Paradoxical Breathing Method of A. Strelnikova: Main set of unique breathing exercises

94 Pages·2020·1.276 MB·English

by  Greenberg, Samuel

Paradoxical Breathing Method of A.
Strelnikova
Main set of unique breathing exercises
Second edition
Samuel Greenberg
Text Copyright © 2020
Warning the author is not responsible for any undesirable
consequences in case of the use of medical products without
consultation with the doctor. Every attempt was made to
provide accurate data. All information provided in this book
does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete
information. Readers recognize that creator is not participating in rendering
legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author
is not responsible of direct or indirect loses as a result of using information in
this book including - but not limited - any possible errors, omissions and
inaccuracies.
Annotation
Without breathing, the existence of a person on Earth would be impossible -
due to the constant gas exchange, the normal course of chemical and
biological processes in the body is ensured, metabolic products are brought
out in a timely manner, all organs and tissues are provided with oxygen
necessary for life. Breathing is not only physiological, but also energetic in
nature. Inhaling clean, oxygenated air cleanses the aura, helps to neutralize
the effects of negative energy fields. If the air is contaminated with exhaust
gases and toxic emissions from factories, vital energy gradually "flows out"
of the body, a person feels tired, unwell.
Many people currently live in large cities where the air is not clean. To
prevent the adverse effects of toxic gases on the body, regular breathing
exercises are needed, during which the elimination of various toxins from
tissues and organs will be accelerated.
Not many people know that our breath is an amazing tool for healing the
body. With its help, for many millennia, the sages of India, China and
Ancient Egypt have cured diseases. Respiratory practices affect all organs
and systems of the body, regulate their chemical balance and organize the
rhythm. Many practices are still known only to the elite, but some of them
have been rediscovered by modern health researchers.
The breathing exercises developed by A. Strelnikova are a unique non-drug
treatment method and have long gained international popularity. Regular
training with system main set A. Strelnikova breathing exercises will allow
you to cope with the most serious diseases of various systems and organs. At
the same time, breathing exercises are simple and do not require special
additional equipment. Thanks to detailed descriptions of exercise complexes
and accessible explanations, you can defeat many chronic diseases and
improve your overall health. Strelnikova breathing method helped hundreds
of thousands of people to get rid of various diseases. This breathing method
is grateful in Russia, Germany, Italy, Korea, China and other countries.
In this book, the reader will find not just a description of the exercises of this
amazing breathing method, but the experience of its development, a detailed
analysis of each exercise, comments and useful tips.
Table of contents:
Chapter 1. Introduction
Chapter 2. The structure of the respiratory system
Chapter 3. Mechanism of action
Chapter 4. Strelnikova breathing exercises: questions and answers
What should be the breath during exercises?
What should be the exhalation?
How much air should be drawn into the lungs?
How to combine movement with breath-exhalation?
What is the proper position for exercises?
What should be the rhythm of the inhale-exhale?
How many times do you need to repeat breathing exercises?
Chapter 5. Preparation for A. Strelnikova breathing exercises
Warm up workout
Chapter 6. Recommendations for the use of exercises
Chapter 7. The main set of Strelnikova breathing exercises
Chapter 8. Main workout exercises
1. Exercise "Palms"
2. Exercise "Lowering the hands"
3. Exercise "Pump"
4. Exercise "Cat"
5. Exercise "Turns of the head"
6. Exercise "Ears"
7. Exercise “Small pendulum”
8. Exercise "Hug the shoulders"
9. Exercise "Big pendulum"
10. Exercise "Roll on the right foot"
11. Exercise "Roll on the left foot"
12. Exercise "Front step"
13. Exercise "Back step"
Chapter 9. The Strelnikova breathing method against diseases
Chapter 10. Bronchial asthma
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 11. Diabetes
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 12. Cardiovascular diseases
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 13. Bronchitis and pneumonia
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 14. Cold
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 15. Sinusitis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 16. Tonsillitis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 17. Strengthening the immune system
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 18. Gastrointestinal diseases
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 19. Osteochondritis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 20. Arthritis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 21. Radiculitis
How the Strelnikova method can help
Chapter 22. Varicose veins
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 23. Headaches
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 24. Insomnia
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 25. Depression
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 26. Epilepsy
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 27. Impotence in men
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 28. Women’s menopause
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 29. Amenorrhea
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 30. Cystitis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 31. Enuresis
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 32. Fatigue and redness of the eyes
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 33. Weight loss
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 34. Getting rid of smoking
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 35. Skin diseases
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Chapter 36. Stuttering
How the Strelnikova method can help
How to perform Strelnikova breathing exercises
Conclusion
About Author
Chapter 1. Introduction
Breathing is such a natural process that we often do not pay any attention to
it. Meanwhile, our life, health, longevity, and beauty directly depend on it.
Even our mood, emotions are closely related to the quality of breathing.
The thing is that in the process of breathing, every cell of our body receives
the nutrients and oxygen necessary for life, and unnecessary toxins and
carbon dioxide are removed. If this mechanism does not work correctly,
failures occur in all systems. As a result, a number of ailments appear.
Scientists have long proved that due to improper breathing, the work of the
cardiovascular, nervous and other body systems is disrupted: the risk of
coronary heart disease, cardiosclerosis, diabetes, nervous diseases, sinusitis,
chronic bronchitis, and genital disorders is increased.
Therefore, to maintain health, youth, beauty and longevity, it is enough just
to breathe correctly. A quite natural question arises: how to do this?
Already in ancient times, people thought about what should be the right
breath. The first information about the technique of its implementation was
carved in stone in the VI century BC. e. It was believed that with the help of
breathing exercises, which are carried out in harmony with feelings and
thoughts, healing and spiritual enlightenment can be achieved.
Over time, the found healing ways of breathing took shape in breathing
practices. They relied on a special ratio of inspiration and expiration, as well
as on the quality of their performance. Initially, such techniques were used
for respiratory diseases, as well as in the training of singers, broadcasters,
teachers and athletes. It was only in the second half of the 20th century that
they were widely used in both traditional and alternative medicine.
You have in your hands a real guide to healthy breathing. With it, you will
learn not only about what our respiratory system is, what happens to
breathing and what is considered correct, but you can easily evaluate how
well you breathe. And most importantly - here you will learn a proper
breathing technique known and successfully used throughout the world: A.
Strelnikova breathing exercises - a unique method of treating chronic
diseases.
With breathing exercises you can get rid of many chronic diseases ranging