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Dropping anchor PDF

55 Pages·2017·0.52 MB·English
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Live Demonstrations With Difficult Cases - Russ Harris - World Con 2017 Be Present Contacting The Present Moment Acceptance Values Psychological Flexibility Defusion Committed Action Do What Open Up Matters Self-as-context TOWARDS AWAY What I do (or want to What I do do) that’s effective, that’s ineffective, behaving like the behaving unlike the person I want to be person I want to be Choice oo Point Situation(s) Thoughts & Feelings Choice Point 2.0 © Russ Harris, 2016 adapted from the ‘Choice Point’ by Bailey Ciarrochi, Harris 2013 TOWARDS AWAY What I do (or want to What I do do) that’s effective, that’s ineffective, behaving like the behaving unlike the person I want to be person I want to be Values Committed action Defusion Acceptance Choice Self-compassion oo Point Present moment Self-as-context Situation(s) Thoughts & Feelings Choice Point 2.0 © Russ Harris, 2016 adapted from the ‘Choice Point’ by Bailey Ciarrochi, Harris 2013 The observing self Observing thoughts How Do I “Sell” Mindfulness? Savouring, Compassion & appreciating Self-compassion Don’t! Engaging Unhooking Dropping anchor Expansive awareness Noticing distraction & refocussing Acceptance (expansion, opening up, making room, Sustaining dropping the struggle) Narrowing Shifting focus focus focus 4 “Difficult” Client Behaviour  High Fusion, High Experiential Avoidance  Remoteness from values  Self-defeating  Often distressing  Pervasive & persistent  Reframe: it’s not “Therapy-Interfering Behaviour” it’s …. 5 Look At Yourself First  What unhelpful thoughts & feelings do you get hooked by?  What away moves do you make? 6 How do you see your client? 7 Common Therapist Problems  Talking about ACT, instead of doing it  Inconsistencies & mixed messages  Being Mr Fix-it  Being Mrs Good-listener  Being Mr Nice Guy  Convincing/debating  Dr Phil impersonations  Intellectualising: ‘Insight’  Lack of behavioural goals 8 S.L.O.W. a) Slow down b) Lean in c) Open up d) Warmly illuminate 9 Resistance To Change: 7 Factors • Treatment mismatch • Discordant Therapeutic Relationship • Secondary Gains FEAR: • Fusion • Excessive goals • Avoidance of discomfort • Remoteness from values 10

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EXPANSIVE AWARENESS EXERCISE (Dropping anchor) - MODIFY!!!!! • Modify script – use anything present (other than the storm itself) – e.g.
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