Your Type Personalized Cookbook Type AB: 150 Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo, Kristin O'Connor PDF
Preview Your Type Personalized Cookbook Type AB: 150 Healthy Recipes For Your Blood Type Diet by Dr. Peter J. D'Adamo, Kristin O'Connor
AB TYPE Eat Right 4 Your Type PERSONALIZED COOKBOOK AB TYPE Eat Right 4 Your Type PERSONALIZED COOKBOOK 150+ Healthy Recipes For Your Blood Type Diet® Dr. Peter J. D’Adamo with Kristin O’Connor Photographs by Kristin O’Connor Previously published as Personalized Living Using the Blood Type Diet ®(Type AB) THE BERKLEY PUBLISHING GROUP Published by the Penguin Group Penguin Group (USA) LLC 375 Hudson Street, New York, New York 10014, USA USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa | China Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England For more information about the Penguin Group, visit penguin.com. Copyright © 2013 by Hoop-A-Joop, LLC Interior photos copyright © 2012 by Kristin O’Connor BLOOD TYPE DIET® is a registered trademark belonging to Peter J. D’Adamo. All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions. BERKLEY® is a registered trademark of Penguin Group (USA) LLC The “B” design is a trademark of Penguin Group (USA) LLC Library of Congress Cataloging-in-Publication Data D’Adamo, Peter J. Eat right 4 your type personalized cookbook type AB : 150+ healthy recipes for your blood type diet / Dr. Peter J. D’Adamo with Kristin O’Connor ; photographs by Kristin O’Connor. p. cm. ISBN: 978-1-101-63593-3 1. Diet therapy. 2. Nutrition. 3. Blood groups. 4. Naturopathy. I. O’Connor, Kristin. II. Title. III. Title: Eat right for your type personalized cookbook type AB. RM219.D289 2013 641.5’631—dc23 2013021044 PUBLISHING HISTORY Previously published in eBook format as Personalized Living Using the Blood Type Diet® (Type AB) by Drum Hill Publishing LLC in 2012 Berkley trade paperback edition / October 2013 Cover design by Jason Gill Cover photo by Christopher Bierlein Book design by Pauline Neuwirth The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book. While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the author nor the publisher is responsible for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content. Contents Introduction Type AB at a Glance First Things First Breakfast Quinoa Muesli NS Blackstrap-Cherry Granola NS Granola–Nut Butter Fruit Slices NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Eggplant Frittata Broccoli-Feta Frittata NS Maple-Sausage Scramble Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Kale and Zucchini Soufflé NS Spelt Pancakes NS Cinnamon-Oat Crêpes NS Wild-Rice Waffles NS Pumpkin Muffins with Carob Drizzle NS Pear-Rosemary Bread NS Cherry Scones NS Blueberry-Walnut Muffins Lunch Navy Bean Hummus and Feta Sandwich NS Lamb Meatball Subs NS Fish Fillet Sandwich Bacon Grilled Cheese NS Greens and Beans Salad Salad Pizza NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted Tomato Greek Salad NS Salmon-Filled Radicchio Cups Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Green Bean and Beet Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Broccoli Pie NS Pinto Bean Stew NS Dinner Roasted Tomato and Broccoli Mac and Cheese NS Pasta Carbonara with Crispy Kale NS Spring Pesto Pasta NS Sweet Potato Gnocchi with Basil-Cranberry Sauce NS Veggie Lasagna NS Grilled Radicchio and Walnut-Spinach Pesto NS Noodles with Poached Salmon and Basil Cream NS Salmon Soybean Cakes with Cilantro-Cream Sauce NS Lemon-Ginger Salmon Baked Mahimahi with Fennel Salad NS Parchment-Baked Snapper NS Spicy Seafood Stew Fish Tacos with Bean and Crunchy Fennel Slaw NS Seafood Paella NS Seared Tuna with Fig and Basil Chutney NS Roasted Turkey Breast NS Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS Green Tea–Poached Turkey Tenderloin NS Turkey Chili NS Turkey Pot Pie with Crunchy Topping Turkey Meat Loaf Crispy-Coated Turkey Tenderloins with Apricot Dipping Sauce NS Broccolini-Stuffed Turkey Tenderloin Turkey Sausage–Zucchini Boats Shredded Turkey Bake NS Hearty Slow-Cooker Turkey Stew NS Turkey Mole Drumsticks Lamb Steaks in Wild-Mushroom Sauce NS Moroccan Lamb Tagine NS Sweet Potato Shepherd’s Pie NS Grilled Lamb Chops with Mint Pesto NS Red Quinoa–Mushroom Casserole NS Sprouted Lentil Stew NS Slow-Cooker Butternut Squash–Lentil Stew NS Lentil Burgers Spaghetti Squash with Creamy Goat Cheese, Walnut, and Parsley Sauce NS Tangy Pineapple and Tempeh Kabobs NS Ginger-Tofu Stir-Fry NS Soups and Sides Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup NS Melted Mozzarella–Onion Soup NS Broccoli–Northern Bean Soup NS
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