The 30 Day Abs Challenge

227 Pages·2016·4.72 MB·English

The 30 Day Abs
Challenge
A Workout Program
Focusing on Ab and
Core Exercises
Workout Series &
The Workout
Nation
Housekeeping
Disclaimer

The information presented in this work
is by no way intended as medical advice
or as a substitute for medical counseling.
The information should be used in
conjunction with the guidance and care
of your physician. Consult your
physician before beginning this program
as you would with any exercise and
nutrition program. If you choose not to
obtain the consent of your physician
and/or work with your physician
throughout the duration of your time
using the recommendations in the
program, you are agreeing to accept full
responsibility for your actions.
By continuing with the program you
recognize that despite all precautions on
the part of Fitness VIP Studios, LLC,
there are risks of injury or illness which
can occur because of your use of the
aforementioned information and you
expressly assume such risks and waive,
relinquish and release any claim which
you may have against Fitness VIP
Studios, LLC, or its affiliates as a result
of any future physical injury or illness
incurred in connection with, or as a
result of, the use or misuse of the
program.

In the end, you know your
body best. Use your best
judgement and let’s kick
some serious butt in the
challenge.

3 Reasons To Like T
HE
W N
ORKOUT ATION’S
Facebook Fan Page.
1. VIDEO: It’s hard to see all the
elements of each exercise through a
couple of photos; examples being
timed breathing, execution, and tempo.
So to help coach you the best I can,
i’ve uploaded every exercise in high
quality video on The Workout Nation’s
Facebook page.
2. COACH: At some point during your
30 Day Abs Challenge, you may have
come across a question or 2. The
easiest way for me to assist you on
those is to meet me there.
3. COMMUNITY: Don’t go through
this alone! We all have a moment of
weakness where it’s sometimes easier
to give up than to push through. We
have an amazing community that can
help you get through those “off days”
when you need it the most.

Visit the Facebook Fan Page:
http://www.facebook.com/TheWorkoutNation
Who is Arnel Ricafranca?
Qualifications