Just One Thing: Developing A Buddha Brain One Simple Practice at a Time PDF
242 Pages·2011·1.218 MB·English
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Description:
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
