Don't Let Anything Dull Your

248 Pages·2015·1.63 MB·English

D o n’ t
L e t A n y t h i n g
DD uu ll ll YYoo uu rr
A D V
LSO BY OREEN IRTUE
Books/Calendars/Kits/Oracle Board Solomon’s Angels (a novel)
My Guardian Angel (with Amy Oscar)
10 Messages Your Angels Want You to
Know (available November 2016) Angel Blessings Candle Kit (with Grant
Virtue; includes booklet, CD, journal, etc.)
Veggie Momma (with Jenny Ross;
Thank You, Angels! (children’s book
available September 2016)
with Kristina Tracy)
Awaken Your Indigo Power (with Charles
Healing Words from the Angels
Virtue; available August 2016)
How to Hear Your Angels
The Courage to Be Creative
(available June 2016) Fairies 101
Nutrition for Intuition (with Robert Reeves, Daily Guidance from Your Angels
N.D.; available January 2016)
Divine Magic
2016 Angel Engagement Calendar
How to Give an Angel Card Reading Kit
Angel Affirmations 2016 Calendar
Angels 101
Earth Angel Realms
Angel Guidance Board
Living Pain-Free (with Robert Reeves, N.D.)
Crystal Therapy (with Judith Lukomski)
The Big Book of Angel Tarot
Connecting with Your Angels Kit
(with Radleigh Valentine)
(includes booklet, CD, journal, etc.)
Angels of Abundance (with Grant Virtue)
The Crystal Children
Angel Dreams (with Melissa Virtue)
Archangels & Ascended Masters
Angel Astrology 101 (with Yasmin Boland)
Earth Angels
Angel Detox (with Robert Reeves, N.D.)
Messages from Your Angels
Assertiveness for Earth Angels
Angel Visions II
How to Heal a Grieving Heart
Eating in the Light
(with James Van Praagh)
(with Becky Black, M.F.T., R.D.)
The Essential Doreen Virtue Collection
The Care and Feeding of Indigo Children
The Miracles of Archangel Gabriel
Angel Visions
Mermaids 101
Divine Prescriptions
Flower Therapy (with Robert Reeves, N.D.)
Healing with the Angels
Mary, Queen of Angels
“I’d Change My Life If I
Saved by an Angel Had More
The Angel Therapy® Handbook Time”
Divine Guidance
Angel Words (with Grant Virtue)
Chakra Clearing
Archangels 101
Angel Therapy®
The Healing Miracles of
Archangel Raphael Constant Craving A–Z
The Art of Raw Living Food Constant Craving
(with Jenny Ross)
The Yo-Yo Diet Syndrome
Signs from Above (with Charles Virtue)
Losing Your Pounds of Pain
The Miracles of Archangel Michael
Angel Numbers 101
Audio/CD Programs Past Life Oracle Cards
(with Brian Weiss, M.D.)
The Healing Miracles of Archangel
Guardian Angel Tarot Cards
Raphael (unabridged audio book)
(with Radleigh Valentine)
Angel Therapy® Meditations
Cherub Angel Cards for Children
Archangels 101 (abridged audio book)
Talking to Heaven Mediumship Cards
Solomon’s Angels (unabridged audio book) (with James Van Praagh)
Fairies 101 (abridged audio book) Archangel Power Tarot Cards
Angel Medicine (with Radleigh Valentine)
(available as both 1- and 2-CD sets) Flower Therapy Oracle Cards
Angels among Us (with Michael Toms) (with Robert Reeves)
Messages from Your Angels Indigo Angel Oracle Cards
(abridged audio book) (with Charles Virtue)
Past-Life Regression with the Angels Angel Dreams Oracle Cards
(with Melissa Virtue)
Divine Prescriptions
Mary, Queen of Angels Oracle Cards
The Romance Angels
Connecting with Your Angels Angel Tarot Cards (with Radleigh
Valentine and Steve A. Roberts)
Manifesting with the Angels
The Romance Angels Oracle Cards
Karma Releasing
Life Purpose Oracle Cards
Healing Your Appetite, Healing Your Life
Archangel Raphael Healing Oracle Cards
Healing with the Angels
Archangel Michael Oracle Cards
Divine Guidance
Angel Therapy® Oracle Cards
Chakra Clearing
Magical Messages from the Fairies
Oracle Cards
DVD Program
Ascended Masters Oracle Cards
How to Give an Angel Card Reading
Daily Guidance from Your Angels
Oracle Cards
Card Decks
Saints & Angels Oracle Cards
(divination cards and guidebook)
Magical Unicorns Oracle Cards
Butterfly Oracle Cards
Goddess Guidance Oracle Cards
(available May 2016)
Archangel Oracle Cards
Loving Words from Jesus
(available March 2016) Magical Mermaids and Dolphins
Oracle Cards
Fairy Tarot Cards
(with Radleigh Valentine) Messages from Your Angels Oracle Cards
Archangel Gabriel Oracle Cards Healing with the Fairies Oracle Cards
Angel Answers Oracle Cards Healing with the Angels Oracle Cards
(with Radleigh Valentine)
All of the above are available at your local bookstore, or may be ordered by
visiting Hay House USA: www.hayhouse.com®; Hay House Australia: www
.hayhouse.com.au; Hay House UK: www.hayhouse.co.uk; Hay House South
Africa: www.hayhouse.co.za; Hay House India: www.hayhouse.co.in
Doreen’s website: www.AngelTherapy.com

