Free yourself from fear -- self-hypnosis for anxiety, panic attack PDF
Preview Free yourself from fear -- self-hypnosis for anxiety, panic attack
YOURSELF FEAR rom Self-Hypnosis for Anxiety, Panic Attacks and Phobias VAX E R S I tJ^ Digitized by the Internet Archive 2013 in http://archive.org/details/freeyourselffromOOvale FREE YOURSELF FROM FEAR Bythe same author: Hypnosex Self-hypnosis Valerie Austin FREE YOURSELF FROM FEAR Self-hypnosis foranxiety, panic attacks andphobias Thorsons AnImprintofH&rperCoWmsPuhlishers Thorsons AnImprintofHarperCoUinsPwt/is^ers 77-85 FulhamPalaceRoad, Hammersmith,LondonW68JB PublishedbyThorsons 1998 98765432 10 ' ©ValerieAustin 1998 ValerieAustinassertsthemoralrightto beidentifiedastheauthorofthiswork Acataloguerecordforthisbook isavailablefromtheBritishLibrary ISBN 722535538 PrintedandboundinGreatBritainby CaledonianInternationalBookManufacturingLtd,Glasgow Allrightsreserved.Nopartofthispublicationmaybe reproduced,storedinaretrievalsystem,ortransmitted, inanyformorbyanymeans,electronic,mechanical, photocopying,recordingorotherwise,withouttheprior permissionofthepublishers. To GilBoyne who retrieved mylostmemory in trueHollywoodstyle. Thanks a mil, Gil! I CONTENTS Acknowledgements ix Foreword xi Preface xiii Chapter 1 Hypnotherapyfor Fear 1 Chapter 2 Phobias 28 Chapters Anxiety 40 Chapter4 PanicAttacks 55 Chapter 5 Self-hypnosisTechniques 62 Chapter 6 Self-hypnosis Scripts 73 Chapter? ChangingYour LifeWhileYou Sleep 164 Chapter 8 Case Histories-^ai^l Further Reading and UsefulAddresses 190 Index 193 I
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