Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils

2020·1.77 MB·english

by  Swanberg MS

Copyright © 2020 by Rockridge Press, Emeryville, California
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ISBN: Print 978-1-64611-221-0 | eBook 978-1-64611-222-7
R0
For my Brownies,
I love you to the sky and back.
CONTENTS
INTRODUCTION
PART ONE
Aromatherapy for the Real World
01
Self-Care and Aromatherapy
02
Your Aromatherapy Tool Kit
03
Using Essential Oils
04
Go-To Essential Oils for Self-Care
Bergamot (Citrus bergamia)
Clary sage (Salvia sclarea)
Frankincense (Boswellia sacra)
Geranium (Pelargonium graveolens)
Lavender (Lavandula angustifolia)
Lemon (Citrus limon)
Mandarin (Citrus × aurantium)
Peppermint (Mentha piperita)
Rosemary (Rosmarinus officinalis)
Ylang-ylang (Cananga odorata)
PART TWO
Aromatherapy Remedies for Self-Care
05
Emotional Well-Being
Anger Release Diffuser Blend
Antianxiety Inhaler
Anxiety Begone Diffuser Blend
Uplifting Diffuser Blend
Joyful Spirit Inhaler
Courageous Heart Inhaler
Triumph Diffuser Blend
Cheerful Diffuser Blend
Emotional Healing Inhaler
Keep Moving Forward Diffuser Blend
Hopeful Outlook Roll-On
My “I’ve got this” Inhaler
Goodbye Grumpiness Inhaler
Irritability Begone Diffuser Blend
Love Myself Inhaler
Cheer Up Diffuser Blend
Sunny Outlook Inhaler
Instant Mood Boost Inhaler
Balanced Mood Diffuser Blend
Think Positively Inhaler
Confidence Roll-On
Calm and Clear Inhaler
Stop Overthinking Diffuser Blend
Restore Balance Diffuser Blend
Stop Stressing Inhaler
Panic No More Roll-On
Freedom from Panic Inhaler
Inspire Confidence Diffuser Blend
Uplift and Unwind Diffuser Blend
Balance Roll-On
Decompress Diffuser Blend
Melt Away Stress Body Oil
Clear Vision Diffuser Blend
Relax Now Roll-On
Tension Tamer Diffuser Blend
Contentment Roll-On
Positive Relief Inhaler
Comfort Zone Diffuser Blend
Release Worry Roll-On
Peace-in-a-Bottle Diffuser Blend
06
Mental Well-Being
Creative Boost Inhaler
Inspiring Atmosphere Room Spray
Inspire Inner Vision Diffuser Blend
Enthusiasm Diffuser Blend
Quick Pick-Me-Up Inhaler
Energizing Room Spray
Time-Out Roll-On
Revive Diffuser Blend
Lift Me Up Roll-On
Lively Mind Diffuser Blend
Productivity Diffuser Blend
Efficiency Inhaler
Deep Flow Diffuser Blend
Concentration Inhaler
Get in the Zone Room Spray
Clarity and Vision Diffuser Blend
Spark Imagination Inhaler
Brainstorm Sesh Room Spray
Quiet Mind Body Oil
Restful Diffuser Blend
Dreamtime Pillow Spray
Balance Diffuser Blend
Spiritual Retreat Diffuser Blend
Relaxed Clarity Diffuser Blend
Rapid Recall Inhaler
Sponging Up / Ready to Learn Diffuser Blend
Refresh My Memory Diffuser Blend
Restful Slumber Body Oil
Simply Sleep Roll-On
Peaceful Dreams Diffuser Blend
07
Physical Well-Being
Antiacne Scrub
Patchouli-Chamomile Sugar Scrub
Nourishing Rose Antiaging Serum
Natural Freshness Mouth Rinse
First-Aid Salve for Blisters and More
Back to Balance Bath Salts
Lavender-Lemongrass Deodorant Spray
Soothing Bruise Balm
Lavender Moisturizing Lip Balm
Breathe Easy Steam Inhalation
Flake-Free Shampoo and Conditioner
Moisturizing Hair Mask
Deep Moisture Body Oil
Deodorizing Foot Spray
Soothing Headache Roll-On
Tummy Tamer Roll-On
In the Mood Linen Spray
Cramps Begone Massage Oil
Pain Away Roll-On
Deep Relief Massage Oil
Antinausea Inhaler
Balancing Shampoo and Conditioner
Detoxifying Hair and Scalp Mud Mask
Refreshing Oil Pull Blend
Soothing PMS Massage Oil
Fade My Scars Roll-On
Soothing Skin Conditioner
Comforting Sea Salt Gargle
Soothing After-Sun Balm
Refreshing Foot Spray
Emergency Pain-Relief Balm
Soothing Suppositories
REFERENCES
RESOURCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INTRODUCTION
Welcome to the world of aromatherapy! Since you are reading this, I am
guessing you are interested in practicing more self-care in your life–and you
are in luck, because using essential oils is a great way to start. Aromatherapy,
or the therapeutic use of essential oils, has been gaining in popularity–and it
is no surprise why. Our fast-paced, overly processed world has made it more
important than ever to find natural ways to de-stress. Plus, all you need to get
started are essential oils, a nose, and a set of lungs (and I am willing to bet
you already have some of those things).
As an acupuncturist, I often use essential oils while treating patients. I
find lavender incredibly helpful in getting patients relaxed for an acupuncture
treatment and citrus oil blends are great for reenergizing them after a blissful
“acu-nap.” At home, I use essential oils with my kids, for cleaning products,
and for my own self-care practices. Before you start assuming that I am an
all-natural, crunchy, no-store-bought-anything hippie mama, let me also tell
you that I do keep stronger, store-bought cleaning products and over-the-
counter medicines in my home, too. I am all about practicality and I believe
there is a time and a place for everything. But going natural is always my first
resort, and to be honest, I very rarely have to break out the synthetic stuff.
I am so grateful for the lifesaving medications that our pharmaceutical
industry provides, which often enable people to live longer, fuller lives, but
stronger medications often come with bigger side effects and they are not
always necessary. Tapping into the healing powers of the natural world
around us and within our own bodies is immensely powerful. It is something
I work with and witness on a daily basis. Our bodies truly do have an
incredible capacity to heal. Learning to trust that ability takes time, but I am
happy you are on your way. Let me be the first to welcome you to the club!
My goal with this book is to help you use aromatherapy to improve your
emotional, mental, and physical well-being–naturally. We will dive into the
importance of self-care, the role aromatherapy can play, and what tools you
will need to make it happen. I will also provide you with 100 remedies for
emotional, mental, and physical self-care.
I am so excited to introduce you to this powerful (and wonderfully
fragrant) world as you take this amazing step on your self-care journey!