Youth basketball drills

368 Pages·2013·7.834 MB·English

by  Burrall Paye, Patrick Paye

Second Edition
Youth
Basketball
Drills
Burrall Paye
Patrick Paye
Human Kinetics
Library of Congress Cataloging-in-Publication Data
Paye, Burrall, 1938-
Youth basketball drills / Burrall Paye, Patrick Paye. -- 2nd ed.
p. cm.
1. Youth league basketball--Coaching. I. Paye, Patrick, 1965- II. Title.
GV886.3.P39 2013
796.323'077--dc23
2012015054
ISBN-10: 1-4504-3219-0 (print)
ISBN-13: 978-1-4504-3219-1 (print)
Copyright © 2013, 2001 by Burrall Paye and Patrick Paye
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or
by any electronic, mechanical, or other means, now known or hereafter invented, including xerography,
photocopying, and recording, and in any information storage and retrieval system, is forbidden without the
written permission of the publisher.
Acquisitions Editor: Justin Klug
Managing Editor: Amy Stahl
Assistant Editors: Rachel Brito and Anne Rumery
Copyeditor: John Wentworth
Graphic Designer: Fred Starbird
Cover Designer: Keith Blomberg
Photographer (cover): © Human Kinetics
Photo Production Manager: Jason Allen
Art Manager: Kelly Hendren
Associate Art Manager: Alan L. Wilborn
Illustrations: © Human Kinetics
Printer: United Graphics
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts
can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America 10 9 8 7 6 5 4 3 2 1
The paper in this book is certified under a sustainable forestry program.
Human Kinetics
Website: www.HumanKinetics.com
United States: Human Kinetics Australia: Human Kinetics
P.O. Box 5076 57A Price Avenue
Champaign, IL 61825-5076 Lower Mitcham, South Australia 5062
800-747-4457 08 8372 0999
e-mail: [email protected] e-mail: [email protected]
Canada: Human Kinetics New Zealand: Human Kinetics
475 Devonshire Road Unit 100 P.O. Box 80
Windsor, ON N8Y 2L5 Torrens Park, South Australia 5062
800-465-7301 (in Canada only) 0800 222 062
e-mail: [email protected] e-mail: [email protected]
Europe: Human Kinetics
107 Bradford Road
Stanningley
Leeds LS28 6AT, United Kingdom
[phone]
e-mail: [email protected] E5784
Second Edition
Youth
Basketball
Drills
Contents
Drill Finder vi
Skill Finder xiii
Introduction xvii
Key to Diagrams xxii
Part I
OffensIve
skills and Drills
Chapter 1 Balance, Quickness,
and Agility . . . . . . . . . . . . . . . . . 3
Chapter 2 Stance and Footwork . . . . . . . . 17
Chapter 3 Ballhandling . . . . . . . . . . . . . . 43
Chapter 4 Stopping and Pivoting . . . . . . . 75
Chapter 5 Passing . . . . . . . . . . . . . . . . . . . 93
Chapter 6 Cutting . . . . . . . . . . . . . . . . . . 107
Chapter 7 Passing and Cutting . . . . . . . 127
Chapter 8 Screening . . . . . . . . . . . . . . . . 149
Chapter 9 Rebounding . . . . . . . . . . . . . . 163
iv
Chapter 10 Shooting . . . . . . . . . . . . . . . . 181
Chapter 11 Post . . . . . . . . . . . . . . . . . . . . 201
Chapter 12 Perimeter . . . . . . . . . . . . . . . 215
Chapter 13 Low-Post Fakes
and Moves . . . . . . . . . . . . . . 231
Chapter 14 Team Offense . . . . . . . . . . . . 251
Part II
DefensIve
skills and Drills
Chapter 15 Stance and Footwork . . . . . . 263
Chapter 16 Individual Movement . . . . . 283
Chapter 17 Team Movement . . . . . . . . . 303
Chapter 18 Team Defense . . . . . . . . . . . 319
Chapter 19 Team Defensive Stunts . . . . 323
Appendix: Organizing Practice Sessions 337
About the Authors 345
v
Drill finder
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
1 Running Outside the 3 X X X X X 4
Lines
2 Mirror Slap 2 X X X X 6
3 Dribbling Off the Wall 1 X X X X 8
4 Lane Slide 1 X X X X X 10
5 Quick Hands 2 X X X X X 12
6 Quick Foot Movement 2 X X X X X 14
7 Agility Tip Drill 1 X X X X 16
8 Basic Layup 3 X X X X 18
9 Triple-Threat Position 2 X X X X X 20
10 Post Position 5 X X X X X 22
11 Rocker Step 5 X X 24
12 In-and-Out Move 5 X X 26
13 Crossover Move 5 X X 28
14 Spin (Reverse) Move 5 X X 30
15 Half-Spin Move 5 X X 32
16 Combination Dribbling 3 X X 34
Moves
17 Paye Drill 10 X X X X X 35
18 Fingertip Drill 30 X X X 45
sec
19 Standing Figure 8 2 X X X X 46
20 Figure 8 Dribble 2 X X X X X 48
21 Side-to-Side Dribble 2 X X X X X 50
