Building muscle and performance : a program for size, strength & speed PDF
Preview Building muscle and performance : a program for size, strength & speed
BUILDING MUSCLE AND PERFORMANCE A Program for Size, Strength & Speed Nick Tumminello HUMAN KINETICS Library of Congress Cataloging-in-Publication Data Tumminello, Nick. Building muscle and performance : a program for size, strength & speed / Nick Tumminello. Building muscle & performance Champaign, IL : Human Kinetics, [2016] | Includes bibliographical references and index. LCCN 2015042714 | ISBN 9781492512707 (print) LCSH: Weight training. | Muscle strength. | Speed. | Physical fitness--Physiological aspects. LCC GV546 .T86 2016 | DDC 613.7/13--dc23 LC record available at http://lccn.loc.gov/2015042714 ISBN: 978-1-4925-1270-7 (print) Copyright © 2016 by Nick Tumminello All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought. Acquisitions Editor: Justin Klug; Developmental Editor: Laura Pulliam; Managing Editor: Nicole Moore; Copy- editor: Tom Tiller; Senior Graphic Designer: Fred Starbird; Graphic Designer: Tara Welsch; Cover Designer: Keith Blomberg; Photograph (cover): © MR.BIG-PHOTOGRAPHY/iStock.com; Photographs (interior): Neil Bernstein; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Art Man- ager: Kelly Hendren; Associate Art Manager: Alan L. Wilborn; Printer: Sheridan Books We thank BB3 Fitness & Nutrition Center at Bonaventure Resort & Spa in Weston, Florida, for assistance in providing the location for the photo shoot for this book. We also thank Varisport, Inc., for providing the Ultraslide Slideboard for the photo shoot for this book. Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics. Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certified under a sustainable forestry program. Human Kinetics Website: www.HumanKinetics.com United States: Human Kinetics P.O. Box 5076 Champaign, IL 61825-5076 800-747-4457 e-mail:
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