Principles and practice of stress management PDF
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PRINCIPLES AND PRACTICE OF STRESS MANAGEMENT Also Available The Value of Psychotherapy: The Talking Cure in an Age of Clinical Science Robert L. Woolfolk Treating Somatization: A Cognitive-Behavioral Approach Robert L. Woolfolk and Lesley A. Allen Principles and Practice of Stress Management FOURTH EDITION Edited by Paul M. Lehrer Robert L. Woolfolk Foreword by Omer Van den Bergh THE gUILFORD PRESS New York London Copyright © 2021 The Guilford Press A Division of Guilford Publications, Inc. 370 Seventh Avenue, Suite 1200, New York, NY 10001 www.guilford.com All rights reserved No part of this book may be reproduced, translated, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, microfilming, recording, or otherwise, without written permission from the publisher. Printed in the United States of America This book is printed on acid-free paper. Last digit is print number: 9 8 7 6 5 4 3 2 1 The authors have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards of practice that are accepted at the time of publication. However, in view of the possibility of human error or changes in behavioral, mental health, or medical sciences, neither the authors, nor the editors and publisher, nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or the results obtained from the use of such information. Readers are encouraged to confirm the information contained in this book with other sources. Library of Congress Cataloging-in-Publication Data Names: Lehrer, Paul M., editor. | Woolfolk, Robert L., editor. Title: Principles and practice of stress management / edited by Paul M. Lehrer, Robert L. Woolfolk; foreword by Omer Van den Bergh. Description: Fourth edition. | New York : The Guilford Press, 2021. | Includes bibliographical references and index. Identifiers: LCCN 2020053567 | ISBN 9781462545100 (paperback) | ISBN 9781462545117 (hardcover) Subjects: LCSH: Stress management. | Stress (Psychology)—Prevention. | Stress (Psychology)—Treatment. Classification: LCC RA785 .P75 2021 | DDC 155.9/042—dc23 LC record available at https://lccn.loc.gov/2020053567 About the Editors Paul M. Lehrer, PhD, BCB, is Professor Emeritus of Psychiatry at Rutgers Robert Wood Johnson Medical School. Dr. Lehrer’s research interests include the mechanisms and applications of heart rate variability biofeedback; mind–body medicine; respiratory psy- chophysiology; and the clinical and physiological effects of relaxation therapies. His pub- lications include 200 journal articles and book chapters. He is Associate Editor of the journal Applied Psychophysiology and Biofeedback, an Honorary Fellow of the Asso- ciation for Applied Psychophysiology and Biofeedback, and a Fellow of the American Psychological Association and the Association for Behavioral and Cognitive Therapies. Dr. Lehrer is a recipient of the Lifetime Achievement Award, Outstanding Service Award, and Distinguished Scientist Award from the Association for Applied Psychophysiology and Biofeedback. Robert L. Woolfolk, PhD, is Professor of Psychology and Philosophy at Rutgers, The State University of New Jersey. He has served on the faculties of Princeton University and the University of Texas at Austin. His research interests include psychopathology and psychotherapy, the philosophical foundations of psychology, and the treatment of somatoform disorders, and he has published widely in these areas. Dr. Woolfolk has main- tained an active clinical practice since the 1970s. Drawing from a variety of therapeutic approaches, he has conducted therapy with individuals, couples, families, and groups. He is a past editor of the Journal of Theoretical and Philosophical Psychology; the coau- thor of Stress, Sanity, and Survival and Treating Somatization: A Cognitive-Behavioral Approach; and the author of The Cure of Souls and The Value of Psychotherapy. v Contributors Acharya Balkrishna, Patanjali Research Foundation, Haridwar, India Patricia Carrington, PhD (deceased), Department of Psychiatry, University of Medicine and Dentistry of New Jersey–Robert Wood Johnson Medical School, Piscataway, New Jersey Kevin W Chen, PhD, MPH, Faculty of Physical Education, Shenzhen University, Shenzhen, China Jonathan S. Comer, PhD, Department of Psychology and Center for Children and Families, Florida International University, Miami, Florida Laura Nelson Darling, MA, Center for Anxiety and Related Disorders, Boston University, Boston, Massachusetts Cristina del Busto, PhD, Department of Psychology, Florida International University, Miami, Florida Richard N. Gevirtz, PhD, California School of Professional Psychology, Alliant International University, San Diego, California Ram Kumar Gupta, MSc, Patanjali Research Foundation, Haridwar, India Ingrid Hammarlund, MA, Department of Music Education, Royal College of Music, Stockholm, Sweden Niranjan Kala, MA, Patanjali Research Foundation, Haridwar, India Robert A. Karlin, PhD, Department of Psychology, Rutgers, The State University of New Jersey, Piscataway, New Jersey Jean L. Kristeller, PhD, Department of Psychology, Indiana State University, Terre Haute, Indiana Alexander W. Kusnecov, PhD, Department of Psychology, Rutgers, The State University of New Jersey, Piscataway, New Jersey vii
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