Download The Self-Esteem Workbook PDF Free - Full Version
Download The Self-Esteem Workbook by Glenn R. Schiraldi in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Self-Esteem Workbook
<P><B>People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling <I>The Self-Esteem Workbook</I> includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.</B></P><P>If your self-esteem is based solely on performance—if you view yourself as someone who's worthy <I>only</I> when you're performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.</P><P>With this second edition of <I>The Self-Esteem Workbook</I>, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new...</P>
Detailed Information
| Author: | Glenn R. Schiraldi |
|---|---|
| Publication Year: | 2021 |
| Language: | other |
| File Size: | 12.6523 |
| Format: | |
| Price: | FREE |
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