10-minute CBT : integrating cognitive-behavioral strategies into your practice PDF
Preview 10-minute CBT : integrating cognitive-behavioral strategies into your practice
10-Minute CBT This page intentionally left blank 10-Minute CBT Integrating Cognitive-Behavioral Strategies into Your Practice Michael W. Ott o Naomi M. Simon Bunmi O. Olatunji Sharon C. Sung Mark H. Pollack 1 1 Oxford University Press, Inc., publishes works that further Oxford University’s objective of excellence in research, scholarship, and education. Oxford New York Auckland Cape Town Dar es Salaam Hong Kong Karachi Kuala Lumpur Madrid Melbourne Mexico City Nairobi New Delhi Shanghai Taipei Toronto With offi ces in Argentina Austria Brazil Chile Czech Republic France Greece Guatemala Hungary Italy Japan Poland Portugal Singapore South Korea Switzerland Th ailand Turkey Ukraine Vietnam Copyright © 2011 by Oxford University Press, Inc. Published by Oxford University Press, Inc. 198 Madison Avenue, New York, New York 10016 www.oup.com Oxford is a registered trademark of Oxford University Press All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitt ed, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of Oxford University Press. ____________________________________________ Library of Congress Cataloging-in-Publication Data 10-minute CBT: integrating cognitive-behavioral strategies into your practice / Michael W. Ott o … [et al.]. p. ; cm. Ten-minute CBT 10-minute cognitive-behavioral therapy Includes bibliographical references. ISBN 978-0-19-533974-1 1. Cognitive therapy. I. Ott o, Michael W. II. Title: Ten-minute CBT. III. Title: 10-minute cognitive-behavioral therapy. [DNLM: 1. Cognitive Th erapy — methods. 2. Anxiety Disorders — therapy. 3. Depressive Disorder — therapy. 4. Sleep Initiation and Maintenance Disorders — therapy. WM 425.5.C6] RC489.C63.A14 2010 616.89’1425 — dc22 2 010045914 ____________________________________________ 9 8 7 6 5 4 3 2 1 Printed in the United States of America on acid-free paper M.W.O.: To my son, Jackson, who charms me daily. N.M.S.: To my mother Hannah, who introduced me to the fi eld of mental health, and who has helped me juggle the demands of career and motherhood. B.O.O.: To my loving parents, Francis and Christianah. S.C.S.: To my husband, Zack, for your love and support I am continuously grateful. M.H.P.: To Patt y, Josh, and JJ, the lights of my life. This page intentionally left blank CONTENTS Acknowledgments ix 1. Introduction 3 2. Providing CBT 5 3. Cognitive Interventions 14 4. Activity and Exposure Assignments 28 5. Additional Strategies: Problem-Solving and Relaxation Training 44 6. CBT for Panic Disorder 51 7. CBT for Depression 78 8. CBT for Generalized Anxiety Disorder 99 9. CBT for Social Anxiety Disorder 114 10. CBT for Insomnia 129 11. Case Consultations: CBT and Pharmacotherapy 143 Appendix of Forms and Handouts 150 References 172 Index 181 About the Authors 189 This page intentionally left blank ACKNOWLEDGMENTS Th e authors would like to thank the Highland Street Foundation for their support and encouragement of this project, and the work they do to improve the lives of so many. ix
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