Table Of Content

FIND FRIENDSHIP, HOPE & COMPORT cus. Build your einenoth reconnect Y © Deal with the jealousy of others How to transition ; toajob you love 4 ) ° Ways to bot your ee immune system iper \ WECANALL Doekiti ) LEARN TO BE -, r . RESILIENT Focus on what matters, discover more meaning The anxiety-free way to let go of clutter G a ac — ae ired of being Tired? Floradix® Iron contributes to the reduction of tiredness andfatigue sais coeur or arida Tavorings ng liquid orrula bed ton lucnets ain toircese im asp jailable from selected LloydsPharmacy *well Tesco, Pharmacies and health stores inert sabi ‘wow floradix.co.uk Contents JUNE 2020 Regulars 7 epiron's erTER 8 uerrers 9 DUKE To THANK. ML THEFIX OS PEMA CHODRON + —_ a COVER STORY Interview SUBSCRIBE | “Make TODAY! you celebrate Devi thesmall wins in life’ 48 * The Dos: Features Simp Li ify 120 4 REKINDLE YOUR LOVE scrahestoriaaton your life. seas gat 2°48 womsronsa focus on what matters ranesicas caveat 50. FREEDOM IN MINIMALISM are camerectn arated SAVER5% ‘28 © "MY FRIEND'S JEALOUSY oetenan es | Te spotumt ou ae: ATIONSHP ‘agro carcogery au acta Benefit from itech eesherer c.toper 36" 7 wieaitwedatte | Reauru atewrae $6 wy sruFr ewpooies MY Ure irainugotse | yey SLOW YEAR fot tyleacrarwes oe Smee | prrmcuiaytueraroate eanet Seeger | hiemeticerne crore comasseari) | 5p equine THERAPY erie irgsntnr st mee, | Gemmen art gteanm neste genta sheceseret Contents UNE 2020 Features: 36 SHARED VALUES. Tre ween edna Dhineacte ateT 40 HOWTO.BE A Good LISTENER Sawrsrtan forys ve dese 45 DO YOU FEEL LIKE ‘AN OUTSIDER? epi as Real Eco 78 & RETREAT AT HOME be ingorsctes! aute 66 REAL ECO AWARDS! ayvlisbucrysnl ery The Retreat Can't get to the shops? arise teatesjonhow to aeplend riven tines ur nt nylon rocked ale tren cniencfoo wine yauoh Misedan sue Order atts 2AVhgRe Order online at SHOPKELSEY.CO.UK/PSYJUL20 be nowon 91959 SIS47 Quote ref: PSYJUL20 hu dasa ay 5 ne Don’tfeel alone... Reach out to others Join our free online support group today é Wehave created a wonderful ‘Psychologies’ Connected Community _yroup on Facebook to spread kindness, " not fear: Join us and feel the love, humnous and camaraderie, Psychologies’ isthe 23 UK's biggest and bestselting mindfud living magazine . 4 cand the Psychologies’ Connected Community group aims to support and eanneet alt our readers, their friends and family throughout this difficult time. Ss \\ . JOINUS! i Pas A NY Daily inspirational and upifting content ‘Ipmlive broadcasts with topexperts, columnists, caaches and therapists How tohoreschoo yourkidsandstay sane Howto create positive, healthy and happy habits inuncertain and unsetting times Learntobe resilient, resourceful and courageous ‘Takethe opportunity to connect withthe Psychologies team and our amazing ambassadors _Acoess free online events, courses and webinars Your piace to feel safe, boosted and connected toyour tbe of Poychologies readers and friends JOIN US TODAY: facebook. com/groups/ pavehologieslifetahs PSYCHOLOGIES bo CONTRIBUTORS Meet three of the people who have taken part ante in theereationot Psvehologies megane Ag Lucy Griffiths loheat hens eset x Telctksheas dct i: che Lavcuuhinliliilaraunciee tec cig aaetagr inci 8828 eg en eee eit sab Ale SinFakeante vanes nsdn {Btu Pgh pepe nan Taiec strangest Fern etes ae Mapper pc hes Kate Johnson slourne's. Soa Basic se tt ‘cron Ses estas irbtepictntrd sugars eee en tgp Cit 02 EDITOR'S LETTER What really matters? id “The mindisamazing, We can all rebuill ourselvesater trauma, beitabad lationship. divorce orredandancy? says ourvover star, Katie Piper She survived rape, an acid attack, PTSD and countlessoperations to heeomme unathon TV presenter, podeaster ail fourdlerofa charity forburnvietims, — ‘We're so impressed bylaw she walks the talk we invited her Suzy Watker towriteacolumnabout rsitioie for us fromnext month, ~~ From building innerstrength to simplifyingour lives ee ‘our Dossier on page 48, in shich Twsriteahout my epie dechitterehen T moved from atinee bedroom house th canal baat) we're fusing on what's trulyimportat