Table Of Content

ISBN2 -39060-066H-.K9 .$ 40 .00 Publish&e dP riedn til1 Hong Kong WUJISHIB REATHINGE XERCISE Tranastlebdy M enD en RevibsyeT di Snh en MEDICIN&E HEALTHP UBLISHINCGO . TranslabtyeM de nD en RevisbeydT inS hen WUJISHBIR EATHINEGX ERCISE PublishienHd o ngK ongb y Medici&ne H ealtPhu blishCion.g 52T anner Rola/dF . PrintiendH ongK ongb y NgaiS hinPgr intiCnog. A4,l 6/F.F,o rtunFea ctorByu ilding 40L eeC hungS treeCth,a iW an © Januar1y9 94 HK$40.00 FORWARD Breiantgeh xreciwsaesf irst parsaa c mteainssoe fd recruapiteno.T heni tw asi notdrcuedi not them edical fieladn dt heb oxecrrisc'l Ien.h itsroy,c ountdlocetso,sr s boxerBsud,d hitssT,a oiasntdsC onfq¢iad.envso tteehdm selvteots h er seearicnhb rehaitnegxe rsceiO.b vio,u sly breatehxeirncgi issbe y n om eanas w icthctr.Aa fltohugh threea rev aruisso hcoolosfb raetihneg xerceists,h eayr e inf act broarnicgthieenfdsar otmeh samseo u,rp ceeentra tinagn di netrmingwliitnehga coht ehrW.uj sihib rehaitng exreci,hs oewerv,ie so ne ofe xtohtfeilw oce risnt hber eath ineg xercgiasdree n. Beintgeh clervseetc reatoufar l,eml ankibngeda nt o creastueca hnin valueaxbrelicesa esb rehiantge xerctihsree e thuosanyde aargs.o B yt extrueasle abrrcehan,tg ehi xercise isa creadtiveveoelp mneto ft hmea n'tsi oaoncfsw alki,n g sittinsgt,a nngda indl yi.n giIsats pceifaolr omf omveemnt oft hvei atle ngeyrb,l ooadn dc elltsh beoo fd Iyt.n etiehr caustehsae c ecleraotfti hopenu lrsaeet o rt hien croefa se breatfheriqnuge nacsiy tc so mepnsoantn,io irsi tf orecdt o stoapsa r esuolftt h fea tiogfum eu sc,jl oneista ndn erves. . Theorer,fei ti sa ne xerceisspieea clsluyai btlfeo trh sei ,c k thoedl ,t hwee aakn dt ohsweh o arefi tf noosrrtt e nuous phsyiceaxelcr ise. Neverlte,hsb eserathienxge rchiadsl eo nbgen e neglec ; te.dI nt hpea tsitw asp raicsdte onyl bya feww hot ook ita sa w ayo fc onvaslceitnhge hire alatnhdp assoenfd r om them atsrest ot hedirsi cpileIst.w aso nctea inweitdh mysticiasnmdi nifcltesdu cahn i nglorniaomueas s "usperst"i.tD iuroinntgh et eyne aorfsd istur(brfaonmc e 1696-197,6 b)eratnhige xreciwsaes r uhlteslsyt rapml.e d Evesri ntcheel at1e79 0'st,h es cieonfcb er eiantgh exerchiasbsee efne elpirnogua dn dea lt.eM doraen dm ore peoeph lave beicnotmeeri enis. ttN eudm eoruastr cilaebso ut breaitnhegx recihsaev e bpeulebins hbeodti hn t hnee ws papresa ndm aganzeisB.r eiantegh xercihsaess ohwng reat poetntiitaiylnl isfceeni caen di nt hfiee dlo fc uridnigs eases ankde peinggo ohde ahl.Gt reiamtp orthaasnb ceeea nt thaecd to itt hebd yep atrmenctoscn eerdna ndt hef ar-sighted person.nF eurlthreersr ecahaersbe ei ncga rrieodu sto a st o makieat davnc.e Ast heraer ev aruisot ysp e obfr ehaitnegx ercises, iti sa dvisacbholoes aest m oip lsea,fa en de ffecttyipfveoe r thme assteops r ac.tT ihissbe ookwlielrtle ndaec rhi ocoef