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Penis Enlargement Exercise Program PDF

56 Pages·2014·0.67 MB·English
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Penis Enlargement Exercise Program Don’t Settle for an Unusually Smaller Size When It Comes to Your Penis – Naturally Enhance Your Organ Quickly & Effectively! By: Dave Walker BestEnhancementReviews.com Copyright 2014. BestEnhancementReviews.com 1 Disclaimer! The information provided in this eBook is intended as a guide to help you understand how the penis works, its parts, and methods I have personally used to help increase both the length and the girth of my penis. It is intended solely for information purposes, and should not be construed as medical advice. Please note that these statements have not been evaluated by the FDA. As a matter of fact, most male enhancement techniques have not been evaluated by the FDA. We here at bestenhancementreviews.com make every effort to find the most factual information about a product based on independent websites, product websites, user reviews on third party sites, and the like. All of these exercises are safe, when done appropriately and when directions are followed. No liability is assumed for the information provided by BestEnhancementReviews.com or any products advertised by us. The opinions are those of the writers of BestEnhancementReviews.com and not a certified medical practitioner. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by BestEnhancementReviews.com. BestEnhancementReviews.com is not responsible for any misuse of the information given by any of our trainers or any information from our website. That being said, enjoy the eBook, and email us at [email protected] if you have any questions! Copyright 2014. BestEnhancementReviews.com 2 Table of Contents Size Matters ................................................................................................................ 4 Chapter One: Male Anatomy ................................................................... 7 Chapter Two: Is Bigger Really Better? ....................................... 10 Chapter Three: What Women Want ............................................. 13 Chapter Four: Can You Really Make it Bigger? ................ 15 Chapter Five: The Exercise Program .......................................... 17 Chapter Six: Developing An Exercise Schedule ................ 33 Chapter Seven: Besides Size, Exercise Can Help With ........................................................................................................................................... 38 Chapter Eight: Pills, Supplements and Gadgets for Growth, Stamina and Strong Erections ....................................... 41 Chapter Nine: Your Health – Diet and Exercise ................. 49 Conclusion ................................................................................................................. 56 Copyright 2014. BestEnhancementReviews.com 3 Size Matters A big penis. If you don't have one, you're not going to do as well in the sex department as guys who have a large member. Is that really true? Do you believe that? One of the main ways that a man defines himself is by his sex organ. Its size, shape, whether it's straight or it curves left, right, up, or down. Logically, this might seem pretty prehistoric, but it's the way it is. Because the biological function of a man is to reproduce, it's necessary to have a sexual organ that will help make you more attractive to the opposite sex. Yes, in these modern days, spreading your seed around everywhere is frowned upon, but you are still biologically hard-wired to look to your penis as the instrument that you would do that with, and that makes you, and every man, very sensitive about the size of your penis, and how well it functions. Besides that, your penis and your testicles are the most obvious signs of your manhood, your manliness, your masculinity, and your physical ability to please a woman when it comes to sex. Chances are, you've always been fascinated by your penis – since you were a little boy. That's normal. And if you happened to see your dad's or big brother's as a tot, you probably wondered, why theirs were big and yours was small (the beginning of the “my organ is smaller than other men's” complex). Little kids don't consider the age and growth factor when it comes to such things. The fact is that most men, possibly including you, are a little (or a lot) worried that their organ isn't big enough, whether it truly is or isn't. You’ve Made a Commitment to Remedy the Situation We're going to start out by discussing the problems with a small penis, and follow with some information about the male anatomy. Yes, you already know about the male anatomy – you have all the parts and are quite familiar with them. Trust me, the information will come in handy later. Although this is a book about how to make your penis grow larger and enhance your sexual experience and prowess all the way around, we do need to talk about whether or not bigger is really better. You need to consider what bigger is, and how it will make a difference in your life. You also need to consider whether or not you're actually okay the way you are, because it's just possible that there is nothing at all wrong with your size. Copyright 2014. BestEnhancementReviews.com 4 Moving on, we'll look at the female perspective – after all, one of your biggest motivations for buying and reading this book is to be more sexually pleasing to your partner, isn't it? If she's happy, you're going to be happy. We'll also talk about whether or not you really can make it bigger. The answer is yes, by the way, but you have to understand a few things about the process and what realistic expectations should be. For example, you're not going to turn into King Kong! However, you can increase size when you follow the exercise program, which is the section of the book that outlines the exact exercises you need to do, with complete instructions. I want to point out here that there is a time factor involved in increasing both girth and