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The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life PDF

337 Pages·2015·2.11 MB·English
by  Press
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Preview The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

Copyright © 2015 by Rockridge Press, Berkeley, California No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 918 Parker St, Suite A-12, Berkeley, CA 94710. Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared between when this work was written and when it is read. For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at (866) 744-2665, or outside the U.S. at (510) 253-0500. Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa. TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book. Photo credits: Fotos mit Geschmack/Stockfood, p. 2; Leigh Beisch/Stockfood, p. 6; Valérie Lhomme/Stockfood, p. 11; Davide Illini/Stocksy, p. 12; Fotos mit Geschmack/Stockfood, p. 16 (top left); Martina Schindler/Stockfood, p. 42; Eising Studio–Food Photo & Video/ Stockfood, p. 54; Canan Czemmel/Stocksy, p. 72; Gemma Comas/ Stockfood, p. 90; Eising Studio–Food Photo & Video/Stockfood, p. 114; Helen Rushbrook/Stocksy, p. 140; Ina Peters/Stocksy, p. 158; Sporrer/Skowronek/Stockfood, p. 172; Ina Peters/Stocksy, p. 188. All other photos Shutterstock.com. ISBN: Print 978-1-62315-432-5 | eBook 978-1-62315-433-2 QUICK START GUIDE Inside this book, you’ll discover: What dosha you are (look for the icons) plus what to eat to bring your health into balance. More than 125 recipes designed to be prepared in less than 30 minutes, the time it takes for pizza delivery. Dozens of time-saving tips that will shave minutes off your day and give you more time for you. Six unique taste profiles, plus how to use them when cooking to better how you look and feel every day. Nearly 100 mindfulness tips for staying focused, present, and mindful throughout the day—no matter what life dishes out. CONTENTS Quick Start Guide Introduction 1: Ancient Medicine for a Modern Life Ayurveda’s Beginnings Why Ayurveda? Ayurveda Today Determine Your Dosha What Are Blended Doshas? How to Bring your Dosha into Balance Understanding the Food Groups Understanding the Six Tastes Guidelines and Food Sources 2: Beverages Cardamom-Mint Water Clove-Fennel Rosewater Ginger-Basil Fizzy Water Saffron-Lemon Sweet Tea Cumin-Cilantro Tea with Rose Petals Spicy Turmeric-Pepper Tea Cinnamon-Almond Chai Spiced Honey Chai with Star Anise Vanilla Cocoa Chai Minted Mango Lassi 3: Balanced Breakfasts Spiced Oatmeal with Almonds and Flaxseed Roasted Coconut-Sesame Oats with Cherries Vanilla-Almond Cream of Wheat with Mangoes Tahini-Honey Puffs with Cinnamon Pears Warm Hazelnut Granola with Yogurt Pistachio-Banana Pancakes with Cardamom Blueberry-Lemon Corncakes with Honey Herbed Frittata with Spring Peas and Arugula Egg White Scramble with Mushrooms, Asparagus, and Cilantro Orange-Date Breakfast Smoothie Almond-Date Power Shake Watermelon-Mint Power Breakfast Strawberry-Peach Morning Shake Pomegranate Detox Smoothie with Sunflower and Ginger Stewed Apples with Ginger and Clove 4: Baked Goods Nutty Fig Granola Bars with Cacao Nibs Chewy Honey Apricot Bars Sesame-Maple Power Snacks Orange-Chocolate Zucchini Muffins Savory Scallion-Pumpkin Seed Muffins Black Pepper Snack Cakes with Lemon Zest Sun-Dried Tomato and Poppy Seed Biscuits Garlic Scallion Cornbread No-Corn Cornbread with Thyme Zesty Lemon-Ginger Scones Stovetop Garlic-Coriander Naan with Seeds Fennel Chapati with Sea Salt Curried Onion Chapati Fennel-Pistachio Chapati 5: Soups, Stews, and Kitcharis Asparagus Soup with Basil and Scallions Vegetable Bean Soup with Mint Ginger-Pumpkin Soup with Lentils Curried Carrot Soup with Toasted Almonds

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