impvrionhge tahld,ea lyinagg negi aprnodl onnggli ife for the breantgehi xrecirsste,h esu ffeorfec rhrosn idcsi eass,te he ageda ndt hwee a,tk hien etllteucaslcsi,e wnocrek aenrtdsh e broamdas seosfr etirweodr rkseW.u jibsrheihia ntge xercise hads om anya dvantatgheastt hipena st pmeaonpyfl ouen d itap elasutrope r aicsiteat nd sspeaidot nf rmo generattoi on geneorn.aT toid,ai yhta ast traccotulenedtes xesr crisTs.he ere isa no bviuost nedencofyf urtdheverep lmoetn of this exreci.s e Them anuscroiftp ihtsb ookhlaesb te ne checkaendd approbvyeL du Zuo,w veaen teprhyaisnc ioafTn ra dointail Chienes Medciinoef t heC etnraHlos pitoafGl u angzhou RailwBaurye awuh ilteeh posctrsiwpats w rtitebny J ni ii I{ln�,an s leinifoelrlo we xeirsrce Moaft sre CSaonig fa.On ugr Ih ankmsu sgto t os uhc breiantegh xreciasded iacstW su XipPcain,Q iS,h aYoa gn,H uagnS huiqanH,uJ eiynig,C hen ()iganYgao, ZhewnenL,iS hupeiW,a gnH u,aZ ouY ueuqn, (;lHIaabone ent .fc otrh esiicrne rhee lapn dv aulabaldvei .c e Duet ot heian dequea ktnowlewdegh ea v,ie ti su n avoidtaobh laevs eo miem eprefctiooren rsor rins t his obko. We sincehroeplteyh atth aed dtisoc ft eh samter awdiel l I'nmk loyff etreh irs ugegstiooran dsv ifcoferu rtehxelpro ra Ii oannd r esearch. CaiS ongfang FagnN aili CONTENTS Forward I. Wujsihbir aehtinegxe rci.s.e. ....... ........1. I.I Theo ri,g idnsisenmaiotni ancdh acrtaeristic faetuorefWs uj sihbir tehainegx reci..s e. . . 5. . . . . . III. Mechaniasnmd t hreapeuetfifceo cftW ujsihi brehaitnegx er.c. i s.e . . . . . . ... .10 -. . . . . . . . . . . . . IV.I dnitcoianso fW ujsihbir eianteghx reci.s..e . . .22. . V. Prcoessaensd e ssteinaolfsp arctisWiunjgihi s breianteghx reci.s. e .. . . . . . . .. .. .2 4. . . . . . . . . . . VI.H ow tog enraetteh ienn evrti aeln geyr?Wh aits callleeds screiucrl aotnai ndg reactirecru olna?t 3i8 VII.R ecatnisoo fa ndg uidatnocb er eianteghx eirsce4 4 VIIIWh.y d oetsh eb odsyo mimeetsh av"eE xrtieor movementwsh"i lpeer ofmringt heb erathing . exerC?.I .s.e.. . ............................ 47 IX. Don'ste etkeh r etaicno o"fE xrtoierm ovenmte" oft hbeo dy. . . .................. ... 5.1 . . . . . X.W ujsihib eraitnhge xercainsdte eh emintgto if "Ouftl-owaiirn".g. . . . . . . . . . . .. .. .5 3. . . . . . . . . X.I Howc hotoesot eh tmie,d irenc atnidlo ocation forp racntgbi rsteihaienxgre ci?s .e... . . ... 5.5 . . . . XII.R eguilnagtt eh daillyi fwehi lper acntgit sehi breiagnte hxreci.s .e .. . . . . . . . .. .. 6.2 . . . . . . . . . . XIIIS.q ueetziemf eo prr acntgti hsbeir eianteghx erc6i5s e XVI.P ointfso ra tetnotnii np raicstitnhgeb reiantgh exerci.s..e. ....................6.8. ....... X.V Livienxga mpolfeg so oedf cfteasft re pracintgi s thber ehaitnegx er.c i. s.. e . . . . . . .. .. .7 2. . . . . . . . XVIP.ostrsicp.t. ... ..... ......... ........1.00.. . .