The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home PDF
02023·1.824 MB·English
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Preview The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home
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Improve Your Strength, Increase Your Balance and Safely Perform Quick & Easy-to-Follow Exercises with Almost No Training EquipmentAre you over 60 and want to keep fit and more active throughout the day?Are you looking to enhance your mobility and balance?Do you want to finally solve the daily aches and pains and get back to doing the activities you enjoy most?If you answered YES to one of these questions, then look no further!THIS BOOK CONTAINS OVER 200 EXERCISES Explained Step-by-Step that ANYONE Can Easily Perform!In this special collection, you will get 7 BOOKS IN 1Book 1 “Home Workout for Seniors”: How should home workouts be structured, the benefits of training at home and some tips on how to create your personalized routine.Book 2 “Stretching Exercises for Seniors”: A selection of the best stretching exercises that will help you with posture and aches and pains, divided from upper body stretches to lower body extensions. Special stretches with chair are also included!Book 3 “Core and Balance Exercises for Seniors”: Drastically reduce the risk of falling with these stability and balance workouts for beginners or challenge yourself with intermediate-advanced exercises! Choose the most suitable for you! Improve your balance with additional exercises using a medicine ball.Book 4 “Chair Yoga for Seniors”: What are the advantages of chair yoga? Discover useful breathing preparation exercises, chair-yoga trainings and the most useful positions in order to increase not only your flexibility, but also your mobility.Book 5 “Senior Resistance Band Exercises”: Do you have elastic bands at home? That’s all you need! More than 40 exercises divided by beginner, intermediate and advanced that work all muscle groups to strengthen your entire body.Book 6 "Arthritis Exercises for Seniors”: What causes arthritis? What exercises can you do to fight its symptoms? What are the most recommended foods to eat in order to prevent it? You will learn the most effective exercises against arthritis for your hands, wrists, knees, shoulder, hips and much more!Book 7 “Sciatica Exercises for Seniors”: How to relieve sciatica pain? What exercises should you stay away from? Are there non-medicinal treatments of sciatica? These specific exercises, that work almost like magic on sciatica pain, are exactly what you need to fight this common distress.A Special Gift for You! 15+ EXERCISE PLANS you can do in less than 10 minutes every day safely and comfortably at homeIt doesn’t matter how old you are or what your level is! The collection of these specific exercises is exactly what you need to improve your quality of life much more than you think!So, what are you waiting for?
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