Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal

262 Pages·2018·5.7 MB·English

Praise for Ayurveda Beginner’s Guide by Susan
Weis-Bohlen
“Reading Ayurveda Beginner’s Guide feels like a friend taking
your hand and warmly guiding you to feeling a lot better. It’s a
wonderful and helpful book.”
—SHARON SALZBERG, New York Times-bestselling author of
Real Happiness and Real Love
“Ayurveda Beginner’s Guide will take you on an effortless
journey into the world of Ayurveda that promises to change
your life, as it has mine!”
—DR. JOHN DOUILLARD, DC, CAP, Founder of LifeSpa.com
and bestselling author of Eat Wheat and The 3-Season Diet
“Susan Weis-Bohlen has provided a practical and user-friendly
introduction and guide to Ayurveda for the health-conscious
seekers of balanced living.”
—HILARY GIRAVALTIS, executive director of the National
Ayurvedic Medical Association and founder of the Kripalu
School of Ayurveda “Susan Weis-Bohlen has translated the
ancient healing system of Ayurveda into real-world, practical
applications. Each page of this beautiful book lovingly guides
us with profound yet easy-to-apply steps that bring our bodies
back to a state of wholeness, our minds back into the present
moment, and our Souls to a more peaceful vibration. Ayurveda
Beginner’s Guide is a powerful, comprehensive blueprint for
living a healthy, balanced, and abundant life, and I am grateful
to her for sharing this timeless wisdom in such an accessible
format.”
—DAVIDJI, Author of Secrets of Meditation (Nautilus Book
Award winner)
“Susan Weis-Bohlen has a deep understanding of what is one
of the world’s oldest systems of medicine. She also has a
unique talent for translating her knowledge of Ayurveda so
that both health professionals and lay readers can gain more
insight and understanding.”
—BRIAN BERMAN, MD, director of the University of Maryland
School of Medicine Center for Integrative Medicine, founder
and president of the Institute for Integrative Health “Ayurveda
Beginner’s Guide introduces readers to concepts and practices
that can be added to one’s daily living right away. Susan Weis-
Bohlen also shares deeper aspects of this powerful healing
path that she has learned and practiced over the years. This
book is a guide to how ancient Eastern practices can have a
healing impact in the West today.”
—DR. RAMKUMAR KUTTY, co-founder of Vaidyagrama
Ayurvedic Healing Village (Punarnava.org) and Punarnava
Trust, India (Vaidyagrama.com) “Ayurveda Beginner’s Guide by
Susan Weis-Bohlen is a gem. For those who are looking to
learn more about the ancient, healing powers of Ayurveda,
look no further than this wonderful resource.”
—REBECCA KATZ, MS, author of The Cancer-Fighting Kitchen
“If you’re looking for a new way to pursue health and wisdom,
this book is your answer. Beautiful and vibrant, Ayurveda
Beginner’s Guide welcomes you to an ancient path for healing.
Filled with practical, doable advice for everyday living, it’s
accessible, clear, engaging, and so encouraging. Your travel
guide for the journey, Susan Weis-Bohlen, lives this path and
walks her talk. She, too, was a beginner once and takes you on
this journey with lively compassion and practical humor. Go
for it!”
—AMADEA MORNINGSTAR, author of Easy Healing Drinks
from the Wisdom of Ayurveda (AmadeaMorningstar.net) “As a
physician who practices Ayurveda, I am always asked by
patients for resources that will help them delve into this
beautiful and ancient science. I am truly grateful that Susan
Weis-Bohlen has taken her many years of wisdom and
compiled it into an easy-to-use handbook. Ayurveda Beginner’s
Guide includes an overview of dosha types, lifestyle practices,
dietary guidelines, recipes, yoga poses, and other balancing
Ayurvedic treatments. The writing is clear and concise, and I
know this book will help many readers use this ancient
medicine to achieve a more optimal way of living.”
—TRUPTI GOKANI, MD, award-winning, board-certified
neurologist (TruptiGokanimd.com)
“In Ayurveda Beginner’s Guide, Susan Weis-Bohlen skillfully
translates the empowering teachings of this ancient system of
wellness for a modern-day audience. Her enthusiasm for and
knowledge of the artistry of Ayurveda shines forth on every
page. User-friendly and approachable, this guide is a must-
have for anyone interested in Ayurveda.”
—FELICIA TOMASKO, RN, editor-in-chief of LA Yoga Ayurveda
and Health magazine, former member of the National
Ayurvedic Medical Association board of directors, and former
president of California Association of Ayurvedic Medicine
“Clearly and concisely, Susan Weis-Bohlen offers a
comprehensive introduction to Ayurveda, deftly mixing her
own experience following Ayurvedic principles with
explanations of its approach, long history, and range of
benefits. The tone is serious, helpful and sometimes funny (as
when the digestive tract tries to figure out what to do with
ingested Cheez Doodles). This detailed book—full of recipes,
information about yoga, meditation, medicine, and more—
makes it easy for anyone to learn about Ayurveda.”
—JOHN MUTTER, editor-in-chief and co-founder of Shelf
Awareness
Copyright © 2018 by Susan Weis-Bohlen
No part of this publication may be reproduced, stored in a retrieval system or
transmitted in any form or by any means, electronic, mechanical, photocopying,
recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the
1976 United States Copyright Act, without the prior written permission of the
Publisher. Requests to the Publisher for permission should be addressed to the
Permissions Department, Althea Press, 6005 Shellmound Street, Suite 175, Emeryville,
CA 94608.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no
representations or warranties with respect to the accuracy or completeness of the
contents of this work and specifically disclaim all warranties, including without
limitation warranties of fitness for a particular purpose. No warranty may be created
or extended by sales or promotional materials. The advice and strategies contained
herein may not be suitable for every situation. This work is sold with the
understanding that the publisher is not engaged in rendering medical, legal or other
professional advice or services. If professional assistance is required, the services of a
competent professional person should be sought. Neither the Publisher nor the
author shall be liable for damages arising herefrom. The fact that an individual,
organization or website is referred to in this work as a citation and/or potential source
of further information does not mean that the author or the Publisher endorses the
information the individual, organization or website may provide or recommendations
they/it may make. Further, readers should be aware that Internet websites listed in
this work may have changed or disappeared between when this work was written and
when it is read.
For general information on our other products and services or to obtain technical
support, please contact our Customer Care Department within the U.S. at (866) 744-
2665, or outside the U.S. at [phone].
Althea Press publishes its books in a variety of electronic and print formats. Some
content that appears in print may not be available in electronic books, and vice versa.
TRADEMARKS: Althea Press and the Althea Press logo are trademarks or registered
trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other
countries, and may not be used without written permission. All other trademarks are
the property of their respective owners. Althea Press is not associated with any
product or vendor mentioned in this book.
Photography © Hélène Dujardin, cover; Alita Ong/Stocksy, cover; Jill Chen/Stocksy, p. ii;
Olga Miltsova/Stockfood, p. vi; Abby Mortenson/Stocksy, p. 2; Katarina
Radovic/Stocksy, p. 16; Nadine Greeff/Stocksy, pp. 23 & 42; Sneh Roy/Stockfood, p. 28;
Hein van Tonder/Stockfood, p. 54; Tamara Pruessner/Stocksy, p. 80; Ilya/Stocksy, p.
106; Gabriel Bucataru/Stocksy, p. 130; Cameron Whitman/Stocksy, 140; Jonathan
Gregson/Stockfood, p. 152.
ISBN: Print 978-1-939754-17-2 | eBook 978-1-939754-19-6
ISBN: Print 978-1-939754-17-2 | eBook 978-1-939754-19-6