ebook img

The 30 Day Abs Challenge PDF

227 Pages·2016·4.72 MB·English
by  
Save to my drive
Quick download
Download
Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.

Preview The 30 Day Abs Challenge

The 30 Day Abs Challenge A Workout Program Focusing on Ab and Core Exercises Workout Series & The Workout Nation Housekeeping Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of Fitness VIP Studios, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Fitness VIP Studios, LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program. In the end, you know your body best. Use your best judgement and let’s kick some serious butt in the challenge. 3 Reasons To Like T HE W N ORKOUT ATION’S Facebook Fan Page. 1. VIDEO: It’s hard to see all the elements of each exercise through a couple of photos; examples being timed breathing, execution, and tempo. So to help coach you the best I can, i’ve uploaded every exercise in high quality video on The Workout Nation’s Facebook page. 2. COACH: At some point during your 30 Day Abs Challenge, you may have come across a question or 2. The easiest way for me to assist you on those is to meet me there. 3. COMMUNITY: Don’t go through this alone! We all have a moment of weakness where it’s sometimes easier to give up than to push through. We have an amazing community that can help you get through those “off days” when you need it the most. Visit the Facebook Fan Page: http://www.facebook.com/TheWorkoutNation Who is Arnel Ricafranca? Qualifications

See more

The list of books you might like

Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.