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Nutrition - Food Facts PDF

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Preview Nutrition - Food Facts

Nutritional Requirements Page: 1 Essential Nutrients, Sources & Amounts Page: 1 Estimated Daily Calorie Requirements Page: 2 Nutritional Facts for Specific Foods Page: 2 Raw Fruits Page: 2 RawVegetables Page: 2 Beef Page: 3 Veal Page: 3 Pork Page: 3 Lamb Page: 3 Chicken Page: 3 Turkey Page: 3 Seafood Page: 4 Foods with the Most Nutritional Value Page: 4 Healthier Food Choices atPopular Restaurants Page: 5 Alcoholic Beverages Page: 5 Specific Foods with Anti-CancerProperties Page: 5 Supplemental Nutrition Page: 5 Vitamins & Minerals Page: 6 Herbal Supplements Page: 6

Description:
Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages. Suggested uses: • Personal Fitness – achieve optimum performance from your body • Dieting – no high priced diet, just eat using these guidelines • Businesses – HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a company
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