How to Lower Your Cholesterol Tips to Instantly Lower Your Cholesterol

84 Pages·2019·1.51 MB·English

HowToLowerYourCholesterol
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Contents
UnderstandingCholesterolLevels............................................................................................................9
YourHeartNeedsLowCholesterol.........................................................................................................11
ThingsThatWillGiveYouHighCholesterol..........................................................................................13
CholesterolReadingsExplained.............................................................................................................14
LoweringCholesterolLevels-YourBestBetForAHealthyFuture.....................................................16
FoodToConsumeToLowerCholesterol...............................................................................................18
FoodForPeopleWithHighCholesterol.................................................................................................20
TheDeadliestExcessSubstanceThatCouldFormInTheBody........................................................22
FoodsToAvoidToLowerCholesterol...................................................................................................24
ADrugfreeWayToLowerCholesterol...................................................................................................26
FollowingaLowCholesterolDietPlan...................................................................................................27
SortingFactFromFiction AboutCholesterol........................................................................................29
FactOrFiction:RegularIntakeOfRedWineWithDinnerEnhancesImmunityToHeartDiseases 30
TheBestLowCholesterolDietPlan.......................................................................................................31
LoweringTheCholesterolLevelsTheNaturalWay..............................................................................33
NaturalWaysToReduceCholesterol.....................................................................................................35
MeasuringCholesterol.............................................................................................................................37
ControllingYourCholesterol...................................................................................................................39
HDLCholesterolLevel..............................................................................................................................40
Cholesterol AndYourHeart.....................................................................................................................42
Cholesterol AndYourLifestyle...............................................................................................................43
LoweringCholesterol...............................................................................................................................44
LoweringCholesterol...............................................................................................................................46
LoweringCholesterolNaturally...............................................................................................................48
RiskFactors...............................................................................................................................................50
CholesterolDrugs.....................................................................................................................................52
CholesterolReducingVitaminsandDrugs–3KeyVariations............................................................54
LowerYourCholesterolWithAccurateDiet-11EasyTips.................................................................57
Cholesterol AndHeartDisease...............................................................................................................60
LowerCholesterolWithExercises–14ReasonsAndTips.................................................................62
LowerTheCholesterolLevelWithAHealthyDiet-8EasyTips.........................................................65
LoweringCholesterolWithGoodDiet–AnEasyMealToFollow.......................................................67
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LoweringTheInstantRiseInBadCholesterolLevels..........................................................................69
LoweringCholesterol–4SureShotMeans...........................................................................................72
BadCholesterol–WhatIsIt AndHowDoesItWork?..........................................................................76
NaturalWaysOfReducingCholesterol–3Best Alternates................................................................79
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Understanding Cholesterol Levels
More than half of the world todayhas high cholesterol. What this means is that everyother
person that you see walking down the street is at risk for some sort of heart disease. The
average person doesn’t even knowhowtheir cholesterol stands because you can’t see high
cholesterol. However, the stats stand for themselves when it comes to your cholesterol; you
need to understand it in order to be able to deal with it. Once you get past the code, it is very
easyto understand.
There are actuallyfive different ways that you can use in order to get a complete reading on
your own cholesterol levels and theyare: total cholesterol levels, HDL, LDL, total/HDL ratio,
LDL/HDL ratio. These measurements are actuallywritten down to be what is desirable and what
is not desirable. Measurement units for checking your cholesterol are conducted as milligrams
per deciliter. It is extremelyconfusing if you tryto look at these separately. You can talk to your
doctor if you reallywant to understand your cholesterol levels and what, if anything, you need to
do about them or howto maintain them properly.
I am going to give you the actual numbers that are involved when it comes to your cholesterol.
Your overall desired level should be below200 mg/dL, 200 to 240 for aborderlinelevelandtotal
risk above level 240. This is just for your overall levels. When it comes to breaking it down to
each individual level, your doctor can best explain those to you.
Explaining HDL Cholesterol
When you think of your cholesterol, chances are all you care about is that it is low, but HDL
levels are not the same as general cholesterol levels. It is actuallyjust a section of your overall
cholesterol when it comes to your HDL levels you actuallywant it to be high. HDL is not the
same as cholesterol in anyway. In fact your HDL levels are high densitylipoproteins. We need
lots of these. Their role in our bodyis to carrycholesterol awayfrom the bodyas soon as LDL
has brought it.
There are several different ways that you will want to achieve this. On the list are the excessive
smoking, alcohol, bodyweight, exercise and medications. Let's look at the actual numbers on
this. You have to remember that the smallest changes in HDL levels are significant. It would be
going too far to sayit is exponential, but a 1 mg/dL increase in your HDL cholesterol levels
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means as much as a 2 to 4 percent reduction in risk of heart disease and cardiac problems in
general.
Knowing that your HDL levels need to be high is one thing. Here are the actual figures to
explain. Your numbers are too lowif theyare at 37 mg/dL for men and at 47 mg/dL for women.
The normal range for men to haveisabout 40to50mg/dL, andfor women50to60mg/dL. This
is a concern as manypeople get these levels backward. It helps if you tryto see a reasonable
goal which would be to increase your HDL cholesterol levels by10 mg/dL from whatever it is
nowsince most of us need more than what we have.
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