Don’t
Let Anything
DDuullll YYoouurr
HOW TO BREAK FREE OF
NEGATIVITY & DRAMA
Doreen Virtue
HAY HOUSE, INC.
Carlsbad, California • New York City
London • Sydney • Johannesburg
Vancouver • Hong Kong • New Delhi
Copyright © 2015 by Doreen Virtue
Published and distributed in the United States by: Hay House, Inc.: www
.hayhouse.com® • Published and distributed in Australia by: Hay House
Australia Pty. Ltd.: www.hayhouse.com.au • Published and distributed in the
United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk • Published
and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:
www.hayhouse.co.za • Distributed in Canada by: Raincoast Books: www
.raincoast.com • Published in India by: Hay House Publishers India: www
.hayhouse.co.in
Interior design: Jenny Richards
All rights reserved. No part of this book may be reproduced by any me-
chanical, photographic, or electronic process, or in the form of a phonograph-
ic recording; nor may it be stored in a retrieval system, transmitted, or oth-
erwise be copied for public or private use—other than for “fair use” as brief
quotations embodied in articles and reviews—without prior written permis-
sion of the publisher.
The author of this book does not dispense medical advice or prescribe the
use of any technique as a form of treatment for physical, emotional, or med-
ical problems without the advice of a physician, either directly or indirectly.
The intent of the author is only to offer information of a general nature to
help you in your quest for emotional and spiritual well-being. In the event
you use any of the information in this book for yourself, the author and the
publisher assume no responsibility for your actions.
Library of Congress Cataloging-in-Publication Data
Virtue, Doreen, date.
Don’t let anything dull your sparkle : how to break free of negativity and
drama / Doreen Virtue.
pages cm
Includes bibliographical references and index.
ISBN 978-1-4019-4627-2 (hardback)
1. Mind and body. 2. Spirituality. I. Title.
BF161.V573 2015
158.2--dc23
2015007080
ISBN: 978-1-4019-4627-2
12 11 10 9 8 7 6 5 4 3
1st edition, September 2015
Printed in the United States of America

Contents
Preface ......................................................................................xi
PART I: THE SCIENCE OF “SPARKLE”
Introduction to Part I: Recovering Your Sparkle ...................3
Chapter 1: Drama, Trauma, and Stress ...............................7
Chapter 2: Why Drama Always Seems to Find You .........17
Chapter 3: Post-traumatic Stress Reaction ........................33
Chapter 4: Histamine Addiction and Intolerance ............43

PART II: HOW TO REGAIN YOUR SPARKLE
Introduction to Part II: Yin and Yang Balance ....................55
Chapter 5: De-stressing Your Life .....................................59
Chapter 6: Eating to Regain Your Sparkle ........................77
Chapter 7: Your Sparkling Environment ..........................91
Chapter 8: N atural Stress, Depression,
and Anxiety Relief ........................................101
Chapter 9: Gentle and Restorative Yoga .........................115
Chapter 10: Getting Support ............................................129

PART III: SPARKLING AROUND OTHER PEOPLE
Introduction to Part III: Connecting with Others ............139
Chapter 11: How Do You Feel about Other People? ........141
Chapter 12: Choosing Your Friends Wisely .....................155
Chapter 13: Sparkling Romantic Relationships ...............169
Chapter 14: How to Be Yourself with
Your Family Members ...................................179
Chapter 15: Developing Healthy Relationships ...............191
Afterword: From Stressing to Stretching ...................................193
Bibliography...........................................................................203
Index .....................................................................................217
About the Author ...................................................................223