You Can Conquer Cancer: A New Way of Living PDF
Preview You Can Conquer Cancer: A New Way of Living
A NEW EDITION OF THE CLASSIC BESTSELLER— YOOVER U250,000 COPIES CSOLD WAORLDWINDE! CONQUER A New Way of Living LAN GAWLER oauthor of Meditation Digitized by the Internet Archive in 2022 with funding from Kahle/Austin Foundation https://archive.org/details/youcanconquercanO000gawl_b0g2 You Can Conquer Cancer You Can Conquer Cancer A New Way of Living IAN GAWLER JEREMY P. TARCHER/ PENGUIN a member of Penguin Group (USA) New York JU JEREMY P. TARCHER/PENGUIN Published by the Penguin Group Penguin Group (USA) LLC 375 Hudson Street New York, New York 10014 USA * Canada * UK * Ireland * Australia New Zealand * India * South Africa * China penguin.com A Penguin Random House Company First edition published in Australia 1984 Revised edition published 2001 Second revised edition published 2004 Third revised edition published 2013 First published in the United States by Tarcher/Penguin 2015 Copyright © 1984, 2001, 2004, 2013 by Ian Gawler Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader. Most Tarcher/Penguin books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write: Special. [email protected]. Library of Congress Cataloging-in-Publication Data Gawler, Ian. You can conquer cancer : a new way ofl iving / lan Gawler. p. cm. ISBN 978-0-399-17263-2 (paperback) 1, Cancer—Treatment. 2, Cancer—Diet therapy. 3. Cancer—Psychological aspects. 4. Relaxation. 5. Meditation. I. Title. RC270.8.G39 2015 2014035591 616.99'4—de23 Printed in the United States of America LD 2° 3 7-38 oh S SH .4 3 BOOK DESIGN BY TANYA MAIBORODA Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision, Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. Through arrangement with the Mendel Media Group LLC of New York This edition is dedicated to the health, healing and well-being of all who read it. May you all live long and happy lives! Contents Introduction | The Big Picture—What Is Possible and How 1 The First Step | How to Begin 2 Keeping Hope Alive | Prognosis and Looking into the Crystal Ball 3 What Treatments Will | Use? | Attending to Individual Needs Meditation | The Principles Behind the Silent Healer Meditation | The Practice Meditation in Daily Life | Calm, Clear and Relaxed Mind Training 1 | Positive Thinking: The Conscious Mind at Work Mind Training 2 | Habits and Beliefs, Affirmations and Imagery: The Unconscious Mind at Work 102 Mind Training 3 | The Mind-Body Connection: Using the Power of the Mind for Healing 124 Pain Control | It ls Only Pain! 151 Nutrition 1 | The Principles:A Logical Approach 177 Nutrition 2 | Foods That Heal: Clarifying Your Choices 189 Nutrition 3 | Healthy Boundaries: The Wellness Diet 197 Nutrition 4 | Eating for Recovery: The Healing Diet 230 The Causes of Cancer | It Is All in the Mind—Or Is It? 266 Healthy Emotions 1 | Feeling Well, Being Well 287 Healthy Emotions 2 | Transforming the Negative, Accentuating the Positive 300 18 Death and Dying | How to Live Well, and Die Well 320 19 Your Healing Choices | Principles, Practicalities and Spirituality 347 20 The Sealed Section | The Special Case of Subtle-Energy Medicine 364 21 Recommendations | An Action Plan 380 Appendices 389 References 447 More Information on lan Gawler 449 Index 451
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