You are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body PDF
Preview You are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
CONTENTS COVER ABOUT THE BOOK ABOUT THE AUTHORS ALSO BY MARK LAUREN TITLE PAGE INTRODUCTION: YOU ARE YOUR OWN BEST COOK CHAPTER 1: COOK YOUR WAY TO A GREAT BODY CHAPTER 2: THE CALORIE-CYCLING KITCHEN CHAPTER 3: FAST-FUEL MEALS FAST-FUEL BREAKFASTS BAKED EGG IN A HOLE COMPLETE MORNING GLORY BAKED POTATOES WITH EGGS SUNRISE EGG MUFFIN BROCCOLI AND GOAT CHEESE OMELET WITH TOAST HANGOVER BREAKFAST SANDWICH TROPICAL AÇAI BOWL FAST-FUEL LUNCHES SALMON SALAD SANDWICH SALMON SOBA NOODLE BOWL CHICKEN COLESLAW SALAD CHICKEN ORZO SALAD CHICKEN CURRY WRAPS HAWAIIAN BBQ CHICKEN PIZZA CHICKEN KALE SOUP CHICKEN AND WHITE BEAN SOUP MEDITERRANEAN CHICKEN WRAPS GUILT-FREE SLOPPY JOE TEX-MEX CORN AND AVOCADO SALAD CHICKEN WITH STRAWBERRIES AND SPINACH SALAD SOUTHWESTERN ORZO SALAD PESTO STEAK SANDWICH CREAM OF WHEAT SOUP (GRIESS KNOEDEL SUPPE) TOFU ORZO BOWL FAST-FUEL DINNERS GINGER SEA BASS CORIANDER BAKED SALMON SPICY SHRIMP AND WILD RICE SESAME SEARED AHI TUNA EDAMAME SPAGHETTI AND SHRIMP SALMON PASTA CHICKEN CAPERS WITH ORZO CHICKEN SCHNITZEL ACORN SQUASH WITH TURKEY SAUSAGE SLOW COOKER CHICKEN AND RICE MEDITERRANEAN CHICKEN KABOBS THAI GREEN CHICKEN CURRY CHICKEN AND SPINACH PIZZA CHICKEN AND VEGGIE PASTA GNOCCHI AND SMOKED TURKEY SAUSAGE TURKEY PICADILLO LOW-FAT LASAGNA CHEESEBURGER MACARONI GINGER BEEF EASY LINGUINE WITH MEAT SAUCE SLOW COOKER INDIAN LAMB CURRY FIVE-SPICE PORK CHOPS LIGHT MEATLESS SPAGHETTI VEGGIE ENCHILADAS QUINOA AND TURKEY CHORIZO–STUFFED CHILES FAST-FUEL SNACKS ZUCCHINI FRIES MARK’S EASY HOMEMADE KETCHUP BAKED SALMON FISH STICKS ALMOND BUTTER AND JELLY RICE CAKES CHAPTER 4: SLOW-FUEL MEALS SLOW-FUEL BREAKFASTS BREAKFAST CUPS EGG AND SQUASH SKILLET EGGS IN A NEST BACON SCRAMBLED OVER ASPARAGUS BAKED BROCCOLI AND CHEDDAR FRITTATA SMOKED GOUDA AND VEGGIE FRITTATA ATHLETIC OMELET SMOKED HAM AND SPINACH QUICHE SLOW-FUEL LUNCHES VEGAN LENTIL SALAD REFRESHING CUCUMBER SALAD WITH TUNA CORN CHOWDER WITH SHRIMP AND BACON ZUCCHINI AND SALMON SALAD GRILLED SHRIMP AND SPINACH SALAD SPICY SHRIMP COBB SALAD SHRIMP SALAD WRAPS VIETNAMESE CHICKEN SALAD GARLIC CHICKEN BROCCOLINI SALAD PAD THAI WITH KELP NOODLES TURKEY LETTUCE WRAPS TACO LETTUCE BOATS SLOW-FUEL DINNERS GRILLED ROSEMARY LAMB CHOPS ASIAN GINGER CHICKEN CHICKEN ZOODLES CHOW MEIN BLACKENED GROUPER AND SNAP PEAS TANDOORI CHICKEN AND CUCUMBER SALAD TILAPIA AND DILL IN PARCHMENT CHICKEN PARMESAN WITH SPAGHETTI SQUASH PESTO CHICKEN BAKE BALSAMIC CHICKEN HERBED CHICKEN BREASTS TRI-TIP AND BROCCOLINI CAULIFLOWER SKILLET HAM PESTO ZOODLES MUSHROOMS, TOFU, AND BABY BOK CHOY FILET MIGNON SKEWERS VEGAN SLOW COOKER CHILI SPAGHETTI SQUASH WITH MEDITERRANEAN SCRAMBLE CAULIFLOWER CASSEROLE SLOW-FUEL SNACKS CRABMEAT-STUFFED AVOCADO STUFFED EGGS CUCUMBER TUNA BOATS CHAPTER 5: SMOOTHIES AND JUICES SUNRISE SMOOTHIE BLUEBERRY DREAM SMOOTHIE STRAWBERRY SMOOTHIE PINEAPPLE POWER SMOOTHIE PUMPKIN PROTEIN SMOOTHIE STRAWBERRY AND PINEAPPLE SMOOTHIE PEACH PIE SMOOTHIE GREEN ZEN SMOOTHIE THE HULK SMOOTHIE APPLE MELONTINI SMOOTHIE MANGO GINGER SMOOTHIE ALMOND DELIGHT SMOOTHIE GREEN WITH ENVY JUICE BLENDED SUPER JUICE GREEN GODDESS SMOOTHIE FUELIN’ VEGGIE JUICE 2 JUST BEET IT JUICE RED GRAPEFRUIT JUICE RASPBERRY TANG JUICE WATERMELON BASIL JUICE CHAPTER 6: FAST-FUEL DESSERTS NO-BAKE CHOCOLATE APPLE OATMEAL COOKIES NO-BAKE ALMOND BUTTER SQUARES BANANA BLUEBERRY COOKIES CHOCOLATE STRAWBERRY CHIA PUDDING PROTEIN CARROT CAKE BITES NO-BAKE ALMOND BUTTER BANANA BITES CHOCOLATE BANANA PROTEIN CUPCAKES STRAWBERRY FROZEN YOGURT SUNSHINE SORBET CHAPTER 7: BLOCK OUT YOUR MEALS SAMPLE BLOCK 3 MENUS SAMPLE BLOCK 2 MENUS SAMPLE BLOCK 1 MENUS SAMPLE PLANT-BASED MENUS ACKNOWLEDGMENTS REFERENCES COPYRIGHT ABOUT THE BOOK With his breakout bestseller You Are Your Own Gym, tness phenomenon Mark Lauren introduced people around the world to no-equipment bodyweight exercise. The perfect companion, You Are Your Own Gym: The Cookbook offers you 125 delicious recipes that adhere to Lauren’s unique ‘calorie shifting’ nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved tness performance. ABOUT THE AUTHORS M L spent fteen years in the Special Operations community as an ARK AUREN operator and physical training specialist. He is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. A sought-after personal trainer to civilian men and women of all tness levels, he is a triathlete and former Thai boxing champion. He now lives in Phuket, Thailand. marklauren.com Facebook.com/bodyweight @yourowngym M G -R is a New York Times bestselling collaborator AGGIE REENWOOD OBINSON who specializes in health and tness. She lives in Dallas, Texas. BY MARK LAUREN You Are Your Own Gym: The Cookbook Body Fuel You Are Your Own Gym Body by You
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