length. Sadly, you're not going to do some exercises one day, maybe take a supplement, and then wake the next morning to find that your member has increased noticeably. The growth changes happen gradually, and over a period of weeks and months. Finally, we'll go over some other ideas for increasing size and stamina including supplements and over the counter medications, and gadgets, the issue of not being able to “get it up,” and premature ejaculation. The point is to help you fully understand the small penis issue and deal with it head on (excuse the pun). If you're having confidence issues in other areas, we're going to address and solve those, too. The result will be a sexier, stronger, and more confident you - enjoying a sex organ that you feel great about! The Problem with a Small Penis (What's the Big Deal?) The problem with a small penis is confidence. The only thing a small penis can and will do to you is ruin your self esteem and make you feel nervous in the bedroom. A small penis won’t keep you from having children if you want them. It won't keep you from doing your job, fixing your car, paying your bills, or enjoying a tailgate party. And it won't ruin your golf swing. But if you feel that your penis is small, it will ruin your self-confidence when it comes to changing in the locker room, or getting naked in front of a woman. And those things are a big deal! If you lack self-confidence when it comes to your sexual organ, you're probably already spending plenty of time and energy avoiding situations where someone, male or female, will see your little guy and possibly make fun of him. Copyright 2014. BestEnhancementReviews.com 5 There's not much worse than having someone make a snide comment about the size of your penis, or laugh at it. That's your manhood right there, and this is not a laughing matter! So, if you're avoiding working out at the gym because you don't want the other guys to see your smallish organ, you're doing yourself a huge disservice. You're inhibiting your health and fitness all because of fear and shame. And if you're not asking women out on dates, or you're shying away from having sex with your partner because she's made some sort of comment about your penis, or she doesn't seem satisfied, you're doing yourself another huge disservice. Part of the joy of life is sex. If you don't date, or find a partner to have sex with, you're either going to be very frustrated and unhappy, or your arm and hand muscles are going to be very, very strong (and not because you've been to the gym). Another confidence issue that crops up as a result of having a smaller than usual penis is that you subconsciously might let that issue seep into other areas of your life, such as business and recreation. If you feel like you're not manly enough in the penis area, you might subconsciously feel like you're not capable of handling any situation that requires manly confidence. Just so you know, there is nothing technically wrong with having a small penis, so long as it performs the functions it was made to do, which are to pass urine out of your body and eject semen for the sake of reproducing the human race. The problem occurs when you're embarrassed by its tiny size, and afraid that someone is going to find out just how little it is and judge you for it. Here's a myth about penis size: Penis size is dictated by body size, or the size of hands or feet. That's a myth, so never make assumptions about someone's penis size based on height or frame. Looking For Faster Gains? Use This. Like any exercise program, it is important to supplement your body with the right herbs and extracts to get the most from your hard work. I have been personally using Vigrx Plus for over a year now, and not only has it helped me get rid of my embarrassing erectile dysfunction problem, it has also helped me gain considerable size and stamina. I recommend that you order at least a 6 month’s supply, to use in conjunction with this eBook. Check out our full Vigrx Plus Review here Copyright 2014. BestEnhancementReviews.com 6 Chapter One: Male Anatomy “Why do I have to read about my own anatomy?” I'll tell you why. It's because the more you understand how you're put together and how all that stuff works, the better you'll be at getting it to look and work the way you want it to. Your sex organs and all the underlying tissues, muscles and glands are put together in such a way that you can do a lot of things with them – send semen hurtling toward an egg, feel sexual pleasure and have an orgasm for fun, give pleasure, urinate, and produce hormones that your body needs (mostly to do all of the things just mentioned, along with growing a beard and having generally more muscle mass than women). Your sex organs and all of the parts of your body that are related to them are fascinating in the way they're assembled and the way that they work. The Penis Your penis is the most recognized part of your grouping of sexual organs. It consists of the head (sometimes called the glans), the corona, frenum and urethral meatus, and finally the shaft. Uncircumcised men will also have a foreskin. So, starting at the tip of your organ, you'll find the urethral meatus. This is the opening where urine and semen come out, and it's located towards the middle of the head. I say “towards” because if you are looking for it to be perfectly centered, you might find that it isn't perfectly centered. Often it is, sometimes it's not – don't worry about it. The ridge that runs all the way around the bottom of your head is called the corona, and just below the underside of the corona, where it looks like the ridge is coming together, is the frenum – it's that small piece of skin, which for some is extremely sensitive. Speaking of sensitive, the head is also very sensitive and if you're uncircumcised, your foreskin will most likely be pretty sensitive, too. The shaft is the part that worries most men when it comes to size – worrying that it's not big enough, as in long or thick enough or both. The shaft looks wrinkly, with a skin color that may be slightly darker than the rest of