the Personal Training Certification Exam Prep Course PDF
Preview the Personal Training Certification Exam Prep Course
--- Save a Copy of this file to your hard drive now --- Welcome to the Personal Training Certification Exam Prep Course You are about to start an intensive 9-day course covering all the topics you need to know for the major certification exams. Although the course is designed to be done a little each day, you can work at your own pace. You can also retake any portion of the course as many times as you like until you feel comfortable with the subject material. Access Instructions The course consists of 28 quizzes and one final exam. Each quiz requires you to login with a username and password. IMPORTANT: Your username is your first name (as entered while paying for the course). Your passwords are shown on page 2 of this document below after the link to each quiz. Each quiz uses a unique password. Do not use your shopping cart user name or password on the quizzes. Before you jump into the first day it is a good idea to check out our tutorial at http://www.starting-a-personal-training-business.com/znavigating.html A Note about Different Certifications Fitness is not an exact science. And in many cases the various certification providers have different philosophies. We have attempted to identify these differences on each question where the guidelines differ between certifications. However, if you encounter an answer which is different than what your certification provider is promoting, please let us know so we can identify the difference on the quiz. There is a link under each quiz that allows you to report a problem and add additional information to each question. Your help is greatly appreciated! And now onto the course... 1 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Day 1: Anatomy & Physiology Quiz 1 http://www.starting-a-personal-training-business.com/z1a1yn12.html Password: fitness Quiz 2 http://www.starting-a-personal-training-business.com/z1a2wmx4.html Password: dips Quiz 3 http://www.starting-a-personal-training-business.com/z1a3z4et.html Password: superset Day 2: Client Assessment Quiz 1 http://www.starting-a-personal-training-business.com/z2c12Rs7.html Password: spindle Quiz 2 http://www.starting-a-personal-training-business.com/z2c2Fa61.html Password: muscle Quiz 3: Anatomy Review http://www.starting-a-personal-training-business.com/z2a4jL8x.html Password: flexion Day 3: Program Design Quiz 1 http://www.starting-a-personal-training-business.com/z3p1yt5a.html Password: waiver Quiz 2 2 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. http://www.starting-a-personal-training-business.com/z3p29ds1.html Password: treadmill Quiz 3: Anatomy Review http://www.starting-a-personal-training-business.com/z3a5j8gf.html Password: calorie Day 4: Exercise Technique Quiz 1 http://www.starting-a-personal-training-business.com/z4e1zi43.html Password: joint Quiz 2 http://www.starting-a-personal-training-business.com/z4e2i9km.html Password: tendon Quiz 3: Anatomy Review http://www.starting-a-personal-training-business.com/z4a6h3d2.html Password: stretch Day 5: Safety, Legal and Business Issues Quiz 1 http://www.starting-a-personal-training-business.com/z5s1d7t5.html Password: heat Quiz 2 http://www.starting-a-personal-training-business.com/z5s2cv35.html Password: tibia Quiz 3: Anatomy Review http://www.starting-a-personal-training-business.com/z5a7swq9.html Password: spine 3 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Day 6: Nutrition Quiz 1 http://www.starting-a-personal-training-business.com/z6n1k3s7.html Password: heart Quiz 2 http://www.starting-a-personal-training-business.com/z6n2jf84.html Password: tricep Quiz 3: Anatomy Review http://www.starting-a-personal-training-business.com/z6a8gw8j.html Password: skull Day 7: Training Special Populations Quiz 1 http://www.starting-a-personal-training-business.com/z7sp1jh2.html Password: radius Quiz 2 http://www.starting-a-personal-training-business.com/z7sp2d65.html Password: rotation 4 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Day 8: Certification Specific Review For each certification listed below, you can review the exam discussions and then take a quiz that is focused on that particular certification. For extra practice, you can take all the quizzes. The password for all Day 8 quizzes is cardio. ACE – http://www.starting-a-personal-training-business.com/z78ace.html ACSM – http://www.starting-a-personal-training-business.com/z71acsm.html AFAA – http://www.starting-a-personal-training-business.com/z72afaa.html ISSA – http://www.starting-a-personal-training-business.com/z73issa.html NASM – http://www.starting-a-personal-training-business.com/z74nasm.html NCSF – http://www.starting-a-personal-training-business.com/z75ncsf.html NESTA – http://www.starting-a-personal-training-business.com/z76nesta.html NSCA - http://www.starting-a-personal-training-business.com/z77nsca.html Day 9: The Final Exam Take the Final Exam http://www.starting-a-personal-training-business.com/z8f184rt.html Password: ventricle A Few Final Words http://www.viewletcentral.com/vc/viewlet/554210936/ No Password Required Need Help? Email support is available for the course is available by sending an email to Personal Trainer Certification Exam Prep Course By the Personal Trainers at 6 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Table of Contents How to Use this Course ............................................................................................9 Accessing the Online Content ..................................................................................9 A Note about Different Certifications ......................................................................9 Day 1, Quiz 1: Anatomy, Physiology, Kinesiology .............................................. 10 Answers .............................................................................................................. 17 Day 1, Quiz 2: Anatomy, Physiology, Kinesiology .............................................. 19 Answers .............................................................................................................. 25 Day 1, Quiz 3: Anatomy, Physiology, Kinesiology .............................................. 27 Answers .............................................................................................................. 34 Day 2, Quiz 1: Client Assessment ......................................................................... 36 Answers .............................................................................................................. 41 Day 2, Quiz 2: Client Assessment ......................................................................... 43 Answers .............................................................................................................. 48 Day 2, Quiz 3: Anatomy Review .......................................................................... 50 Answers .............................................................................................................. 54 Day 3, Quiz 1: Program Design ............................................................................ 55 Answers .............................................................................................................. 60 Day 3, Quiz 2: Program Design ............................................................................ 