Daniels' Running Formula

308 Pages·2005·9.31 MB·English

by  Jack Daniels

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Formula
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HUMAN
KINETICS
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contents
Foreword vii
Preface ix
Ackonwledgsm ent xiii
Itnordutico:Tn hIen egderintosfS uccess xv
PartI TrainEisnsge ntials
Chapt1e rT rainiFnogc us 3
Chapt2e rP hysioolfTo ragiyn iIntnge nsities 17
Chapt3e rF itnaensdsI tnensBietnyhc marks 45
Chapt4e rT heS easoPnl an 67
ParItI TrainLienvge ls
Chapt5e rL evel 1 B:u iBladsien g 91
Chatpe6r Leve2l:M aarthona-cPeT rainngi 101
Chatpe7r Lev3e:lT hrheoslTdra ining 111
Chatpe8r Leve4:lI tnervaTlra ining 121
Chapt9e rL eve5l:R epetiTtraiionni ng 131
Chapte10r SuplpemenTtraailn ing 143
iv
Par1t1 T1r ainfioFnrig t ness
Chapt1e1r WhitSet atrinPgl an 161
Chapt1e2r RedI tnermediPaltaen 165
Chapt1e3r BluAed vnacePdl an 169
Chapt1e4 r GolEdl iPtlea n 173
ParItV TarinifnogRr a cing
Chapt1e r5 P reaprifnogCr o mpetition 179
Chapt1e6r 800M eters 201
Chapt1e7r 15,00t o3 ,00M0et ers 213
Chapt1e8r CrosCso unyt r 229
Chapt1e9r 5t o1 5K iolmeters 241
Chapt2e0r Hal-fMaarthoann dM aarthon 255
AppendiPxa cTea ble 273
A
AppendBi Vx0 T2e stiPnrgo tocol 277
Index 279
Aboutth Aeu thor 284
v

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vii