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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment PDF

258 Pages·2011·3.83 MB·English
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“A wonderful blend of purpose, parable, and practice conveying the essential Buddhist insight that happiness and contentment are much closer than we think.” —Z indel V. Segal, Ph.D, coauthor of Te Mindful Way Trough Depression “In a delightfully unpretentious fashion, Tomas Bien provides a sophisticated introduction to Buddhist philosophy and practice. Tat he can pull that feat of in a book that contains a section called ‘Why Your Dog Is Happier Tan You Are’ is both a testimony to his skill as a writer and to his contagiously easy relationship with these ancient teachings. I heartily recommend savoring these pages!” —S teven Forrest, author of Te Inner Sky and Yesterday’s Sky “Brilliant, captivating, and insightful, Te Buddha’s Way of Happiness will help all of us move toward greater degrees of joy, ease, and freedom. Bien’s clinical wisdom, scientifc rigor, and deep compassion are felt in each page of the book. Tese ideas and practices have the power to transform our individual and collective lives.” —S hauna L. Shapiro, Ph.D., associate professor at Santa Clara University and coauthor of Te Art and Science of Mindfulness “Tis wonderful volume skillfully blends common sense and uncommon wisdom to lead readers toward what we all really want: happiness and contentment. With the care of a psychotherapist, the knowledge of a researcher, and the insight of one who has walked the walk, Bien shows us that happiness is found closer to home than we believed, and points out how we get there.” —P aul R. Fulton, Ed.D., director of mental health for Tufts Health Plan and president emeritus of the Institute for Meditation and Psychotherapy “Reading these pages, you will understand the meaning and experience the wisdom of the ancient Eastern tradition. With warmth and compassion, Bien draws a wonderful road map to happiness. I highly recommend this book to anyone dealing with any form of sufering, but also to whomever wants to fnd a pathway leading to well-being and wishes to discover the magic and the healing power of being deeply present.” —F abrizio Didonna, Psy.D., clinical psychologist and editor of Te Clinical Handbook of Mindfulness “In Western psyche and psychology, the pursuit of happiness is often assumed to involve doing, taking control, striving, and acquiring. In Te Buddha’s Way of Happiness, Bien invites us to stroll a very diferent path, an ancient Eastern way toward inner peace and contentment. Whatever one’s own religion, there is deep wisdom here to read, ponder, and practice.” —W illiam R. Miller, Ph.D., Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico “It is a radical notion to think that happiness might be found much closer than we think, or that it is not located in the places we usually look for it. In his new book, Bien invites us to consider exactly this possibility as he draws on the teachings of the Buddha, everyday examples, and the richness of diverse faith and spiritual traditions. Bien explores an expanded perspective on human happiness rooted in ancient wisdom, yet extraordinarily relevant to our time. Whether you consider yourself a Buddhist or not, there is much of value here. I recommend you see for yourself. If you do, you just might come away feeling happier!” —Jefrey Brantley, MD, author of Five Good Minutes “Accessible and graceful, this book unfolds with a clarity that rises from a depth of practice and extends a kind invitation to others to explore the truth of these teachings for themselves. Te Buddha’s insights penetrate into daily life applications with philosophical understanding, meditation practices, and stories that encourage investigation and engagement with one’s moment- to-moment experience of living.” —F lorence Meleo-Meyer, MS, MA, director of Oasis Professional Training and Education and senior teacher of the stress reduction program at the University of Massachusetts Medical School “In this wise, readable book, Bien reveals the essence of ancient Buddhist psychology—the psychology of happiness—for modern readers. Ten he ofers practical strategies for uncovering the happiness we already possess. Recommended for anyone who seeks freedom from sufering at the deepest level.” —C hristopher K. Germer, Ph.D., clinical instructor at Harvard Medical School and author of Te Mindful Path to Self-Compassion “An intelligent and compassionate wellspring of dharma teachings that shows us how we can rely on our own inner wisdom to fnd that happiness is already present within us, here and now. Trough inspiring stories and practical instruction, this remarkable book teaches us the art of mindfulness and self-care. When we are mindful in our everyday lives, happiness follows.” —S teven Hick, PhD, meditation teacher and professor in social work at Carleton University in Ottawa, Ontario “Bien reminds us of the liberating truth we most regularly forget: the source of our happiness and freedom is within us, already here in this moment. Tis book is a clear and wise guide on the path of spiritual awakening. —Tara Brach, author of Radical Acceptance “In Te Buddha’s Way of Happiness, Bien gives readers an unusually clear, accessible, and engaging introduction to the profoundly useful teachings of the Buddha. Blending ancient insights with those of a modern psychologist, he shows us how our everyday habits of mind create needless sufering, and how the Buddha’s teachings can free us from these habits to help us fnd genuine happiness today. Tis delightful, wise, and compassionate book is full of practical exercises, tips, and easy- to-follow suggestions that anyone can use to live a richer, more awakened life.” —R onald D. Siegel, PsyD, assistant clinical professor of psychology at Harvard Medical School and author of Te Mindfulness Solution Te Buddha’s Way of Happiness healing sorrow, transforming negative emotion & finding well-being in the present moment Thomas Bien, Ph.D. New Harbinger Publications, Inc. Publisher’s Note Tis publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, fnancial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2010 by Tomas Bien New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com Cover design by Amy Shoup Text design by Michele Waters-Kermes Acquired by Catharine Sutker Edited by Nelda Street Library of Congress Cataloging-in-Publication Data Bien, Tomas. Te Buddha’s Way of Happiness : Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment / Tomas Bien, Ph.D. ; Foreword by Lama Surya Das. pages cm Includes bibliographical references. ISBN 978-1-57224-869-4 (pbk.) -- ISBN 978-1-57224-870-0 (pdf ebook) 1. Buddhism--Psychology. 2. Emotions--Religious aspects--Buddhism. 3. Happiness-- Religious aspects--Buddhism. I. Title. BQ4570.P76B53 2011 294.3’444--dc22 2010043969 All Rights Reserved For Edker Matthews and Susan Hopkins, two of the happiest people I know. Don’t look outside yourself for happiness. Let go of the idea that you don’t have it. It is available within you. —Tich Nhat Hanh, Te Heart of the Buddha’s Teaching

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.