Chickpea Flour Does It All

242 Pages·2016·52.476 MB·English

by  Love, Lindsey S

Meet the New Must-Have-It Pantry Staple: LINDSEY
S. LOVE
Chickpea Flour
C
W
hy make chickpea flour your new go-to? Because everyone—gluten-free or not—
H
will find a reason to love it. This versatile alternative to wheat flour shines in
savory and sweet dishes alike. It’s been used for centuries around the world, and is
I
famous in Nice, France, where the flatbread socca is enjoyed with a chilled glass of rosé. C
In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from
K
her favorite seasonal ingredients, global flavors, and much-loved family recipes to
create vibrant gluten-free, dairy-free, and vegetarian dishes where chickpea flour is the P CHICKPEA
star. Gluten-free diners especially will be amazed by the variety—nothing’s off the table E
anymore, and taste is never sacrificed. Plus, many recipes are vegan—taking advantage of
A
chickpea flour as a base for vegan sauces and a soy-free alternative to tofu. FLOUR
Lindsey’s inventive recipes meld sophisticated and subtle flavors—and beg to be
F
shared with friends and family at any time of the year!
L DOES IT ALL
Toast It, Sift It, Simmer It . . .
O
Chickpea Flour Does It All:
“Recipes you’ll U
• T hickens and flavors hearty dishes like Sunchoke and Gluten-Free, Dairy-Free, Vegetarian
want to welcome R
Leek Soup
Recipes for Every Taste and Season
• G ives any dish a protein boost, even Vanilla Bean into your kitchen
D
Lavender Cupcakes
(and life!)
• A dds creamy texture to dairy-free dishes, such as O
immediately.”
LINDSEY S. LOVE
Loaded Sweet Potatoes with Chickpea Sour Cream
E
Creator of Dolly and Oatmeal
• A nd brings back family favorites—now gluten-free— —HEIDI SWANSON,
S
like pizza (Chickpea Pizza with Asparagus and Pea Shoot author of Near & Far
Tangle) and pancakes (Sautéed Pear and Sage Pancakes “Lindsey’s treasure trove of inventive recipes,
I
with Almonds)! T beautifully photographed, will inspire cooks of all types.”
chef and author of Crossroads
—TAL RONNEN,
A
LINDSEY S. LOVE is a food photographer and recipe developer living
L
in Brooklyn, New York, with her husband and dog. She is the creator of the blog Dolly and
Oatmeal, which has been a finalist for Saveur magazine’s Food Blog Awards numerous L
times. Her work has been featured in Thoughtfully magazine, Food52, the Huffington Post,
People.com, Buzzfeed, Epicurious, InStyle, and Saveur.
dollyandoatmeal.com $19.95 US Cooking | Single Ingredient | Gluten-Free
THE EXPERIMENT ■ NEW YORK ISBN 978-1-61519-304-2
BECAUSE EVERY BOOK IS A TEST OF NEW IDEAS 51995
theexperimentpublishing.com • @experimentbooks
Also available as an ebook
9 781615 193042
THE EXPERIMENT
Chickpea Cover Mech_FIN.indd 1-3 2/10/16 4:11 PM
Praise for
CHICKPEA FLOUR DOES IT ALL
“While Lindsey has deeply explored one of my favorite ingredients (chickpea flour),
this book certainly isn’t single-note. It’s much more than that. Open the cover
to discover a robust, creative volume brimming with vibrant, health-supporting
seasonal gems. Chickpea Flour Does It All is filled with recipes you will want to
welcome into your kitchen (and life!) immediately.”
—HEIDI SWANSON, author of Near & Far: Recipes Inspired by Home and Travel
“Chickpea flour is one of those great secret ingredients—surprisingly versatile,
gluten-free, and protein-packed, which makes it perfect for vegan cooking.
Lindsey’s treasure trove of inventive recipes, beautifully photographed,
will inspire cooks of all types to make it a pantry staple.”
