Nutrition : an applied approach

787 Pages·2018·65.972 MB·English

by  Janice Thompson, Melinda Manore

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brief contents
1 10
Nutrition: Linking food Achieving and Maintaining a
and health 2 Healthful Body Weight 342
in depth 1.5 New Frontiers in Nutrition
in depth 10.5 Obesity 372
and Health 29
11
2
Nutrition and Physical Fitness:
Designing a Healthful Diet 36
Keys to good health 380
in depth 2.5  Healthful Eating Patterns  59
in depth 11.5 Disorders Related to
3 Body Image, Eating,
The Human Body: Are we really and Exercise  413
what we eat? 64
12
in depth 3.5 Disorders Related to Food Safety and Technology:
Specific Foods  93 Protecting our food 424
4 in depth 12.5 The Safety and Effectiveness of 
Carbohydrates: Plant-derived
Dietary Supplements  454
energy nutrients 98
13
in depth 4.5   Diabetes  130
Food Equity, Sustainability,
and Quality: The challenge of
5
Fats: Essential energy-supplying “good food” 460
nutrients 138
in depth 13.5 Malnutrition  480
in depth 5.5  Cardiovascular Disease  167
14
6 Nutrition Through the Life
Proteins: Crucial components Cycle: Pregnancy and the
of all body tissues 178 first year of life 486
in depth 6.5 Vitamins and Minerals:
in depth 14.5 The Fetal Environment  524
Micronutrients with 
Macro Powers  211 15
Nutrition Through the Life
7
Cycle: Childhood to late
Nutrients Essential to Fluid and
adulthood 528
Electrolyte Balance 222
in depth 7.5  Alcohol  249 in depth 15.5 Searching for the Fountain 
of Youth  562
8
Nutrients Essential to Key
Body Functions 260
Appendices A-1
in depth 8.5  Cancer  292 References R-1
Answers AN-1
9
Glossary GL-1
Nutrients Essential to Healthy
Index IN-1
Tissues 300
Credits CR-1
in depth 9.5  Osteoporosis  334
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Helping Students See Nutrition
Concepts Come Alive in Their Daily Lives
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Nutrition Concepts Applied
to Students' Daily Lives
NEW! In Depth Chapters
Obesity, Malnutrition, and
Healthful Eating Patterns are
three new mini-chapters that focus
on topics such as the health and
societal problems surrounding
undernourishment; the effectiveness
of lifestyle changes, medications,
dietary supplements, and surgery
in obesity treatment; and the
components and principles of a
healthful eating pattern.
NEW! Chapter 13: Food Equity,
Sustainability, and Quality: The
Challenge of “Good” Food
Focuses on current issues of food quality and
availability that directly affect today's students.
Topics include the disparities in availability
of high-quality, nourishing food thought to
contribute to the poverty-obesity paradox,
unsafe working conditions in many U.S. farms
and factories, and more.
NEW! Focus Figures
6 new Focus Figures on topics such as nutrition
and human disease, the scientific method, the new
nutrition facts panel, and more; and 8 new Meal
Focus Figures have been added that graphically depict
the differences in sets of meals, such as a comparison
of nutrient density or a comparison of two high-
carbohydrate meals, to engage students with relevant
and practical information, and much more.
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Help Students Master Tough
Concepts of the Course
NEW! Learning Outcomes Approach
New approach creates a clear learning path for
students with numbered learning outcomes at
the beginning of each chapter that are then
tied to each major chapter section, helping
students navigate each chapter and measure
their progress against specific learning goals;
this approach also helps instructors assess the
key information and skills students are meant
to take away from each chapter.
NEW! Study Plans
Study Plans conclude each chapter,
tying the chapter learning outcomes
to the review questions and math
review questions, and also includes
the test yourself t/f answers and
web links.
NEW! Table of Contents Organization
To better streamline the coverage of the
micronutrients, four former chapters (7-10 in
the 4e) now become three (7-9 in the 5e) to
help students better comprehend the role of
vitamins and minerals in fluid and electrolyte
balance (Ch. 7); key body functions (energy
metabolism, antioxidant functions, and vision)
(Ch. 8); and healthy body tissues (collagen,
blood, and bone) (Ch. 9).
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Continuous Learning
Before, During, and After Class
BEFOrE CLASS
Mobile Media and Reading Assignments Ensure Students Come to Class Prepared
UPDATED! Dynamic Study Modules help
students study effectively by continuously assessing
student performance and providing practice in areas
where students struggle the most. Each Dynamic
Study Module, accessed by computer, smartphone
or tablet, promotes fast learning and long-term
retention.
NEW! Interactive eText 2.0 gives students
access to the text whenever they can access
