Your Guide to Healthy Sleep PDF
68 Pages·2005·2.563 MB·English
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Description:
As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