your skin when you're flaccid. When the shaft is erect, it has bulging veins, and may turn dark red, purple or bluish (the change and variation of color is normal). If you're not circumcised, you'll also have a foreskin, which I already mentioned can be very sensitive. Foreskin is extra skin that covers the head of your penis when it isn't erect. All men are born with foreskin, but it's become common practice to have it removed in infancy for medical, social, or religious reasons. Copyright 2014. BestEnhancementReviews.com 7 Some of the medical reasons for circumcision are to help protect against urinary tract infections, prevention of penile cancer, to lower the risk of sexually transmitted diseases, and to prevent a tightening of the foreskin (called phimosis), which essentially closes the penis. Now that we're all familiar with the outside of the penis, let's see what's inside! If you've always wondered where all that blood goes when you get an erection, I'm going to clue you in. It's the corpus cavernosum and the corpus spongiosum. These two parts of the penis are spongy areas of soft tissue that fill up with blood, making your organ hard. And both the corpus cavernosum and the corpus spongiosum extend a little ways into your body, which accounts for your penis becoming erect and standing at attention when filled with blood. These areas will be key in your penis enlargement program. The urethra is the tube that runs from the tip of your penis to other organs including your bladder and the prostate, and that allows both semen and urine to leave your body through the urethral meatus. The Testicles Let's turn our attention to the testicles. Yes, I know you're not looking to making your testicles bigger, but stay with me. Your testicles, or testes, are enclosed in a sack of muscle-lined skin called the scrotum. This sack hangs just behind and below the penis, and serves as a nice way to protect your testes and keep them from just dangling everywhere. You've experienced the muscle action of your scrotum when you've jumped into a cold lake or a cold shower. That sack tightens up and draws your testicles in to protect them and keep them warm. Because your testicles are where sperm are manufactured, a lukewarm temperature is best for them – not too hot and not too cold. Your testicles serve a couple of important functions. First, they produce testosterone, which is the male sex hormone. Second, as mentioned earlier, they produce sperm, which are essential to reproduction. Each testicle has a small gland sitting on top of it, called the epididymis. That's where your sperm hang out until they're mature. The vas deferens are the little tubes that take the sperm out of the epididymis, on their way to the prostate gland to be mixed with fluids and then to their final goal of being ejaculated through the urethra. Just a quick note about your prostate gland – this small, walnut sized gland stores and Copyright 2014. BestEnhancementReviews.com 8 secretes about a third of the fluid that is expelled from your body when you ejaculate. The prostate also surrounds the urethra. Prostate troubles usually appear in the form of an enlarged prostate. Enlargements of the prostate whether benign or cancerous, can cause problems with getting an erection. The Pubococcygeus Muscle The last part of male sexual anatomy that I want to point out to you is the pubococcygeus muscle, also known as the PC muscle. This muscle is going to play a starring role in your program to enhance what you've got and to use it for the enjoyment of not only yourself, but also your partner. The pubococcygeus muscle is something that both men and women have. It's the muscle that forms your pelvic floor and supports the organs in your pelvic area. Exercising the PC muscle is going to be a part of your program for increasing the size of your penis. It also plays a part in inhibiting premature ejaculation, and in building strong erections and sexual stamina. The PC muscle is also important for women. It's the muscle that helps her keep her vaginal area firm and tight, so a smart girl will exercise the PC muscle regularly, just as you should. Copyright 2014. BestEnhancementReviews.com 9 Chapter Two: Is Bigger Really Better? According to research performed in a laboratory setting, average penis size is as follows: • Length of a flaccid (not erect) penis: 3.4 inches (8.6 cm) to 3.7 inches (9.3 cm) • Length of an erect penis: 5.1 inches (12.9 cm) to 5.7 inches ((14.5 cm) • Girth of erect penis: 3.5 inches (8.8 cm) to 3.9 inches (10 cm) Have You Measured Your Penis Yet? You may not have even measured your penis yet – so you’re just guessing about your size. Until you measure, you won’t truly know. Many men are shocked when they find that their penis falls within normal range. It's possible that yours does, too. Part of the trouble is that when you're looking down at your penis, you're not seeing it at the same angle that you would see another man's penis, in the locker room, for example. It's always going to look smaller from the angle you see it from. And if you're comparing your penis to what you might see in erotic or pornographic material, you have to remember that camera angles, lighting and probably shaving of pubic hair will make a penis appear larger. Plus, the size of partners in erotic material and films is often very small and petite, and actors in porn movies are often chosen for the fact that they do have larger than normal penises. So, before you berate yourself for your tiny little penis, do a reality check. If you seriously do have a penis that falls below the average measurements, or if you are in the average category and still think you want to increase your penis size, then by all means, proceed. The bottom line is that you need to feel confident about what you've got. Part of that can be accomplished by a good dose of reality. Part will come from developing confidence in other areas and part will happen as you see that your member is getting larger. Copyright 2014. BestEnhancementReviews.com 10

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