ebook img

Spira's Mucusless Diet Healing System Menu and Recipe Guide What does a mucusless diet ... (PDF) PDF

336 Pages·2015·2.71 MB·English
Save to my drive
Quick download

Preview Spira's Mucusless Diet Healing System Menu and Recipe Guide What does a mucusless diet ... (PDF)

What Others Are Saying about the Writings of Professor Spira "I am amazed at your story. You really give hope to us all!" -Kim Raylee (Ehret Club Member) "First, I must say, thanks for the internet! It is a very nice, comforting feeling to be able to communicate with someone who has been successful with this diet, able to keep it simple, and answer questions. Thank you!" -Tim Wader (Ehret Club Member) "You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me." -Samantha Claire (Pianist and Educator) "I'm definitely impressed. As simple as you kept much of the language in the text, the writings resonate (with me) on a much deeper level. The reading forced me to reassess my personal perspective on the subject, and served to challenge all that I previously held to be true. I have much (more) work to do! Thanks again!" -Danny Michael (Natural Health Consultant and Dietary Scientist) "GREAT work! This actually answered a lot of my questions on various things. I think that it's a great source of material to reference for aspiring Ehretists everywhere. A lot of the stories and such are great accounts that people can learn from." -Thomas Shaw (Mucusless Diet Practitioner and Raw-foods Advocate) "A very good habit I have established for the past 4 years is the daily distilled water and lemon juice enemas (thanks to a suggestion of Spira and the "Cincinnati Guys"). These morning enemas help me to quickly free the last part of my intestine, feeling a great sensation of freedom and lightness at the highest levels that last all day long. It is a good habit like brushing my teeth! And it works great for me!" -Aldo Bassi (Arnold Ehret Italia Member) "I enjoyed reading your article, Prof. Spira. You cover some key points regarding cleansing the body. I’m currently rereading the Mucusless Diet and also just started reading Rational Fasting. Listening to your videos has intrigued my interest in Ehret’s teachings. I’ve been doing a high-fruit diet for several years now, but see that I’m also eating some mucus-forming foods such as spelt and starchy veg's. I guess I’m in that slow transition mode and I do instinctively realize it’s the best for me, as I have not been good to my temple for most of my life. I feel blessed to have come across this information at such a fairly young age and I thank you for your contribution." -Angel (Raw foodist and practicing fruitarian) "Your personal rediscovery of your radiant, intended self is amazing! Living examples, that's what people like you are, timeless individuals who live natural truth and telebeam it to others. . . .Your book really "speaks" to the amazing personal journey that you've undergone as well as your quest to influence others, educate, restructure the domain of jazz performance, and guide and lead other prospective Ehretists or those seeking greater health more generally. As long as I have known you, I have felt it crucial that you document your insights. The result is intimate, generous, and articulate. I enjoyed the balance of theory/research, poetry and conversation, and the power this kind of assortment has to appeal to different kinds of learners. It was really interesting to read through your coaching, guidance, motivations, and relationship-building processes throughout your conversations—really didactic and timely, illustrating the struggles that people face—economic, familial, opposition from society, personal, emotive, and coping strategies. I have to say also that reading through this really helped me to understand your perspectives a lot better and piece things together that were a little more scattered in my mind, beforehand. It's simply extraordinary and has influenced me in ways I didn't expect and has shaped my own health trajectory." -Cy (Living-foods advocate and future nurse) "Thank you for the excellent work! As someone who has struggled with the yo-yo approach to mucus-free foods, this was an eye-opening post. I appreciate it." -Kenny William (Health Seeker) "The people just finding out about the Mucusless Diet Healing System NEED this—people like me . . . even after years on a raw transition we need to know it’s OK to transition any way that we can. If you knew how much suffering, physically and emotionally, not only from my own mind, but from the well-meaning raw foodists—you need to be pristine in your diet" one of the (popular people) told me as I was on my way to the ER with a pseudo-blockage. All I hear is raw—raw— raw—and I thought I was cured, and I was just getting started. Your book is already helping me in ways that I cannot express. I’m typing through tears. When I tried to eat cooked vegan before, the paralysis got worse—it was because it was not mucusless." -Wendy Campbell (Detoxification Specialist and Raw-Foods Advocate) SPIRA SPEAKS Dialogs and Essays on the Mucusless Diet Healing System Volumes One, Two, and Three By Professor Spira Rev. 5/1/2014 Copyright Professor Spira 2014 3rd Breathair Edition, License Notes Copyright © 2014 by Breathair Publishing All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator," at the email address below. Email: Discover other titles by Breathair Publishing Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Edited, and Revised by Prof. Spira Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira Thus Speaketh the Stomach and the Tragedy of Nutrition: Introduction by Prof. Spira The Definite Cure of Chronic Constipation and Overcoming Constipation Naturally: Introduction by Prof. Spira Coming Soon Art of Transition: Spira's Mucusless Diet Healing System Menu and Recipe Guide TABLE OF CONTENTS Acknowledgments Dedication Preface VOLUME ONE (Fundamentals) Chapter 1—Introductory Essays about Sustaining a Mucusless Lifestyle A Profound Transition: Testimony of Prof. Spira What Do We Need to Eat? An Introduction to the Mucusless Diet Healing System What Is the Mucusless Diet Healing System? General Information about the Mucusless Diet Healing System Food Categories Good Transitional Habits to Remember Mucus Rules Frequently Asked Questions (FAQs) about the Mucusless Diet An Introduction by Professor Spira FAQs Biography of Arnold Ehret by Prof. Spira Chapter 2—Ehret Health Club Correspondence Introduction Greetings Brothers and Sisters! The All-Important Lemon Enema Instructions Prof. Arnold Ehret on Enemas Clearing up Myths with Experience: Part 1 Clearing up Myths with Experience: Part 2 Long-Term Ehretists Do Not Straddle The Barbed Wire Fence! Does Brother Air Eat Avocados and Are They Mucus-Forming? Fatty Fruits and Ehret's Nut Contradiction Ehret's Boiling Experiment Conversation with Brother Air about Avocados Habanero Peppers? Chapter 3—Consultations with a Mucusless Diet Beginner: Samantha Claire What does Spira Mean? Confronting Social Challenges in the Beginning Ehret’s Intestinal Broom vs. Enemas Enemas and Social Dissonances Navigating Mucus Cravings Mucus-Lean Meals to Get Off Meat Letting Go and Surrendering Questions about Protein and Water Coping with Our Mucus Addiction Lymphatic System Earthday vs. Birthday Fending off the Naysayers and Haters Avoiding the Jerry Springer Effect Preparing to Travel Firm vs. Soft Green, Leafy Vegetables French Fries and White Potatoes Fall Options (Mucus-Lean Menus) Is it Okay to Fast? Cooked vs. Fresh Juices Breaking the Fast Never Too Early to Begin Enemas Where to Get Enema Supplies Doing Enemas in a House Filled with People Dealing with Mood Swings Shaking the Mucus Down Developing a Mucusless Lifestyle More Cravings Elimination Mode Life Challenges on the Diet

See more

Similar Spira's Mucusless Diet Healing System Menu and Recipe Guide What does a mucusless diet ... (PDF)