Embracing the fear: learning to manage anxiety and panic attacks PDF
01994·0.272 MB·English
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Preview Embracing the fear: learning to manage anxiety and panic attacks
Description:
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
