short on Time?
PART 1: THE FACE YOGA METHOD
Chapter 1: What is the FYM?
The Facts of Aging
The FYM
Face Muscles - Use it or Lose it
Breathing
Beauty from the Inside Out
2
15
16
17
18
18
18
20
20
20
22
23
23
24
24
Chapter 2: How Does the FYM Work?
Skin: The Largest Organ of the Body
The Truth About Your Face and Wrinkles
Gravity and the Face
Better Circulation = A Younger Looking Face
Simple Summary
Chapter 3: Expected Benefits
Expected Benefits from Practicing The Face Yoga Method
Mental Benefits
Physical Benefits
Chapter 4: FAQs
Chapter 5: FYM Do’s And Don’ts
Chapter 6: Five Fundamental Steps
Five Fundamental Steps for a Healthy FYM Practice
PART 2: THE EXERCISES
Getting Started
3
25
26
27
29
30
31
31
32
33
38
40
44
Chapter 7: The Warm Up
The Warm Up
The Wow!
The Torso Rotation
The Chest Opener
The Shoulder Blade Rotation
The Neck Stretch
The Shoulder Rotation
Chapter 8: The Forehead Area
The Forehead Area
The Forehead Massager (With Hands)
The Forehead Lift (With Body)
The Forehead Lift (With Hands)
The Eye Opening Binocular Pose (With Hands)
The Forehead Acupressure Point Push (With Hands)
Chapter 9: The Eye Area
The Eye Area
The Eye Flex (Hands Free)
The Eye Flex (With Hands)
The Crow’s Feet Press (With Hands)
The Eye Bag Toner (Hands Free)
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47
48
49
50
51
52
54
55
56
57
58
60
62
63
64
66
67
The Eye Bag Toner (With Hands)
The Under Eye Smoother (With Hands)
The Under Eye Relaxer (With Hands)
No More Tired Eyes (Hands Free)
Creating Eye Symmetry (With Hands)
Chapter 10: The Mouth Area
The Mouth Area
The Smile Lifter (Hands Free)
The Smile Lifter (With a Tool)
The Yummy Face (Hands Free)
The Yummy Face (With Hands)
The Symmetrical Mouth
Chapter 11: The Lip Area
The Lip Area
The Lip Plumper (Hands Free)
The Smackeroo (Hands Free)
The Smackeroo (With Hands)
The Lip Smoother (Hands Free)
The Lip Smoother (With Hands)
The Lip Plumper (With Hands)
The Bumble Bee Lip (Hands Free)
The Bumble Bee Lip (With Hands)
5
68
70
72
74
76
80
81
82
84
86
88
900
91
92
94
96
97
98
100
101
Chapter 12: The Nasolabial Folds
The Nasolabial Folds
The Big “O” (Hands Free)
The Big “O” (With Hands)
The Nasolabial Folds Lift-Up (Hands Free)
The Nasolabial Folds Lift-Up (With Hands)
The Nasolabial Smoother (Hands Free)
The Rolly Polly (Hands Free)
The Rolly Polly (With Hands)
Chapter 13: The Cheek Area
The Cheek Area
The Candle Blow Cheek Slimmer (With Hands)
The Cheek Slimmer (Hands Free)
The Cheek Relaxer (Hands Free)
Acupressure Push: The Cheek Area (With Hands)
The Fuller Cheek (Hands Free)
3-IN-1 Super Cheek (With Hands)
The Cheek Lifter (With Hands)
Chapter 14: The Neck & Jawline Area
The Neck & Jawline Area
The Swan Neck (Hands Free)
6
102
103
104
106
107
108
110
112
115
116
117
118
120
122
123
124
126
127
The Swan Neck (With Hands)
The Neck and Jawline Shaper (With Hands)
The Neck and Jawline Shaper (Hands Free)
The Pulled Tongue (Hands Free)
The Pulled Tongue (With Hands)
The Double Chin Lift (Hands Free)
The Double Chin Lift (With Hands)
Chapter 15: The Cool Down
The Cool Down
Tapping
Chapter 16: Visualization Tips
Chapter 17: Stress Reduction Tips
Stress Reduction for Better Skin
PART 3: THE FYM FOR TARGET AREAS
Chapter 1: The Acupressure Push
The Acupressure Push
How to Locate the Acupressure Points and Apply Pressure
Acupressure Push: The Nose Area
7
BONUS
128
130
132
133
134
135
136
138
139
142
144
149
149
151
Acupressure Push: The Eye Area
Acupressure Push: The Jawline Area
®
Chapter 2: The Face Yoga Method
In a Hurry!
The FYM in a Hurry
The Detox (Hands Free)
The Detox (With Hands)
The Mini FaceLift
The Wow!
PART 4: BONUS TIPS FOR YOUR SKIN
Chapter 3: Diet
Diet
The Skin is an Organ
You are What You Eat
Good Food = Good Skin
Daily Sample Meals
Tasty, Homemade Dressing in Less Than 3 Minutes
Japanese Style Dressing
Creamy, Yogurt Dressing
The Carrot Lover’s Choice
BONUS
BONUS
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10506
10507
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