62 Answers .............................................................................................................. 67 Day 3, Quiz 3: Anatomy Review .......................................................................... 69 Answers .............................................................................................................. 72 Day 4, Quiz 1: Exercise Techniques ..................................................................... 73 Answers .............................................................................................................. 80 Day 4, Quiz 2: Exercise Techniques ..................................................................... 82 Answers .............................................................................................................. 90 Day 4, Quiz 3: Anatomy Review .......................................................................... 92 Answers .............................................................................................................. 94 Day 5, Quiz 1: Safety, Legal and Business Issues ................................................ 95 Answers ............................................................................................................ 101 Day 5, Quiz 2: Safety, Legal and Business Issues .............................................. 103 7 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Answers ............................................................................................................ 109 Day 5, Quiz 3: Anatomy Review ........................................................................ 111 Answers ............................................................................................................ 113 Day 6, Quiz 1: Nutrition ...................................................................................... 114 Answers ............................................................................................................ 120 Day 6, Quiz 2: Nutrition ...................................................................................... 122 Answers ............................................................................................................ 128 Day 6, Quiz 3: Anatomy Review ........................................................................ 130 Answers ............................................................................................................ 132 Day 7, Quiz 1: Training Special Populations ...................................................... 133 Answers ............................................................................................................ 137 Day 7, Quiz 2: Training Special Populations ...................................................... 138 Answers ............................................................................................................ 142 Day 8: Links to Certification Specific Exam Information .................................. 144 Day 8 ACE Quiz .................................................................................................. 145 Answers ............................................................................................................ 153 Day 8: ACSM Quiz ............................................................................................. 156 Answers ............................................................................................................ 164 Day 8 AFAA Quiz ............................................................................................... 167 Answers ............................................................................................................ 172 Day 8 ISSA Quiz ................................................................................................. 174 Answers ............................................................................................................ 179 Day 8: NASM Quiz ............................................................................................. 181 Answers ............................................................................................................ 188 Day 8 NSCA Quiz ............................................................................................... 190 Answers ............................................................................................................ 197 Day 8 NCSF Quiz ................................................................................................ 200 Answers ............................................................................................................ 206 Day 8 NESTA Quiz ............................................................................................. 208 Answers ............................................................................................................ 213 Day 9: The Final Exam ....................................................................................... 215 Day 9: Final Exam Answers ............................................................................ 231 8 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. How to Use this Course Welcome to the Personal Training Certification Exam Prep Course. You are about to start an intensive eight-day course covering all of the topics you need to know for the major certification exams. Although the course is designed to be done a little each day, you can work at your own pace. You can also retake any portion of the course as many times as you like until you feel comfortable with the subject material. Accessing the Online Content While this book contains the complete content of the course, you also get access to our interactive testing engine. Our online tests will automatically keep track of your score and tell you if you have passed the test. The online tests have full-color images that are often larger in size than the ones contained here due to the limitations of book publishing. The course consists of 754 questions spread over 28 quizzes and one final exam. A ote about Different Certifications Fitness is not an exact science, and in many cases the various certification providers have different philosophies. We have attempted to identify these differences on each question where the guidelines differ between certifications. However, if you encounter an answer that is different than what your certification provider is promoting, please let us know so we can identify the difference on the quiz. There is a link under each quiz that allows you to report a problem and add additional information to each question. 9 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved. Day 1, Quiz 1: Anatomy, Physiology, Kinesiology Welcome to Day 1 of our Certification Prep Course. Over the next eight days you will review all the topics covered on the certification exams. Each day will consist of review sessions and quizzes that target a specific topic. On most days you will take three quizzes. On Day 8, you will have a full-length practice exam covering all topics. Step 1: Review Preparation These are the topics you should review before taking the quiz. Take about 15 minutes to review the study materials provided by your certification provider to refresh your memory. • The Nervous System • The Cardiovascular System • The Respiratory System • ATP • Glycolysis 10 Copyright © 2009 - 2010, Starting-a-Personal-Training-Business.com. All rights reserved.
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