22 Spider Dribble 30 X X X 51
sec
23 Speed Dribble 1 X X X X 52
24 Control Dribble 1 X X X X 54
25 Change of Pace 1 X X X X 56
vi
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
26 Hesitation Dribble 1 X X X X 58
27 Retreating Dribble 1 X X X X 60
28 In-and-Out Dribble 1 X X X X 62
Maneuver
29 Crossover Dribble 1 X X X X 64
Maneuver
30 Spin (Reverse) Dribble 1 X X X X 66
Maneuver
31 Half-Spin Dribble 1 X X X X 68
Maneuver
32 Fun Cone Dribbling Drill 2 X X X X 70
33 Dribble Tag 1 X X X X 71
34 Team Dribble Tag 1 X X X 72
35 Front Pivot 2 X X X X 76
36 Reverse Pivot 2 X X X X 78
37 Jump Stop 1 X X X X X 80
38 Stride Stop (One-Two) 1 X X X X X 82
39 One-on-Two Pivoting 1 ½ X X X X 84
40 Dribble, Stop, Pivot 1 X X X X 86
41 Dribble, Stop, Pivot, 3 X X X 87
Pass, Cut
42 Dribble, Stop, Jump 5 X X X X X 88
Shot
43 Four-Corner Stopping, 3 X X X 90
Pivoting
44 Two-Line Standing Still 3 X X X X 94
Drill
45 Two-Line Moving Drill 3 X X X X 96
46 Two-Line Full-Court 2 X X 97
Passing
(continued)
vii
Drill Finder (continued)
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
47 Two-on-One Passing 1 ½ X X 98
Drill
48 Pepper Passing 2 X X X 99
49 Three-on-Three 3 X X X 100
Trapping and Passing
50 Passing, Dribbling, 10 X X 102
Trapping
51 Four-Corner Passing 3 X X X X 104
52 Touch Passing and 3 X X 105
Layup
53 V-Cut 3 X X X X X 108
54 Middle Cut 3 X X X X X 110
55 Backdoor Cut 3 X X X X X 112
56 Flash Pivot Cutting 3 X X X X 114
57 Flash Pivot, Triple 10 X X X X X 116
Threat, and Offensive
Moves
58 Two-Player Cutting 3 X X 118
59 Three-Player Cutting 9 X X 120
60 Defeat Help and 7 X X X X 122
Recover
61 Full-Court Cutting 2 X X X 124
62 Two-on-Two Pass, 3 X X 129
Dribble, and Cut
63 Two-on-Two 6 X X X 132
Recognition
64 Three-on-Three 4 X X 134
Passing, Cutting, and
Spacing
65 Three-on-Three 6 X X 136
Passing, Cutting,
Dribbling, Spacing
66 Three-on-Three Pass, 6 X X X 138
Cut, and Recognition
67 Pass, Cut, and Rebound 4 X X X 140
68 Outlet Pass, Cutting, 6 X X X X 142
Shooting
viii
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
69 Full-Court Passing, 6 X X X 144
Cutting
70 Individual Combo 4 X X X X X 146
71 Pass and Screen Away 10 X X X X X 151
72 Pass and Screen on Ball 6 X X X 154
73 Three-Player Screening 4 X X 155
Drill
74 Three-on-Three 4 X X X 156
Pass, Screen, and
Recognition
75 Three-Player 8 X X 158
Continuous Screening
76 Tip Ball Off the Wall and 1 X X X 164
Pivot
77 Bull in the Ring 4 X X X X X 165
78 Jab Step and Roll 2 X X X X 168
79 One-on-One Blockouts 1 X X X 170
80 Superman 1 X X X 172
81 Count-Slide-Pivot- 4 X X X X X 173
Savvy
82 Two-on-Two 4 X X X 176
Rebounding
83 Post Moves: Passing- 4 X X X 178
Shooting-Rebounding
84 Wave Good-Bye 1 X X X 182
85 Flip-Ball Drill 1 X X X 183
86 Lift, Extend, Flip 1 X X X X 184
87 Lying-Down Flip-Ball 1 X X X X 186
Drill
88 Flip the Ball Off the Wall 1 X X X 187
89 Around the World 10 X X X X X 190
90 No Rim 10 X X X X 192
91 21 6 X X 194
92 NBA Shooting Drill 2 X X 195
93 Mikan Drill for Baby 1 X X X 196
Hook
(continued)
ix
Drill Finder (continued)
Drill Time Page
no. Drill title (min) Team Individual Beginner Intermediate Advanced no.
94 Rebound-Pass-Shoot 4 X X X 198
95 Quick Shooting Drill for 2 X X 200
Two Players
96 Post-Up Mechanics 5 X X X 202
97 Slide-Step Dribble 1 X X X X 204
98 Fronting 2 X X X 205
99 Two-Step Drill 5 X X X 206
100 Roll Step 5 X X X 208
101 Three-Quarter Drill 5 X X X 210
102 High Low Post Passing 6 X X X 211
103 Post Screening 10 X X X 212
104 One-on-One Lane Drill 4 X X 216
105 One-on-One Relief Drill 4 X X 217
106 One-on-One Team Drill 2 X X 218
107 One on One on One on 4 X X 219
One
108 One-on-One Full-Court 5 X X X 220
Game
109 Recovery Drill 6 X X X 221
110 One on One on One 3 X X 222
111 Approach and Close 6 X X X 224
Out
112 Basic Three-Step Read 2 X X X X X 225
113 Penetration Drill 6 X X 228
114 Drop-Step Baseline/ 5 X X X 232
Middle
115 Post Spin and Half-Spin 6 X X 236
116 Post Up-and-Under 5 X X X 239
117 Pump Fake 2 X X X 242
118 Bull-in-the-Ring Post 8 X X X X X 244
Drill
119 Three-Player 4 X X X 246
Continuous Low Post
120 Post to Post 4 X X 248
x