Chest Hypertrophy Program PDF
21 Pages·2018·1.4006 MB·english
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Description:
JEFF NIPPARD'S CHEST HYPERTROPHY PROGRAM IS DESIGNED WITH THE SPECIFIC PURPOSE OF MAXIMIZING CHEST DEVELOPMENT,
IMPROVING SHAPE AND INCREASING STRENGTH. WITH THIS 8-WEEK PROGRAM, YOU
WILL NOT ONLY INCREASE YOUR PEC MUSCULATURE, BUT LEARN THE SCIENTIFIC PRINCIPLES
BEHIND WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS, WHAT REP RANGES
AND PROGRESSION SCHEMES TO USE FOR OPTIMAL DEVELOPMENT, AND HOW EMG
RESEARCH CAN INFORM US ON HOW TO DO SPECIFIC MOVEMENTS TO MAXIMIZE
GROWTH. YOU’LL ALSO ACQUIRE A FOUNDATIONAL UNDERSTANDING OF CHEST
ANATOMY AND BIOMECHANICS WITH 14 SCIENTIFIC REFERENCES.
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