the internet. eText features include:
• Now available on smartphones and
tablets
• Seamlessly integrated videos and other
rich media
• Accessible (screen-reader ready)
• Configurable reading settings, including
resizable type and night reading mode
• Instructor and student note-taking,
highlighting, bookmarking, and search
• Also available for offline use via Pearson’s
eText 2.0 app
Pre-Lecture Reading Quizzes are easy to customize and assign
NEW! Reading Questions ensure that students complete the assigned reading before class and stay
on track with reading assignments. Reading Questions are 100% mobile ready and can be completed by
students on mobile devices.
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with MasteringNutrition™
DUrING CLASS
Engage students with Learning Catalytics
Learning Catalytics, a “bring your own device” student engagement, assessment, and classroom intelligence
system, allows students to use their smartphone, tablet, or laptop to respond to questions in class.
AFTEr CLASS
MasteringNutrition Delivers Automatically Graded Nutrition Activities
UPDATED! Nutrition
Animations explain big picture
concepts that help students learn
the hardest topics in nutrition. These
animations, complete with a new design
and compatible with Mastering and
mobile devices, help students master
tough topics and address students'
common misconceptions, using
assessment and wrong-answer feedback.
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Continuous Learning
Before, During, and After Class
AFTEr CLASS
Easy-to-Assign, Customize, Media-Rich, and Automatically Graded Assignments.
NEW! Study Plan items tie all end-of-
chapter material to specific numbered
Learning Outcomes and Mastering
assets. Assignable study plan items
contain at least one multiple choice
question per Learning Outcome and
wrong-answer feedback.
ExPANDED! Focus Figure
Coaching Activities better guide
students through key nutrition concepts
with interactive mini-lessons.
NEW! ABC News Videos
bring nutrition to life and spark
discussion with up-to-date hot
topics from 2012 to 2016 that
occur in the nutrition field.
Multiple-choice questions provide
wrong-answer feedback to redirect
students to the correct answer.
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with MasteringNutrition™
Math Coaching Activities provide
hands-on practice of important nutrition-
related calculations to help students
understand and apply the material.
Questions include wrong-answer feedback.
UPDATED! Nutritools Build-A-Meal
Coaching Activities have been updated
and allow students to combine and
experiment with different food options
and learn firsthand how to build healthier
meals. The Build a Meal, Build a Pizza,
Build A Salad, and Build A Sandwich tools
have been carefully rethought to improve
the user experience, making them easier
to use and are now HTML5 compatible for
mobile devices.
Single sign-on to MyDietAnalysis allows students
to complete a diet assignment. Students keep track of
their food intake and exercise and enter the information
to create a variety of reports. A mobile version gives
students 24/7 access via their smartphones to easily
track food, drink, and activity on the go. MyDietAnalysis
Case Study Activities with quizzing provide students
with hands-on diet analysis practice that can also be
automatically graded.
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resources for YOU, the Instructor
MasteringNutrition™
provides you with
everything you need to prep for your course and
deliver a dynamic lecture, in one convenient place.
Resources include:
Media Assets for Each Chapter
■■ ABC News Lecture Launcher videos
■■ Nutrition Animations
■■ PowerPoint Lecture Outlines
■■ PowerPoint clicker questions and Jeopardy-style
quiz show questions
■■ Files for all illustrations and tables and selected
photos from the text
Test Bank
■■ Test Bank in Microsoft, Word, PDF, and RTF
formats
■■ Computerized Test Bank, which includes all
the questions from the printed test bank in a
format that allows you to easily and intuitively
build exams and quizzes.
Teaching Resources
■■ Instructor Resource and Support Manual in
Microsoft Word and PDF formats
■■ Teaching with Student Learning Outcomes Measuring Student Learning
■■ Teaching with Web 2.0 Outcomes? All of the
■■ Learning Catalytics: Getting Started MasteringNutrition assignable
■■ Getting Started with MasteringNutrition
content is tagged to book content
Student Supplements and to Bloom's Taxonomy. You also
have the ability to add your own
■■ Eat Right!
■■ Live Right! learning outcomes, helping you
■■ Food Composition Table track student performance against
your learning outcomes. You can
view class performance against the
specified learning outcomes and
share those results quickly and easily
by exporting to a spreadsheet.
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