Cover Page: Cover Title Page Page: i Acknowledgements Page: ii Copyright Page: ii Contents Page: iii Foreword Page: v Introduction to OCR GCSE Food Preparation and Nutrition Page: vi Section A: Nutrition Page: 1 Topic 1 The relationship between diet and health Page: 2 Topic 2 Nutritional and dietary needs of different groups of people Page: 21 Topic 3 Nutritional needs when selecting recipes for different groups of people Page: 32 Topic 4 Energy balance Page: 38 Topic 5 Protein Page: 43 Topic 6 Fats Page: 47 Topic 7 Carbohydrates Page: 52 Topic 8 Vitamins Page: 58 Topic 9 Minerals Page: 63 Topic 10 Water Page: 66 Topic 11 Nutrients in food Page: 69 Section A Practice questions Page: 85 Section B: Food Page: 87 Topic 1: Food provenance: food source and supply Page: 88 Topic 2: Food provenance: food processing and production Page: 103 Topic 3: Food security Page: 122 Topic 4: Technological developments to support better health and food production Page: 129 Topic 5: Development of culinary traditions Page: 139 Topic 6: Factors influencing food choice Page: 150 Section B Practice questions Page: 162 Section C: Cooking and food preparation Page: 163 Topic 1: Food science Page: 164 Topic 2: Sensory properties Page: 195 Topic 3: Food safety Page: 202 Section C Practice questions Page: 216 Section D: Skills requirements (preparation and cooking techniques) Page: 217 Topic 1: Knife skills Page: 218 Topic 2: Preparation and techniques Page: 224 Topic 3: Cooking methods Page: 229 Topic 4: Sauces Page: 230 Topic 5: Set a mixture Page: 234 Topic 6: Raising agents Page: 236 Topic 7: Dough Page: 239 Topic 8: Judge and manipulate sensory properties Page: 251 Section D Practice questions Page: 257 Preparing for assessment Page: 259 Topic 1: The Non-Examined Assessment (NEA) Task 1: Food Investigation Task Page: 260 Topic 2: The Non-Examined Assessment (NEA) Task 2: Food Preparation Task Page: 269 Topic 3: The Food Preparation and Nutrition written examination Page: 283 Glossary Page: 294 Picture credits Page: 299 Index Page: 300
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