Mindfulness for Life PDF
318 Pages·2015·1.892 MB·other
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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and well-being; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ... mindfulness can help! Only a few minutes a day can start to change your life.
Mindfulness is a form of mental training that has been widely practiced for millennia, however it's only recently that science and clinical practice have discovered...
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
