Building muscle and performance : a program for size, strength & speed

362 Pages·2016·8.87 MB·English

by  Nick, Tumminello

BUILDING
MUSCLE
AND
PERFORMANCE

A Program for Size, Strength & Speed

Nick Tumminello

HUMAN

KINETICS

Library of Congress Cataloging-in-Publication Data

Tumminello, Nick.
Building muscle and performance : a program for size, strength & speed /
Nick Tumminello.
Building muscle & performance
Champaign, IL : Human Kinetics, [2016] | Includes
bibliographical references and index.
LCCN 2015042714 | ISBN 9781492512707 (print)
LCSH: Weight training. | Muscle strength. | Speed. | Physical
fitness--Physiological aspects.
LCC GV546 .T86 2016 | DDC 613.7/13--dc23 LC record available at http://lccn.loc.gov/2015042714

ISBN: 978-1-4925-1270-7 (print)

Copyright © 2016 by Nick Tumminello

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any
electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying,
and recording, and in any information storage and retrieval system, is forbidden without the written permission of
the publisher.

This publication is written and published to provide accurate and authoritative information relevant to the subject
matter presented. It is published and sold with the understanding that the author and publisher are not engaged in
rendering legal, medical, or other professional services by reason of their authorship or publication of this work.
If medical or other expert assistance is required, the services of a competent professional person should be sought.

Acquisitions Editor: Justin Klug; Developmental Editor: Laura Pulliam; Managing Editor: Nicole Moore; Copy-
editor: Tom Tiller; Senior Graphic Designer: Fred Starbird; Graphic Designer: Tara Welsch; Cover Designer:
Keith Blomberg; Photograph (cover): © MR.BIG-PHOTOGRAPHY/iStock.com; Photographs (interior): Neil
Bernstein; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Art Man-
ager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Printer: Sheridan Books

We thank BB3 Fitness & Nutrition Center at Bonaventure Resort & Spa in Weston, Florida, for assistance in
providing the location for the photo shoot for this book. We also thank Varisport, Inc., for providing the Ultraslide
Slideboard for the photo shoot for this book.

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can
also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America
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The paper in this book is certified under a sustainable forestry program.

Human Kinetics
Website: www.HumanKinetics.com

United States: Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
800-747-4457
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