Your Type Personalized Cookbook Type B: 150 Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo, Kristin O'Connor PDF
Preview Your Type Personalized Cookbook Type B: 150 Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo, Kristin O'Connor
TYPE B Eat Right 4 Your Type PERSONALIZED COOKBOOK TYPE B Eat Right 4 Your Type PERSONALIZED COOKBOOK 150+ Healthy Recipes for Your Blood Type Diet® Dr. Peter J. D’Adamo with Kristin O’Connor Photographs by Kristin O’Connor Previously published as Personalized Living Using the Blood Type Diet® (Type B) THE BERKLEY PUBLISHING GROUP Published by the Penguin Group LLC Penguin Group (USA) 375 Hudson Street, New York, New York 10014, USA USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa | China Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England For more information about the Penguin Group, visit penguin.com. Copyright © 2013 by Hoop-A-Joop, LLC Interior photos copyright © 2012 by Kristin O’Connor BLOOD TYPE DIET® is a registered trademark belonging to Peter J. D’Adamo All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions. BERKLEY® is a registered trademark of Penguin Group (USA) LLC The “B” design is a trademark of Penguin Group (USA) LLC PUBLISHING HISTORY Previously published in eBook format as Personalized Living Using the Blood Type Diet® (Type B) by Drum Hill Publishing LLC in 2012 Berkley trade paperback edition: October 2013 Library of Congress Cataloging-in-Publication Data D’Adamo, Peter J. Eat right 4 your type personalized cookbook type B: 150+ healthy recipes for your blood type diet / Dr. Peter J. D’Adamo with Kristin O’Connor; photographs by Kristin O’Connor. p. cm. ISBN: 978-1-101-63594-0 1. Diet therapy. 2. Nutrition. 3. Blood groups. 4. Naturopathy. I. O’Connor, Kristin. II. Title. III. Title: Eat right for your type personalized cookbook type B. RM219.D29 2013 641.5’631—dc23 2013021043 Cover design by Jason Gill Cover photo by Christopher Bierlein Book design by Pauline Neuwirth The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book. While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the author nor the publisher is responsible for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. Contents Introduction Type B at a Glance First Things First Breakfast Quinoa Muesli Blackstrap-Cherry Rice Granola NS Nut Butter–Granola Boats NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Cremini Frittata NS Broccoli-Feta Frittata NS Maple-Sausage Scramble NS Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Spinach-Pepper Soufflé NS Oat Crêpes Sweet Potato Muffins with Carob Drizzle Wild-Rice Waffles Blueberry-Macadamia Muffins Spelt Pancakes NS Cherry Scones NS Pear-Rosemary Bread NS Lunch Navy Bean Hummus and Feta Sandwich NS Lamb Meatball Sub NS Fish Fillet Sandwich NS Bacon Grilled Cheese NS Greens and Beans Salad NS Salad Pizza NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted-Eggplant Greek Salad NS Salmon-Filled Radicchio Cups NS Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Vegetable Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Yellow Pepper Pie NS Kidney Bean Stew Dinner Mac and Cheese with Roasted Vegetables NS Pasta Carbonara with Asparagus NS Spring Pesto Pasta NS Sweet Potato Gnocchi with Basil-Cranberry Sauce NS Grilled Radicchio and Walnut-Spinach Pesto NS Vegetable Lasagna NS Noodles with Poached Salmon and Creamy Basil Sauce NS Lemon-Ginger Salmon NS Salmon and Bean Cakes with Cilantro-Cream Sauce NS Baked Mahimahi with Crunchy Fennel Salad NS Parchment-Baked Snapper NS Fig and Basil Halibut NS Spicy Seafood Stew NS Seafood Paella NS Oven-Roasted Halibut NS Fish Tacos with Bean and Mango Salad NS Fig-Stuffed Turkey Breasts Broccolini-Stuffed Turkey NS Crispy-Coated Turkey Tenders with Apricot Dipping Sauce Shredded Turkey Bake Green Tea–Poached Turkey Tenderloins NS Turkey Pot Pie with Crunchy Topping NS Hearty Slow-Cooker Turkey Stew NS Turkey Mole Drumsticks Turkey-Ginger Stir-Fry NS Spiced Lamb with Wild Mushrooms NS Grilled Lamb Chops with Mint Pesto Lamb Moussaka–Stuffed Eggplant Moroccan Lamb Tagine Sweet Potato Shepherd’s Pie NS Tangy Pineapple and Beef Kabobs NS Slow-Cooker Venison NS Red Quinoa–Mushroom Casserole with Fried Egg NS Greek Lamb Burgers NS Chili, Sans Tomatoes
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