—TAL RONNEN, chef and author of Crossroads: Extraordinary Recipes
from the Restaurant That Is Reinventing Vegan Cuisine
“Lindsey S. Love has successfully created an inspiring, useful, and beautiful book
using one of the most intriguing ingredients in my pantry: chickpea flour. In this
book, you will discover how versatile and delicious this humble flour can be—from
Lemony Panelle Sandwich and Spaghetti Squash Fritters to Chickpea Waffle Avocado
Toast and Hearty Morning Glory Loaf—I’m excited to try them all!”
—AMY CHAPLIN, chef and James Beard Award–winning cookbook author
“Lindsey’s approach makes you fall in love with seasonal, beautiful
food that happens to be gluten-free and vegetarian. Her book will encourage you
to step out and explore the many uses of chickpea flour through each season.”
—ERIN ALDERSON, creator of Naturally Ella and author of
The Homemade Flour Cookbook
THEEXPERIMENT
BECAUSEEVERY BOOKISATESTOFNEWIDEAS
“You’ll feel good just flipping through this book. Chickpea Flour Does It All
is a gorgeous collection of thoughtful recipes that will, of course, get you excited
about the potential of chickpea flour. Lindsey is also masterful at making a life of
seasonally considered wellness feel like it’s within anyone’s reach.”
—LAURA WRIGHT, creator of the Saveur award–winning blog The First Mess
“Dolly and Oatmeal is one of my favorite corners of the internet: bright, friendly,
healthy, and delicious. If you’re interested in being a little more mindful of healthy
eating, Chickpea Flour Does It All is the book for you! I absolutely cannot wait to try out
the Chickpea Frites, the Alfredo with Watercress and Chives, and the Baked Squash
Tempura. Lindsey’s vibrant, inviting photography draws you in and her strong,
knowledgeable voice guides you through the gluten-free world of chickpea flour.
We all could use a little more chickpea flour deliciousness in our lives!”
—STEPHANIE LE, creator of I Am a Food Blog
“Yes, chickpea flour really does it all. And it’s all because of the
incredible Lindsey S. Love. Her recipes are inspiring, thoughtful,
and most of all, delicious. The new flour power!”
—JESSICA MURNANE, creator of One Part Plant and the One Part Podcast
“For years, Lindsey’s blog has inspired me with its beautiful photos and fresh
recipes, and she’s brought the same recipe wizardry and photo magic to the pages
of Chickpea Flour Does It All. I’ve never seen anything like the Vanilla Bean Lavender
Cupcakes and the Chewy Olive Oil Chocolate Chip Cookies. I cannot wait to make
them and eat them all with less guilt because of how healthy chickpea flour is. Leave
it to Lindsey to get me out the door and on the hunt for chickpea flour in bulk.”
—MOLLY YEH, creator of My Name Is Yeh
CHICKPEA
FLOUR
DOES IT ALL
Gluten-Free, Dairy-Free, Vegetarian
Recipes for Every Taste and Season

CHICKPEA
FLOUR
DOES IT ALL
Gluten-Free, Dairy-Free, Vegetarian
Recipes for Every Taste and Season
LINDSEY S. LOVE
THEEXPERIMENT
BECAUSEEVERY nBOeOwK ISyAoTrESkTOFNEWIDEAS
ChiCkpea Flour Does it all: Gluten-Free, Dairy-Free,
Vegetarian Recipes for Every Taste and Season
Copyright © 2016 by Lindsey S. Love
Photographs © 2016 by Lindsey S. Love
All rights reserved. Except for brief passages quoted in newspaper, magazine,
radio, television, or online reviews, no portion of this book may be reproduced,
distributed, or transmitted in any form or by any means, electronic or mechanical,
including photocopying, recording, or information storage or retrieval system,
without the prior written permission of the publisher.
Many of the designations used by manufacturers and sellers to distinguish their
products are claimed as trademarks. Where those designations appear in this book
and The Experiment was aware of a trademark claim, the designations have been
capitalized.
The Experiment, LLC
220 East 23rd Street, Suite 301
New York, NY 10010-4674
www.theexperimentpublishing.com
The Experiment’s books are available at special discounts when purchased in bulk
for premiums and sales promotions as well as for fund-raising or educational use.
For details, contact us at [email protected].
Library of Congress Cataloging-in-Publication Data
Names: Love, Lindsey S., author.
