The ultimate blender cookbook: fast, healthy recipes for every meal PDF
Preview The ultimate blender cookbook: fast, healthy recipes for every meal
Ultimate THE BLENDER COOKBOOK Fast, Healthy Recipes for Every Meal REBECCA MILLER FFRENCH Photography by Justin Lanier To my family, who loves a good laugh and great food And to all blender lovers looking to whir their way to wholesome meals Contents 1. Blender Basics 2. Nut Milks and Flours Almond Milk Brown Rice Milk Hemp Seed Milk Coconut Milk Coconut Flour Almond Flour White and Traditional Whole Wheat Flour Oat Flour Chickpea Flour Quinoa Flour White Rice Flour White Cornmeal 3. Healthy Drinks Cool Mint Slush Mango and Greek Yogurt Freeze AM Energy Booster Pure Strawberry Banana Smoothie Revitalizing Raw Green Juice Beet and Carrot Juice Tonic Cranberry Orange Frappe Pumpkin Spice Smoothie Coconut Almond Smoothie Refreshing Pineapple Ginger Juice Watermelon Cucumber Agua Fresca 4. Breakfasts Buckwheat Waffles with Two-Berry Coulis Sweet Spelt Flour Crêpes Chia Seed Pancakes Two-Bite Raspberry Financiers Spinach Egg Cups Poached Eggs with Fried Tomatoes Zucchini Apple Muffins Tempting Banana Coconut Loaf 5. Nut Butters and Fruit Spreads Creamy Cashew Butter Dark Chocolate Hazelnut Spread Maple Pecan Butter Sweet Pistachio Butter Smooth Almond Butter Rich Coconut Butter Whipped Citrus Zest Butter Quick Strawberry Spread Cardamom Peach Spread 6. Dips and Salsas Fresh Pineapple Mango Salsa Simply Guac Piquant Tomato and Chipotle Salsa Roasted Garlic White Bean Dip Irresistible Blue Cheese Dip Super-Easy Edamame Dip Cooling Cucumber Tzatziki Mushroom Pâté Smoky Hummus with Artichokes Basic Aïoli 7. Soups Verdant Spring Pea Soup Autumn Squash and Pear Soup Hearty Kale and Potato Soup Chicken Tortilla Soup Spicy Chickpea Soup Comforting Broccoli Leek Soup Creamy Cauliflower Fennel Soup Green Gazpacho 8. Salads Spinach Salad with Blueberry Vinaigrette Chopped Kale Salad Classic Caesar Salad with Homemade Garlic Croutons Bibb Lettuce with Grapefruit Shallot Vinaigrette Summer Corn and Avocado Salad with Cilantro Buttermilk Dressing Carrot Quinoa Salad French Lentil Salad with Roasted Tomato Vinaigrette Go-To Herb Vinaigrette 9. Blender Burgers Family-Favorite Salmon Burgers with Quick Pickled Cukes Pork Burger Sliders with Tangy Barbecue Sauce Herbed Goat Cheese Turkey Burgers Lamb Pita Burgers Super-Satisfying Beet and Chickpea Burgers Zesty Black Bean Burgers Quinoa and Butternut Squash Burgers 10. Main Dishes Caribbean Shrimp Fritters with Spicy Aïoli Spinach Chicken Enchiladas with Ancho Chile Sauce Lemon Tarragon Chicken Chicken Tikka Masala Roasted Turkey Breast with Chipotle Sauce Sliced Skirt Steak with Chimichurri Sauce Marinated Pork Tenderloin with Cranberry Relish Spinach Pesto Sauce with Rigatoni Artichoke Ricotta Manicotti with Sneak-It-In Veggie Sauce Vietnamese-Style Summer Rolls with Peanut Dipping Sauce 11. Vegetables French Green Beans with Walnut Miso Butter Baked Eggplant Puree Herbed Carrot-Parsnip Puree Asian Slaw Crispy Zucchini Fries Indian Spiced Spinach Creamy Cauliflower Mash Fresh Corn Cakes Roasted Root Veggies with Romesco Sauce 12. Desserts Lime Tartlets with Coconut Crusts Tart Lemon Squares Fudgy Gluten-Free Brownies Wholesome Chocolate Mousse Blueberry Cheesecake Bites Gluten-Free Raspberry Swirl Cupcakes Chai Tea Cake Chocolate Coffee Quinoa Cookies Easy Whipped Cream Roasted Strawberry Ice Cream Just Bananas Ice Cream Cherrylicious Frozen Yogurt Sweet Peach Ice Cream with Glazed Pecans Acknowledgments
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