Yoga girl PDF
Preview Yoga girl
Thank you for downloading this Touchstone eBook. Join our mailing list and get updates on new releases, deals, bonus content and other great books from Touchstone and Simon & Schuster. CLICK HERE TO SIGN UP or visit us online to sign up at eBookNews.SimonandSchuster.com Contents INTRODUCTION CHAPTER 1 Yoga Every Damn Day Green Juice The Big Green Smoothie Sun Salutations—The Perfect Morning Sequence Surya Namaskar A / Sun Salutation A CHAPTER 2 To Love What is Ahead, You Must Love What Has Come Before Raw Avocado Soup Superfood Salad Carrot Dressing Twists, Hips, and Hamstrings 1. Supta Padangusthasana / Reclining Big Toe Pose 2. Supta Padangusthasana, Variation 3. Supta Matsyendrasana / Supine Spinal Twist 4. Sucirandhrasana / The Eye of the Needle Ardha Matsyendrasana / Seated Twist Agnistambhasana / Double Pigeon Pose CHAPTER 3 Not All Those Who Wander Are Lost Guacamole Heavenly Hummus Core, Balance, and Shoulder Work Leg Lifts Navasana and Ardha Navasana / Boat Pose and Half Boat Pose Navasana, Variation Core Exercise: Eagle Variation Seated Neck Stretch Seated Shoulder Stretch Garudasana / Seated Eagle Gomukhasana Arms Vrksasana / Tree Pose Utthita Hasta Padangusthasana / Extended Big Toe Pose CHAPTER 4 The Body Is a Place for the Soul to Reside In Raw Banana Ice Cream Raw Vegan Bounty Bliss Vinyasa and Heart Openers Vinyasa Vinyasa for Beginners Camatkarasana / Wild Thing Setu Bandha Sarvangasana / Bridge Pose Urdhva Dhanurasana / Wheel Pose Ustrasana / Camel Pose Supported Heart Opener CHAPTER 5 Going with the Flow Carrot and Ginger Soup Restorative Yoga 90-Degree Legs Seated Pigeon on a Chair Viparita Karani / Legs-Up-the-Wall Pose Open Legs The Butterfly Hip Opener CHAPTER 6 Love Over Fear Chocolate Shake, Yoga-Girl Style! Upside-Down Granola in a Jar Inversions and Handstands Salamba Sirsasana / Supported Headstand Pincha Mayurasana / Forearm Stand Eka Pada Galavasana / Flying Pigeon Pose Adho Mukha Vrksasana / Handstand Adho Mukha Vrksasana / Handstand Against the Wall Bakasana / Crow Pose CHAPTER 7 Moments of Silence Herbal Tea Dirty Hot Chocolate MEDITATION ACKNOWLEDGMENTS PHOTO CREDITS ABOUT THE AUTHOR INDEX
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