Yoga Journal - NovemberDecember2020

92 Pages·2020·62.53 MB·English

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5 WAYS TO
Poses BEAT STRESS
7 AND BOOST
For IMMUNITY
Mind- es
, ‘enterin:
Body sequen
Balance io Rag

Create Calm
the ultimate
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meditation
space"

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NOV/DEC 2020 CONTENTS

CONNECT
10. BY THE NUMBERS

12 TRENDING

14 YS TRIED IT

Bacapatirs sete o-erctiora sea

14 Seva

THRIVE

20 GLOW

22 EAT

26 WISDOM

rs achive For ene

28 TRANSFORM

30 EDITORS? PICKS

PRACTICE

34

38

41 HOME PRACTICE

44. MINDFULNESS

46 MEDITATION

48 SEQUENCING

Celebrate what matters, appreciate the little things,
keep on daring to dream.

The
LETTER FROM THE EDITOR

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Put Out the Fire with Meditation
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Reduce Pitta's “Flery" Tendencies
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‘One Powerful Root

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365 Mindful Prompts for
Serenity & Clarity

The Mind-Body
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