ESSENTIAL OILS FOR BEGINNERS : the guide to get started with essential oils and aromatherapy PDF
Preview ESSENTIAL OILS FOR BEGINNERS : the guide to get started with essential oils and aromatherapy
Essential Oils for Beginners Copyright © 2013 by Althea Press, Berkeley, California. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the publisher. Requests to the publisher for permission should be addressed to the Permissions Department, Althea Press, 918 Parker St., Suite A-12, Berkeley, CA 94710. Limit of Liability/Disclaimer of Warranty: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read. For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500. Althea Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa. TRADEMARKS: Althea Press and the Althea Press logo are trademarks or registered trademarks of Callisto Media, Inc., and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Althea Press is not associated with any product or vendor mentioned in this book. ISBN: Print 978-1-62315-239-0 | eBook 978-1-62315-259-8 Contents Introduction PART ONE Fundamentals of Essential Oils Chapter One: Essential Oils and How They Work What Is an Essential Oil? A Brief History The Power of Essential Oils What Is Aromatherapy? Chapter Two: Acquiring, Storing, and Using Essential Oils How Are Essential Oils Produced? All Essential Oils Are Not Created Equal Buying and Storing Essential Oils Safety Tips and Precautions Ten Frequently Asked Questions about Essential Oils Chapter Three: Blending Essential Oils How to Blend Carrier Oils Ten Blending Tips and Precautions How to Use Essential Oils Choosing an Application Method Ten Tools to Get You Started PART TWO Oils, Recipes, and Remedies Chapter Four: Nature’s Apothecary Allspice Angelica Root Basil Bergamot Black Pepper Blue Cypress Cardamom Carrot Seed Catnip Chamomile Cinnamon Citronella Clary Sage Clove Cypress Douglas Fir Echinacea Eucalyptus Fir Needle Frankincense Galbanum Geranium German Chamomile Ginger Grapefruit Helichrysum Holy Basil Hyssop Jasmine Juniper Lavender Lemon Lemongrass Lemon Tea Tree Lime Mandarin Marigold Melissa Myrrh Myrtle Neroli Nutmeg Oakmoss Orange Palmarosa Palo Santo Patchouli Peppermint Peru Balsam Petitgrain Roman Chamomile Rosemary Rose Otto Sage Sandalwood Scots Pine Spearmint Spikenard Spruce Tangerine Tea Tree Valerian Vetiver Wintergreen Yarrow Ylang-Ylang Chapter Five: Essential Oils for Ailments Baby Care Cold and Flu Cuts, Burns, and Bruises Dry, Itchy, or Sunburned Skin Foot Care Headaches Liver Cleanse Muscle Pain Upset Stomach Chapter Six: Essential Oils for Enhanced Well-Being Calm Depression Moodiness Stress Uplifting Chapter Seven: Cosmetic Uses of Essential Oils Deodorant Hair Skin Soap Chapter Eight: Essential Oils for Home and Garden 205 Air Fresheners Bug Repellent Candles Cleaning Supplies Pet Products Conclusion Glossary Recommended Reading Resources References
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