Mostly it's all about love. Rachel Garett makes us laugh with her innovative plans lw reconnee! withther parlner (page 20) and, on paye 32, Kale Johuson finds novel ‘ay to leave a toxic boy riend — by fallingin loveswith a racehorse! Romantic love left me feeling vunerable and beholden toanother she says. This lovemakesme strong? Wealso want you tolove your work. Lear hov to nda job youadore on page 24. Sel ove? On page 78, Caruline Sylger Jones tells us how lo creale the perfect home retreat, with advice from the world leaclingwellheing hosts hereby your side, and sendingall our love, Please look after yourselyesthis month, We're S on AND digital versions, saving ¢ Suberihennvendreee bthpnntondegterinns hag ur “uheriefsndsnes eden operant alates dieters i oan Cn. nessa hng cnet Order online at SHOP.KELSEY.CO.UK/PSYJUL20 Call now on 01959 543747 Quote ref: PSYJUL20 Viewpoint Send your letters to [email protected] and tell us what you love about our magazine. You could win : copy of our special edition bookazinc Find Your Calm The Fix VOW WOMEN | wosthrillad tn see that yon qpenva The Miepages ofthe Aprilissue witha perugraphaboud fierce mythobgicul vyrmen, sb o soe strong yan celehnated in my thalogy, wher rawr culture we typically ecu fairytales in which wornen and irks weed ahaa sing rm the path id yen (tle Ret ‘idiny Hoo) col iwc tk aninorder tobe sxrveljrom their situation (Cinlerelo), certainty be beging Kate Hodges book abu hese wor heirenbiton ila murs Debbie ‘nv tes, omens iden ona : Share with us. ‘Share your photos and comments on Instagram @ prychologiesmagaine, ‘rtweet us @ PeychologiesNog, both using sPychologiesMagazine esos tise" oar sweegaightortebalart i ey dees to! rari, ‘vst a sib BPycrleesNagane redone sear Syosviaratgharrotac etc LITYTESTS AND IN WELCOMING COMMITTEE cannot sank Pastoages ecueh, manor mars ov FeLS tare Kang) am-qiiezrausabout hob. I-banente ie sesmaing elas rats andres stenoses ope eaycinges, tase samany oat svgesaeu burs Lureve cai, aires, ean so Lk os frcalee gv -gmepnerie mage athe Us Tanto sub aasliel ted! Terao, Haeyoune \WELIVENEAR MACCLESFIELD FOREST and eroy going thereat weckonds 25 family to regroup and ground ourselves ‘again. We planned sight walk and ware essed with a rsp. cla evening. The Tmsogratatl tht we can do thie together and have these incredible experiences nature, Jenn woeLs 0c za atoncos oe pot * ebnrin, grind man? usjurtreaheajereopyef merle ‘lhe tasty ephotepiotot areal eolerocraloacna Fdlike to thank... My een husband, 1s taken me along ine ta pe this Teter ‘to you, and so much has happened nny te, tank you fr the mest a wet tos precious gift anyone could ever have given mein daughter Yu left in ach a hurry ‘while she was stil in my belly that L srg tone Le berms witha ad happened. Leasso angry nd hurt by your ston that Lnissed what was most Important inal ufit—our ite irk. She's slmosta teanagernowrand, although progress slow, 'm lad you are making an fort tilt her, ven ite ae separate bby an ogean, you are always weleom here So mnany other traits both postive nd acgtive remind me of you. on grate forthe gi af motherhond eerste inane Colette - thismntbiygntitade Tiss EF ltterstarletterand f © Grscenpbtrwina freenpvotruriast bonkarine, ind Yur Cato 25981 \ Gotoshop.telsecouly’ rot RSVP toondcracos Senlyuurletersto Tetterspsychulogiseouk NEW! from Psychologies’ IMPROVE YOUR LIFE: \ FIND YOUR CALM ie OUR “FIND YOUR CALM book draws on cutting edge global research Silanes to help you understand your brain's ‘response to stress and build peace and Ht serenity into your everyday life. DISCOVER: © What does life look like when you'vecatn? — * What are the obstacles standing inyour way? * How is stress affecting you right naw? * 4 calm Be guided by the experts: owt, Find your fs Spent th y ER: apse 00 08 whe, bs: mek, [ORD anh ths ve eek hae dtoe.son-helit ct Weome ery cr de Order online at SHOPRKFI SFY.CO.UK/CAl M 101959 54374? ‘and quote CAl IM. atinsnan a aferdelvony Pwr Ren. sR ROE arpa Mosc Fay aan. Cale areca err anda eno Furfulltermeandcanditons,vitshop kelsey oh terms