Title: Chickpea flour does it all : Gluten-Free, Dairy-Free, Vegetarian
Recipes for Every Taste and Season / Lindsey S. Love.
Description: New York : The Experiment, [2016] | Includes index. |
Description based on print version record and CIP data provided by
publisher; resource not viewed.
Identifiers: LCCN 2015043928 (print) | LCCN 2015041547 (ebook) | ISBN
9781615193059 (ebook) | ISBN 9781615193042 (pbk.)
Subjects: LCSH: Gluten-free diet--Recipes. | LCGFT: Cookbooks.
Classification: LCC RM237.86 (print) | LCC RM237.86 .L68 2016 (ebook) | DDC
641.5/636--dc23
LC record available at http://lccn.loc.gov/2015043928
ISBN 978-1-61519-304-2
Ebook ISBN 978-1-61519-305-9
Cover and text design by Sarah Smith
Cover photographs by Lindsey S. Love
Author photograph by Frank Love
Manufactured in the United States of America
Distributed by Workman Publishing Company, Inc.
Distributed simultaneously in Canada by Thomas Allen & Son Ltd.
First printing April 2016
10 9 8 7 6 5 4 3 2 1
Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Winter Months . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
January
Sautéed Pear and Sage Pancakes with Almonds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Breakfast Sweet Potato Cakes and Baby Arugula Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Onion Poppy Seed Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Za’atar Crackers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Sunchoke and Leek Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Ginger-Shiitake Miso Broth with Chickpea Tofu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Caraway Spätzle with Kale and Balsamic Onions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Chocolate Banana Loaf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
February
Collard Wrap with Turmeric Scramble . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Hearty Morning Glory Loaf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Chickpea Waffle Avocado Toast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Chipotle Queso Dip . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Mini Polenta Pizzas with Caramelized Fennel and Garlic Paste . . . . . . . . . . . . . . . . . . . . 36
Flatbread with Harissa, Kale, and Gaeta Olives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Acorn Squash Tart with Caramelized Onions and Collard Greens . . . . . . . . . . . . . . . . 40
Chocolate Olive Oil Cakes with Chocolate Glaze . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
March
Fresh Ginger and Pomegranate Muffins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Irish Soda Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Chickpea Frites with Sriracha Ketchup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Chickpea Banh Mi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Spiced Black Bean Tostadas with Kiwi Salsa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
Mung Bean Pancakes with Carrots, Scallions, and Ginger . . . . . . . . . . . . . . . . . . . . . . . . 55
Sweet Crepes with Kumquat Marmalade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Almond Butter Brownies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Spring Months . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
April
Clumpy Granola Bowl with Stewed Rhubarb and Yogurt . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Mango Poppy Seed Cornmeal Muffins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Skillet Spinach and Chive Quiche . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Early-Spring Veggie Bowl with Warm Hummus Drizzle . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
Chickpea Noodles with Miso-Kale Pesto . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
Spring Onion and Lemongrass Stew with Cauliflower and Yams . . . . . . . . . . . . . . . . . . 73
Grilled Harissa Cauliflower with Quinoa Toss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Lemony Panelle Sandwich with Grilled Ramps and Balsamic Vinegar . . . . . . . . . . . . . 77
May
Asparagus Chickpea Frittata . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
Lemon-Rhubarb Snacking Cake . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81
Alfredo with Watercress and Chives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82
Chickpea Polenta with Sautéed Spring Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
Kalamata Chickpea Wrap with Pickled Leeks and Microgreens . . . . . . . . . . . . . . . . . . . . 86
Herbed Sweet Pea Pockets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89
Vanilla Bean Lavender Cupcakes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Strawberry Tart with Cardamom-Coconut Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93
June
Cherry Dutch Baby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94
Baby Chickpea Quiches with New Potatoes and Chard . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
Stuffed Squash Blossoms with Macadamia Ricotta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Chickpea-Halloumi Salad with Crispy Quinoa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .101
Chickpea Pizza with Asparagus and Pea Shoot Tangle . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102
Grilled Zucchini Tacos with Chickpea-Chipotle Crema . . . . . . . . . . . . . . . . . . . . . . . . . . 104
Nutty Oat Ice-Cream Sandwiches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107
Strawberry S’mores . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108