Table Of Content

Contents Page: v Foreword Page: vii Acknowledgments Page: ix Introduction: Get Younger and Healthier Now Page: xi Part 1 What’s Your AgePrint? Page: 1 1 Breaking Your Aging Barrier Page: 3 2 The AgePrint Quiz Page: 37 Part 2 Your Brain Is the Key to a Younger You Page: 55 3 Dopamine: Improving Brain Firepower Page: 57 4 Acetylcholine: The Key to a Smarter You Page: 81 5 GABA: Controlling the Anxiety/Pain Pendulum to Create a Younger You Page: 103 6 Serotonin: Happiness and Rest Break the Aging Code Page: 127 Part 3 The Overworked Cardiovascular System Page: 147 7 Cardiopause: The Slowing and Aging of the Heart Page: 149 8 Vasculopause: Repairing the Highways and Side Streets of Your Body Page: 173 Part 4 The Modulating Systems Page: 185 9 Thyropause: A Weakening Metabolism Page: 187 10 Immunopause: When You Can’t Fight Infections Page: 195 Part 5 Aging Sexuality Page: 211 11 Menopause: For Women Only! Page: 213 12 Andropause: For Men Only! Page: 229 Part 6 Your Aging Frame: Bones, Muscles, and Skin Page: 237 13 Osteopause: Reversing the Frame of Old Age Page: 239 14 Somatopause: Aging of Muscles and Loss of Muscle Mass Page: 251 15 Dermatopause: Restoring Aging Skin for a Younger Face and a Firm Body Page: 257 A Whole Life Plan Page: 277 Index Page: 281 A Page: 281 B Page: 283 C Page: 283 D Page: 285 E Page: 286 F Page: 287 G Page: 287 H Page: 288 I Page: 289 J Page: 289 K Page: 289 L Page: 289 M Page: 289 N Page: 290 O Page: 290 P Page: 291 Q Page: 292 R Page: 292 S Page: 292 T Page: 294 U Page: 294 V Page: 294 W Page: 295 Y Page: 295 Z Page: 296

Description:

Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN, Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN, Director, Perlmutter Health Center and author of The Better Brain Book \ For more information visit YoungerYouBook.com.