4460 Redwood Hwy., Suite 2 San Rafael, California 94903 1 (415) 499-9050 ,11,11 TRANSFORM YOUR LIFE WITH MIND MACHINES AND BRAIN NUTRIENTS MICHAEL HUTCHISON �HYPERIONI N E W YOR K DISCLAIMER Some of the devices and procedures described in Mega Brain Power are experimental in nature, and conclusive studies of the long- and short term effects of some of these devices and procedures have not been performed. None of the information contained in this book should be construed as a claim or representation that these devices are intended for use in the diagnosis, cure, treatment, or prevention of disease or any other medical condition. The use of some of these devices may be dangerous for those who are not in sound mental and physical health. Of particular note is information that the light and sound devices that use flickering light may produce seizures in those subject to photo induced epilepsy. Anyone taking or withdrawing from drugs-pre scription or other-should be aware that such drug use may affect his or her perceptions and responses to the stimuli of some of these devices. Some of the devices are restrictec;l by law to use under medical supervi sion only. Before using these instruments, check with your federal, state, and local regulatory agencies and consult your physician. See p. 463 for a list of trademarked items included in this text. Copyright © 1994 Michael Hutchison All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission of the Publisher. Printed in the United States of America. For inIormation address Hyperion, 114 Fifth Avenue, New York, New York 10011. Library of Congress Cataloging-in-Publication Data Hutchison, Michael. Mega brain power: transform your life with mind machines and brain nutrients / Michael Hutchison. - 1st ed. p. cm. Includes bibliographical references and index. ISBN 1-56282-770-7 1. Brain stimulation. 2. Nootropic agents. I. Title. QP388.H878 1994 158'.I-dc20 93-35576 CIP Design by ROBERT BULL DESIGN First Edition 10 9 8 7 6 5 4 3 2 1 To Galen and Russell Hutchison Breathing in, I am father Breathing out, I am son. Breathing in, love Breathing out, love Son, father, grandfather Breathing love. Our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, while all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life with out suspecting their existence, but apply the requisite stimulus and at a touch they are there in all their completeness . . .. No account of the universe in its totality can be final that leaves these other forms of consciousness quite disregarded. -WILLIAM JAMES, The Varieties of Religious Experience ACKNOWLEDGMENTS In the years since the publication of Megabrain, my knowledge and understanding of psychotechnology and the extraordinary powers and potentials of the interplay between humans and technology have been widened and deepened by the information, expertise, wisdom, and love of numerous explorers, experimentalists, and experientialists. Among these, I am grateful to Robert Austin, Henry Bloomstein, Ron Brecher, L.L. Brown, Dr. Thomas Budzynski, Dennis and Beverly Cambell, Chinmayee Chakrabarty, Jerry Simon Chasen, Dr. Jon Cowan, Dr. Les Fehmi, Ron Gordon, Rick and Lynn Henriksen, Ed Hershberger, Courtney Hoblack, Larry Hughes, Allen Hunt-Badiner, Dr. Julian Isaacs, Dr. Daniel Kirsch, Alex Kochkin, Jeff Labno, Larry Minikes, Sylvia Nielsen, Dr. Len Ochs, Dr. Siegfried Othmer, Terry and Leslie Patten, Rodijah Peters, Mary Kate Price, Dr. Michael Rosenbaum, Marvin Sams, Dr. Larry Schulz, David Siever, Holly Stults, Chuck Wilson, and T.R. Wright. Without the unfailing strength, support, and love of my mother and father, Adele and Russell Hutchison, and my sisters, Suzanne, Cindy, and Callie, this book would never have been written. I have been continually inspired, chal lenged, and strengthened by the thousands of individuals who have written me with kind praise and their own moving tales of how their lives have been transformed by the tools and techniques I have de scribed. Thanks. CONTENTS Introduction: Making the Brain Crickets Chirp 3 P A R T O N E TUNING IN YOUR "OTHER 90 PERCENT" 1. The Brain Revolution 2. Peak Performance Brain Waves 3. Whole-Brain Power 4. Working Out in the Brain Gym: The New Science of Brain Growth and Mind Fitness 21 25 43 P A R T T W O ACCESS TO TOOLS 5. Taking Charge: Biofeedback and Brain Power 6. Sound: The Heartbeat of Life 7. Light Power 8. The Technicolor Symphony: Orchestrating Your Brain with Light and Sound 9. Electric Brain Power: Recharging the Batteries 10. Motion and the Brain 11. Supercharging Your Senses: Acoustic Field Generators 12. Sounds of Silence, Visions from the Void: Reduced Stimulation 51 61 72 84 95 102 108 117 P A R T THR E E FROM YOUR BRAIN TO MEGABRAIN: The Users' Guide to Mind Machines Introduction: Megabrain Software: Programs, Applications, Techniques 131 xii C O NT E NT S 13. Changing Channels: Brain Tuning and State Change 14. Deep Relaxation on Command 15. Beyond Relaxation: Self-Hypnosis and Suggestion 16. Seeing in the Mind's Eye: Visualization 17. Deep Self: Exploration and Transformation 18. Rescripting 19. Your Tools for Superintelligence 20. Becoming the Ultimate Athlete 21. The Mental Edge: Peak Performance and the Inner Game 22. Brain-Powered Sex 23. Creativity 24. Awakening and Transcendence: Techno-Shamanism and the Democratization of Bliss 25. 133 144 152 169 177 188 202 220 234 248 256 271 Riding the Big Wave: Ultradian Rhythms and Mind Machines 279 P A R T F O U R BRAIN-POWERED HEALING: Therapeutic Uses of Brain Tools Introduction: Transforming the Self with Mind Technology 297 26. Full-Speed Recovery: Ending Addiction and Substance Abuse 27. Your High-Tech Weight-Loss System 306 326 28. Free at Last: Ending Anxiety, Depression, and Phobias 335 29. Ending the Reign of Pain 350 30. From Learning Disabilities to Learning Superabilities 358 31. Supercharging Your Immune System 371 P A R T F I V E BRAIN POWER NUTRIENTS AND SMART PILLS 32. 33. Brain Power Nutrients 385 The Smart Drug Revolution: Cognition-Enhancement Drugs and Peak Performance Pills 408 C O N T E N T S 34. Using Smart Drugs with Mind Machines Afterword xiii 426 The Techno-Human Leap: Technology, Evolution, and Spiritual Transformation Bibliography 429 437 Resources Trademarked Items Index 463 464