Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap

112 Pages·2017·11.43 MB·English

by  14 Peaks

Stretching Your Limits 2
Over 30 Step-by-Step Instructions
for Your Leg Stretcher Flexibility Strap
Stretching Your Limits 2
All rights reserved.
Published by 14 Peaks
Edited and formatted by 14 Peaks
Cover Design by Dunkin’s Design
Cover Photo Model: Adam Boreland
Models: Adam Boreland, Avery Hagler, Taylor Sambola
Models can be contacted at [email protected]
ISBN-13:978-1545295021
ISBN-10:1545295026
This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to
other people. If you would like to share this book with another person, please purchase an additional
copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for
your use only, then please return it and purchase your own copy. Thank you for respecting the hard
work of the authors.
Table of Contents
INTRODUCTION
CHAPTER 1 THE IMPORTANCE OF STRETCHING
CHAPTER 2 THE TYPES OF STRETCHES
CHAPTER 3 THE SCIENCE OF STRETCHING
CHAPTER 4 STATIC STRETCHING
CHAPTER 5 DYNAMIC STRETCHING
CHAPTER 6 MYOFASCIAL RELEASE
CHAPTER 7 OPTIMIZE YOUR WORKOUT WITH A LEG STRETCHER
CHAPTER 8 WARMING UP
CHAPTER 9 THE WARM-UPS
CHAPTER 10 THE LEG STRETCHER STRETCHES
CHAPTER 11 COOLING DOWN
CHAPTER 12 COOL-DOWN EXERCISES
CHAPTER 13 USING THE BALLET LEG STRETCHER AND BALLET
STRETCH BANDS TOGETHER
CONCLUSION
Introduction
Welcome to the wonderful world of stretching. You are about to learn
some amazing stretching information that can help you stretch your limits.
Enhance your stretching routine with the use of a leg stretcher to take
your performance to the next level. You are going to learn how to use your
device and so much more about the world of stretching.
It’s a long way to the top, but don’t worry… we’ll help you get there.

Chapter 1
The Importance of Stretching
Stretching may seem trivial, but it just may be one the things you can do
that will help you take your workout, performance or competition to the next
level.
If you think stretching is a waste of time… try not stretching. Sitting on
the sidelines due to an injury is considered by many to be the biggest waste of
time ever!
Stretching 101
Before going any further, let’s talk about what stretching is and what it
isn’t. Stretching is the process of positioning the body in a way that elongates
and lengthens the area’s muscles and the soft tissues too.
Proper stretching is not bouncing to see how far you can push your
body. It is not putting your muscles and soft tissues in danger of ripping or
tearing. Well, you can bounce, but it is not good for your muscles.
Stretching is done as a warm-up and at the end of a workout. At the end
of a workout is when static stretching is applied and when you gain the most
flexibility. You will warm up with dynamic stretching, which gently gets
your body ready for exercise.
Why Stretch?
The next time you see a dog, cat or even a baby who’s waking up from a
good night’s sleep, watch what they do. They stretch. Stretching is an instinct
that is built into animals and humans alike. It’s your body’s natural way of
preparing your muscles and joints for the activity you’ll encounter while
you’re awake.
Sometimes, however, our brain clicks on over to full-throttle and
bypasses the stretching warmup gear altogether. Life is busy. We have coffee
to make, a shower to take and traffic to fight. Who has time to stretch?
Waking up isn’t the only time it’s important to stretch. It’s imperative to
do so before a strenuous workout, performance or game. But again, life is
hectic and you may be tempted to jump in and start without stretching.
Failure to practice a proper stretching routine can result in injuries. Every
athlete and exercise enthusiast knows that life is too short to sit it out on the
sidelines.
When it comes to performance, art is the act of skillfully carrying out an
action, like dance or gymnastics. Therefore, stretching is an art. Stretching in
its true form is a graceful and artistic movement that is done with ease,
although it can be challenging.
Stretching improperly can be worse than not stretching at all, but when
done correctly, it can be the wind beneath your wings that enables you to
reach soaring heights.