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INTERMITTENT FASTING FOR WEIGHT LOSS A Beginners Guide To 16:8 By Robert Paxton st WAIT! CLAIM YOUR 1 FREE BONUS! One of the biggest obstacles to success is motivation and support. As promised, I’m giving you FREE LIFE TIME ACCESS to my private Facebook group where I’ll personally answer any questions you may have. You’ll also become connected with others on the same journey as yourself. Motivation Guidance Community JOIN HERE NOW nd WAIT! CLAIM YOUR 2 Free Bonus WAIT! CLAIM YOUR FREE BONUS HERE: CLICK HERE Have you ever wondered what your heart rate should be while doing cardio? Claim your copy of PERSONAL TRAINER HACKS: CARDIO by clicking the link above. This FREE Short E-Book Includes: How personal trainers determine their clients target heart rate for burning fat How you can determine what your individual heart rate should be to burn fat without a trainer A FREE 30 day fat burning cardio program to follow How you can improve your overall level of fitness CLAIM YOUR FREE COPY HERE: CLICK HERE Introduction Have you ever tried a low -calorie diet? Did you get everlasting results? Or did you find the weight eventually crept back on? If so, YOU NEED THIS BOOK! Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s led me to try some outrageous diet and exercise strategies. Ultimately, these equated to little to no results and almost always weight regain. I understand how disheartening it is to get yo-yo results. It’s not easy to stick to eating plans. They require food prep, special foods and Navy Seal like discipline. While the professionals bicker over low carb vs balanced, keto vs vegan, and whether it’s as simple as calories in – calories out, the average person is left disoriented, fed up and struggling to see any type of result. This book is going to change that! This E-book includes: ➢ A beginner’s guide to the 16:8 method ➢ Your first 30 Days ➢ Why Low-Calorie Diets Make You Fat ➢ The Best Exercise for Weight Loss ➢ The Third most IMPORTANT Factor Other Than Diet & Exercise Most Programs Neglect Thank you again for purchasing my book. Let’s jump start your health & fitness goals NOW! © Copyright 2018 - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. Table of Contents INTERMITTENT FASTING FOR WEIGHT LOSS: Introduction Intermittent Fasting (IF): What is it? How Fat is Stored & Burnt Why Low-Calorie Diets Don’t Work Intermittent Fasting – The 16 8 Method Starting IF – 3 Crucial Factors To Success Factor 1: Diet & Nutrition Factor 2: Exercise Factor 3: Recovery, Rest & The Importance of Sleep Starting IF Your First 30 Days End Note References Intermittent Fasting (IF): What is it? What exactly does intermittent fasting refer to? Almost all of us are familiar with the word fasting. The reasons people fast vary from one group to another. For some, it is a religious practice; they sacrifice food to commit to prayer. Others have no reason; they just lack food. In past societies, people would go out to the fields to work, and eat only when they rested. Intermittent fasting is not among the fasting practices described above. It is neither a religious practice, nor is it driven by the lack of time or food - it is a choice. It is best described as an eating pattern that alternates between eating periods and fasting periods, with each period lasting a predetermined amount of time. For example, the 16:8 method has a fasting period of 16 hours and an eating period of 8 hours. Note that it is not a diet but an eating pattern. Less is said about the foods you should eat, but more emphasis is put on when you eat them. Does this mean you can eat whatever you want? Unfortunately not. Just like anything else in life, you’re going to get out what you put in. Clean eating is one of the three factors in the tripod to fat burning success. Does this mean you must live on chicken and broccoli? No of course not. We are humans and I believe in enjoying life, but as you already know moderation is the key here. It is important to know that IF isn’t some program that popped up from somewhere, will trend for a while, and disappear like most weight loss programs do. It has been around for a long time and has been popular for many years (even if you are learning about it just now). It is one of the leading health and fitness trends in the world today. It is recommended by a range of health and fitness experts, such as the authors of “THE COMPLETE GUIDE TO FASTING” by Dr. Jason Fung and Jimmy Moore. Let us learn more about how intermittent fasting works in the following chapter.