Yoga Journal 07 08 2020

68 Pages·2020·50.75 MB·English

ALL-DAY ENERGY

THE SCIENCE OF

cual Subtle
Calm
ene Energy
stress response. 5 cain ~
B h 4 ON THE MAT. }
3 IN YOUR FOOD.
reat. Si o AT HOME
Easy ,
the power of
eo -
The Core east
Move ~ Fe priate
your practice” recimedhe

~ depends on

C ONNECT PRACTICE,

SEVA 26
oan"9 copes heaig “ore

08 KARMA OR CASH 28

10 TRENDING

34
40
18 Elnretinmecrenn 42

18 EAT WELL

20 WOLF wisbom

POSES

ANATOMY

HOME PRACTICE
SEQUENCING
MEDITATION

MINDFULNESS.

2020

sre ts help you tapirts

558 THE G1 OF FooD

E

sat
Thank you to.

NOW Real Food”
for supporting
the Tour!

Ea

LIVEBEYOGA.COM
@@ @LIvVeBEYOGA

yoga journal
ENGR

TURMERIC, ARONIA &
WHEATGRASS organic energy
elixirs provide the vitamin and
mineral benefits of cole-pressed
juice combined with living
probiotic cultures and smooth,
sustained plant-based energy.

Available at
gardenofflavor.com and
inyour grocers
refrigerated cooler. Find
your nearest grocer at
bitly/d-stores.
Kararre!

Thank you to
Ellyndale’ Foods
for supporting
the Tour!

LIVEBEYOGA.COM
OO euivesevoca

A nse conn

LETTER FROM THE EDITORS

Lie nthe present is one of the moat base oes tert,
butinagacnes are ewated “ors before raed thor
viens bie nele 3eayser exe ise 1) Sok 9 2 the hue
{Usus past exsererce makes that a “bat vely easy tae
vine aba same diving 39, se 928, Powe eu sas 28
reper clase manner 9M ago
snare i marine oboe tae 130 thee ase
nate, soaa ce lessons = Tap Us rev gate
His incerta: teaches sar enarge, achough “aly 33
soamip 1 ween Dig, panes al aal
ngs Ss mpc se

Tas sste-ourere’3y is Je-ke packed th sequences ard
praveyana eles au fel reorekearwaved nl arsed
esr out

fara ne are an sign rine
"onc Ie yours ng pace
at ene, cage 92).

challenges
esting gals thse

Summer Okempis as an opso‘t ity > srergtren her bey
ralrnd—wo'e grost00 ths chara ae street create." Cur
care shot macrs daacirg “ore says lo erga ni ¥e.
(Curonline sorter = ‘ve bunched
re projec eign eee ihe
rate Bap, chi ha th dope
fev ie trareat aye fecvaabe for a

“Taeskyoa frst arinvel spp af Yaga
as aneonmss of cur grate, wwe put gether
aspx etodk deeved bo cosg wiles ord
arsiety—somthirg we canall se row mee nan er,
aitvogezzumatcom/aertr ‘our exp

The ¥J Editors
RAISE THE
ENERG Y BAR

This advanced energy formula hes an energizing
70,000 meg biast of vitamin @-12 plus

caffeine, folate, bose, and taurine to boo
day and kee0 you atthe top of your game!
Simply pop the fart-borry flavoroa owdier
straight n your mauth srom the stick for instant
‘on-the-go energy.”

ENERGY PICHON

Ti proc

Renta:
ro a

fais Baz AGED svonsentscom
no

sce tment te und ye Foud ne Darian Ts es et eo sunsets cue reve ys, |

ort
Care

with Amina Naru and
Pamela Stokes Eggleston
SEVA CONNECT

CONNECT

Yoga Brought Kala
MacDonald Strength
When She Lost I ler
Brothers. Now She
Offers Those Tools
to Others Who

Are Grieving
CONNEC™ | TRENDING

YOGA BY THE NUMBERS

FOR KARMA _ 823.2billion:
the estimated value

OR CASH? ofthe global yoga mat

With rootropies ily fleod ng industry by 2026

mar act, we're here to Shepping ‘ore mat now? Corsider ese
nob ¢ fror che nel from zorest our favorite roacovs

86,

ALPHA BRAIN BY ONNIT:
THE GOODS TO BACK UP
THE BRAVADO

a0 vant tl

NERD ALERT BY GOOP:
JUST BUY YOURSELF
AMATCHA LATTE

Frame Hate: Lat Pb
thor