The Complete Guide to Growing and Using Sprouts: Everything You Need to Know Explained Simply - Including Easy-To-Make Recipes PDF
Preview The Complete Guide to Growing and Using Sprouts: Everything You Need to Know Explained Simply - Including Easy-To-Make Recipes
The Complete Guide to Growing and Using Sprouts Everything You Need to Know Explained Simply — Including Easy-to-Make Recipes By Richard Helweg THE COMPLETE GUIDE TO GROWING AND USING SPROUTS: EVERYTHING YOU NEED TO KNOW EXPLAINED SIMPLY — INCLUDING EASY-TO-MAKE RECIPES Copyright © 2011 Atlantic Publishing Group, Inc. 1405 SW 6th Avenue • Ocala, Florida 34471 • Phone 800-814-1132 • Fax 352-622-1875 Web site: www.atlantic-pub.com • E-mail: [email protected] SAN Number: 268-1250 No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be sent to Atlantic Publishing Group, Inc., 1405 SW 6th Avenue, Ocala, Florida 34471. Library of Congress Cataloging-in-Publication Data Helweg, Richard, 1956— The complete guide to growing and using sprouts : everything you need to know explained simply : including easy to make recipes / by Richard Helweg. p. cm. Includes bibliographical references and index. ISBN-13: 978-1-60138-340-2 (alk. paper) ISBN-10: 1-60138-340-1 (alk. paper) 1. Sprouts--Varieties. 2. Sprouts--Nutrition. 3. Cookery (Sprouts) I. Title. SB324.53.H45 2010 635--dc22 2010017436 All trademarks, trade names, or logos mentioned or used are the property of their respective owners and are used only to directly describe the products being provided. Every effort has been made to properly capitalize, punctuate, identify, and attribute trademarks and trade names to their respective owners, including the use of ® and ™ wherever possible and practical. Atlantic Publishing Group, Inc. is not a partner, affiliate, or licensee with the holders of said trademarks. LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Web site is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Web site may provide or recommendations it may make. Further, readers should be aware that Internet Web sites listed in this work may have changed or disappeared between when this work was written and when it is read. A few years back we lost our beloved pet dog Bear, who was not only our best and dearest friend but also the “Vice President of Sunshine” here at Atlantic Publishing. He did not receive a salary but worked tirelessly 24 hours a day to please his parents. Bear was a rescue dog who turned around and showered myself, my wife, Sherri, his grandparents Jean, Bob, and Nancy, and every person and animal he met (well, maybe not rabbits) with friendship and love. He made a lot of people smile every day. We wanted you to know a portion of the profits of this book will be donated in Bear’s memory to local animal shelters, parks, conservation organizations, and other individuals and nonprofit organizations in need of assistance. – Douglas and Sherri Brown PS: We have since adopted two more rescue dogs: first Scout, and the following year, Ginger. They were both mixed golden retrievers who needed a home. Want to help animals and the world? Here are a dozen easy suggestions you and your family can implement today: Adopt and rescue a pet from a local shelter. Support local and no-kill animal shelters. Plant a tree to honor someone you love. Be a developer — put up some birdhouses. Buy live, potted Christmas trees and replant them. Make sure you spend time with your animals each day. Save natural resources by recycling and buying recycled products. Drink tap water, or filter your own water at home. Whenever possible, limit your use of or do not use pesticides. If you eat seafood, make sustainable choices. Support your local farmers market. Get outside. Visit a park, volunteer, walk your dog, or ride your bike. Five years ago, Atlantic Publishing signed the Green Press Initiative. These guidelines promote environmentally friendly practices, such as using recycled stock and vegetable-based inks, avoiding waste, choosing energy-efficient resources, and promoting a no- pulping policy. We now use 100-percent recycled stock on all our books. The results: in one year, switching to post-consumer recycled stock saved 24 mature trees, 5,000 gallons of water, the equivalent of the total energy used for one home in a year, and the equivalent of the greenhouse gases from one car driven for a year. Dedication For my sprouts Aedan and Rory. Eat your greens! Table of Contents Foreword Introduction CHAPTER 1: The Story of a Sprout CHAPTER 2: Sprouting Equipment CHAPTER 3: What to Sprout CHAPTER 4: How to Sprout CHAPTER 5: How to Grow CHAPTER 6: Getting Started with Recipes:Snacks and Dips CHAPTER 7: Salads and Dressings CHAPTER 8: Soups, Stews, and Chili CHAPTER 9: Sandwiches CHAPTER 10: Stir-Fry CHAPTER 11: Main Dishes and Side Dishes CHAPTER 12: Breads, Baked Goods, and Cereal CHAPTER 13: Beverages CHAPTER 14: Desserts CHAPTER 15: Sprouts for Your Pets Conclusion Appendix A Glossary Bibliography Author Biography Foreword Never before in our modern history has diet and health been such an important topic. As we learn more about how we truly are what we eat, many people are turning to fresh, organic, and raw foods. Although many people are learning how to grow food in small gardens, the time and energy devoted to growing your own food often proves to be too much work. Sprouting provides the solution. It is important to have access to information that provides clear guidance when you branch out in a new direction or learn an unfamiliar skill. Without it, one can easily get discouraged or succumb to a feeling that trying something new is just too complicated or involves too much planning. The Complete Guide to Growing and Using Sprouts can help you avoid all these pitfalls. Not only does this book show you a clear and concise overview of all the most common sprouting methods, but you will also learn delicious and fun ways to enjoy your sprouts, as well as what to do with your sprouts when they are ready. When my company, SeThInk Media, agreed to produce and publish an informational DVD that featured a revolutionary “no rinse” sprouting method, our team’s first task was to thoroughly research sprouts and sprouting methods. In this information age, information overload is a condition that all of us are faced with at one time or another, and our attempt to research sprouting and sprouting methods online proved to be a daunting task. Contradicting information, not knowing what is accurate, and the overwhelming number of websites that appeared in a search query were all frustrations that we encountered. If we had found The Complete Guide to Growing and Using Sprouts back then, it would have saved us months of sifting through information on the Internet. While many publications are available on the basic techniques of sprouting, this book actually shows you the value of adding sprouts to your diet through the recipes and nutrition facts. Author Richard Helweg generously provides historical, scientific, and technical information to help ensure your success in becoming a happy sprouter. Personally, I have prepared many of the recipes in this book, and I am consistently impressed with the tastes and textures that sprouts can add to any meal. My work with living foods has taught me that healthy food does not have to taste like “health food,” and this book has helped me to take more pleasant steps down the path of health. Happy Sprouting! Daniel Cavallaro President, SeThInk Media Producer of Seeds of Sustainability Education Series Volume I: The Marche Sprouting Method & Living Oils www.seedsofsustainability.org Table of Contents
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