A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Volume 27) (Little Bit Series) PDF
90 Pages·2020·0.5242 MB·other
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Preview A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Volume 27) (Little Bit Series)
Description:
Lucid dreaming is the realization that you are inside a dream--and longtime expert Cyrena Lee explores its history and therapeutic benefits, including eliminating sleep issues, rewriting traumas, and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while conscious, and practice dream meditation and dreaming yoga. She includes some advanced techniques, such as talking to dream characters. This exciting guide presents uncharted opportunities for growth.
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