How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit PDF
224 Pages·2019·4.2879 MB·other
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Description:
Reduce or eliminate your alcohol consumption with strategies and action plans. It's so easy for "alcohol creep" to set in: the drink after work to unwind, a social beer with a colleague, a glass of wine (or two) with dinner. Add them up, however, and you might find yourself wanting to rethink those habits. You may be fed up with weekend hangovers, motivated by health or budget concerns, or just want to feel your best every day of the week. How to Be a Mindful Drinker gives you an accessible, practical support plan to help you take control of your alcohol intake. Without preaching or waffling, this book guides you toward more mindful, moderate drinking habits, helping you understand your behavior and plan your self-moderation goals. It's easy to dip into, giving you tools to help track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry into the future--not just in Dry January or Sober for October. The authors know what they are talking about, and their methods have been tested by their loyal community of mindful drinkers. Learn how you too can make lasting, successful behavioral changes that impact positively on your lifestyle. Dry is the new drunk!
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